You will need some lucid dream reality checks for better experience if you are planning for some lucid dreaming techniques. While dreaming of the desired dreams, we sometimes feel like out of body or astral travel experience.
A lot of people get caught up in this experience and can’t even decide what exactly they experienced was.
Techniques like lucid dream reality checks are used for what all this really was. Through this we can easily know what the experience we are experiencing was really what it was.
Those who have experienced out-of-body experiences (OBEs) will be well aware of the difference between out-of-body transmission and lucid dream.
But the people with whom this did not happen, there is a lot of confusion about the Difference between Astral Projection and Lucid Dreaming.
Without experience, you cannot imagine what the experience of an astral traveller can be. All this because many of us have experienced lucid dreaming many times and now they have started having such dreams which are very close to waking life. It feels so real as if it is a part of our life itself.
We wake up many times in the night knowingly or unknowingly which is called Multiple false awakenings and sleep paralysis.
All these things also create problems in our life but if you want to correct it then it can be corrected by adopting techniques like converting false awakenings and sleep paralysis into lucid dreams. All these technique refer to Lucid dream reality checks.
In this post we are going to know the following things
- What is Lucid Dream Reality Testing Technique?
- What is the reality of Astral Travel?
- Is astral travel real or a lucid dream
- Dangerous consequences of out-of-body variance
- How to check the reality of lucid dream
- answer some questions
What is lucid dream reality checks techniques?
People often have some question like how to do reality checks for lucid dreaming?
This is an easy lucid dreaming technique that increases our self-awareness with the day. Based on this we proceed.
This happens because when we are sleeping then we accept the dreams as reality but when we wake up then we feel something strange.
All this creates doubts in our mind that what was what we experienced.
If you want to check it, then first of all it has to be made a part of your daily life so that later it can be used even during dreams.
What Makes a Good Lucid dream reality checks?
What is it that makes us feel the difference between the dream world and the real world? Through this kind of consistently reliable reality check, we realize what the reality is.
How do you check yourself in the activities of the day? There must be some activity that shows that it is all real, such as
- Because you can see
- Are able to feel.
- You are active during this time.
- Because you are
All this happens even when you are sleeping. However, it is a different matter that during this time your mind is not able to make the same information and logic as it does in normal life.
In the world of lucid dream there is lucid dream reality checks that can helps you to differentiate between reality and dream world.
If you really want to know your own movements during the dream, then you have to repeat 2 activities for this.
- A simple question.
- A difficult action.
These two activities can help you a lot in lucid dream reality checks, but before that, let us know how all this happens in the end.
In this post, first of all let’s try to understand that there is some kind of difference between lucid dream, astral travel and out of body experience or the person remains trapped in his dreams.
Astral travel reality and deep connection with Lucid dream reality checks
You can try an easy solution to get out of the condition like not being able to feel the difference between dreams and reality.
Whenever it is with you that in your dreams, you feel everything very close to reality and the environment around you and feel that it is an out of body experience, then get up.
Visit the places around you where you went in your dreams. This is a good medium which proves that what you saw was your dream and not some kind of astral travel.
Most people are not able to experience out of body, but if this happens, then surely it will be of some other dimension very different from this physical world.
If so, then what is it that makes our dreams different from false awakening dreams from out of body experience?
Let us know more about lucid dream reality checks in this article.
Lucid Dreaming vs. Astral Travel
Lucid dreaming is a scientifically proven state which we experience when we are in the state of REM mean rapid eye movement. This state takes us to the world of dreams where we are fully conscious and aware about the dream and can control it as well.
This is the state where a person lives his unfulfilled desire in the desired way. Whatever we think and want in this state, we can feel it as reality.
Experience like an astral travel projection occurs when our consciousness enters an astral body and starts exploring a different realm. Here you need to lucid dream reality checks if you really want to know about your experience.
Many such stories of near death experiences reports have come to the fore in which people have shared their experiences saying that they have found themselves in a place at such a time where they are looking at themselves, that too in the form of a third person perspective.
Another, where we are in the state of conscious in dreams in lucid dreams, in the state of astral travel, we are in a fully conscious state. It is just like passing from one stage to another.
For this, first we take ourselves in the form of an energy field and then separate ourselves from the physical body.
Some people feel a vibration or buzzing sound in themselves during this time which is a sign of the formation of their astral body.
Whenever we are between sleeping and waking state, we feel an energy. This can be a part of lucid dream reality checks or the illusion of your daily life stress activity.
Using our consciousness, we allow it to dominate ourselves and gradually this form of energy takes the form of an astral body.
Is Astral Travel Real or Just another Lucid Dream?
For those who experience only lucid dreaming most of the time, it is very difficult for them to believe that is there really any experience like astral travel or is it just a creation of our mind?
Through lucid dreaming reality checks technique, which is known as WILD techniques for lucid dreaming, we can take ourselves to the state of conscious dream from complete wakefulness.
This technique is most useful in converting sleep paralyses into lucid dreams.
With the help of lucid dream reality checks, we can easily get out of the dreaded condition like sleep paralysis.
There is a lot of research on the internet in which some expert lucid dreamers have associated astral travel with this experience.
A famous expert named Rebecca Turner has invented the lucid dreaming fast track so that we can easily experience the conscious dreaming journey.
This is a program that keeps our consciousness active even in dreams and we can understand ourselves even while dreaming.
It works just like a lucid dream. After listening to this, a result comes out which 100% proofs lucid dreaming experiences is similar to astral travel. This can also help a lot in lucid dream reality checks.
Secret of buzzing sound during astral projection experience
It is common for us to hear a buzzing sound during such an experience. Some people’s experiences were very accurate to Astral Travel. According to those people, it was very difficult to differentiate it.
In such a situation, both the experiences were also done by some people together.
People who have experienced astral travel many times but they did not even know that such a thing as lucid dreaming is also happening to them.
We often unknowingly have strange experience in which we feel that we are traveling astral, but in reality it was astral travel or the technology of dreaming desired, it becomes very difficult to differentiate it.
Mostly any they are not able to speak openly about such a thing because they believe in what they experience.
In that case you must follow some lucid dream reality checks for better experience.
One thing is clear and that is to be conscious of oneself in both the experience and to write in the diary the things happening immediately after the experience.
So far no such method has been invented which can prove to us any difference between Lucid Dream and Astral Travel or out of body experience.
Many people together can also go to the state of lucid dreaming which is called mutual lucid dreaming.
During this we feel that we are doing astral travel but in reality it is just a lucid dream and it is so real that we cannot feel the difference in it.
“ Waking state ”, “ dreams ” “ meditation ” as well as “ astral projection ” have one thing in common and that is the states of consciousness in which we experience many different dimensions.
In such a situation, you can adopt some methods for lucid dream reality checks.
Dangerous of out of body experience
All these can be dangerous for those people who experience out-of-body variance.
There is no danger in the technique of dreaming we want because our mind makes it, but if you are going through a situation like astral traveller or out of body experience then you should know that there may be some hidden dangers in it.
People who go through Lucid dream reality checks experience can go through a situation like another dimension creature or energy vampire.
There can also be many disturbing things in it.
It does not matter what kind of situation we go through in the second dimension. Whatever we experience is our own belief so if we go through demon then things like higher self or angles also stay with us.
Top 10 Reality Checks for Lucid Dreams
If you have question about how to do reality checks for lucid dreaming, we check the test related to it with the palm.
Apart from this, there are some other lucid dreaming reality checks that you can try such as
- Breathe – Can you hold your nose and mouth shut and breathe? (Breathing after closing the mouth and nose)
- Jump – When you jump, do you float back down? (When we jump, are we coming back to earth)
- Read – Can you read a sentence twice without it changing? (Reading the same sentence over and over again without any changes)
- Look – Is your vision clearer or blurrier than normal? (Is your vision clear?)
- Hand – Can you push hand through a solid surface? (pressing a solid place with hands)
- Time – Can you read a clock face or digital watch? (Can you see and read the hand of a clock)
- Fly – Can you will yourself to fly or hover above the ground? (feeling myself flying above the ground)
- Palms – Do the palms of your hands look normal close-up? (Is your palm size normal and is it in normal condition)
- Mirrors – Does your reflection look normal in the mirror? (Do you see your face clearly when you look in the mirror?)
- Math – Can you add up two numbers for a correct answer? (Adding any two numbers to get their correct answer)
These are some of the activities and lucid dream reality checks technique that you can use in lucid dream reality checks.
Why Build Self Awareness?
Our brain works on neural constructs based experiential learning, so it experiences things based on patterns of thinking based on your real life experiences. In such a situation, we can rise above it only by increasing our consciousness.
We know that the color of the uneven is blue or the wall is so solid that we cannot move across it. In such a situation, the mind does not reason anything about those things.
If we start asking such questions and lucid dreaming reality checks to ourselves in daily basis routine, then it only increases the chances of increasing our consciousness.
If we are able to do this then we are able to question ourselves even during dreams because it is the part of our life.
We see a lot of changes around us, but because of seeing it for a long time, now we have adopted it. The questions should be in such a way that it raises your consciousness as if the color of the unequal is blue but why only blue?
And when the reason for this is known, then its reason i.e. question on question and keep expanding in logical consciousness. All this can help us a lot in lucid dream reality checks later on.
Troubleshooting Reality Checks
This is a very popular lucid dreaming technique which is most useful in how to do reality checks. There are some questions related to this which can come in our mind when we start practicing it. So the biggest problem is
How do we remember as many reality checking tests as possible?
For this you have to include it in your day to day activities. You must have seen that some people stick notes at the place of their arrival so that they remember what they have to do.
You can also do this by sticking notes in those places where you go many times a day such as fridge, bathroom, TV, which will remind you at that time that you have to perform lucid dream reality checks.
Those activities that you repeat again and again in a day can mentally trigger them. While descending the stairs, stress on the mind that are you really coming down?
When questions like how this activity is being accomplished, when questions start rising in the mind, it means that your inner awareness has started increasing.
I performed this type of reality check many times this week but I did not experience lucid dream in any way why? Am i doing some mistake?
First of all, you should consider that all the checks you have done were mindfully and every time the conclusion that came out of them was based on a real personal perspective or not.
Apart from this, note the second thing that you have recorded a dream journal at least every day because it happens that we experience this kind of lucid activity in dreams, but after getting up, all that is not remembered.
Apart from this, you can also experience it properly by connecting your reality checks to other lucid dreaming techniques such as meditation and dream incubation. Lucid dream reality checks can help you to understand each experience with its own spiritual meaning.
Also, you should exercise restraint because it takes some time to add any new habit to daily life, so wait for some more time and continue your practice as before.
I have experienced lucid dream many times but all this is limited only to dreams, why so?
If this is happening to you every time, then the possible reason for this can be only that you are not performing the waking reality check, that too with mindfulness.
Whenever you are doing impossible action while performing any kind of check, then it should not be any kind of joke but reality.
Whenever the question arose in your mind that “Am I dreaming”, then concentrate completely by drowning yourself. These lucid dreaming reality checks tricks can help you to perform better in dream world.
When this happens, ask yourself what would you be doing if you were sleeping at this time? After that go to sleep and after getting up compare everything.
Sometimes it may happen that lucid dreaming reality checks go wrong because many times we see such dreams which seem exactly like reality. But in reality we are sleeping, so every time we should keep on finding out the truth through Lucid dream reality checks techniques.
Lucid dream reality checks techniques easiest way – final thoughts
Friends, many times while sleeping, we reach such states where we start seeing and experiencing everything in the desired way.
During this we are not able to tell whether it is lucid dream or astral travel or out of body experience because we are not able to feel the difference between them.
Sometimes we get trapped in its reality. In such a situation, through lucid dream reality checks techniques which are a part of easy lucid dreaming techniques, one can find out the difference in it.
Most people claim that they have experienced astral travel or out of body, but in reality many times it is only a lucid dream.
To feel the difference between reality and dream, you can follow the lucid dream reality checks methods shared here.