Lucid dreaming is a way to fulfill our unfulfilled desire. If you remember, what we used to yearn for throughout the day in childhood, we used to get it in our dreams. As we grow older, our conscious mind starts preventing us from going deeply about it.
Due to not being able to explore our subconscious minds, we become victims of Lucid Dreaming Myths.
Lucid dreaming is not a fantasy even though it has been proved scientifically.
It is time to take the right advantage of it, but before that, you have to know the right information about it. A lucid dream means seeing dreams according to our mind, this is such a practice in which we can see and change dreams according to our wishes.
Many people are not able to experience it properly, due to which there is some wrong concept spread among them. If you want to experience it properly, then you must know about it, how it works and what its right way is.
Some people believe that astral travel and lucid dreaming are the same practice, whereas it is not and it is not directly related to sleep paralysis in any way.
Let us know about some such delusions and the truth related to them that after all, why fear has spread in our minds even today regarding the practice of dreaming the desired dreams.
Lucid dreaming myths and fact
There are infinite possibilities hidden in lucid dreaming. Through this, we can explore the unconscious mind, we can talk to different types of people (who are not physical) and we can also get the solution to any of our biggest problems through this.
Despite having so many possibilities, we do not make much effort towards it, due to which some lucid dreaming myths prevent us from understanding the truth.
In this article, we are going to know about some wrong concepts related to the technique of dreaming, due to which we are not so much aware of it. This is a technique that is related to our subconscious mind. There is hardly any better exercise than this to understand our inner consciousness.
The illusion and reality of lucid dreaming
Our mind remains the biggest puzzle of this universe (at least this world). Our mind is also infinite like this universe and its knowledge is equally infinite. Even today, many such mysteries are yet to be known and lucid dream is one of them.
Dreaming and Lucid dreaming are two different situations. What we experience in this is beyond ordinary comprehension.
Today there are many such Lucid Dreaming Myths spread all over the world that take us away from it. According to these illusions, dreaming is just a deception and it can also harm us. If you want to dream the dreams you want but are afraid, then you have to know about these myths.
We can experience this technology all night
Most people believe that we can experience it till we sleep all night but this is not true. Biggest Lucid Dreaming Myths is that it can be experienced anytime, every night.
If you understand the sleep pattern, then you will know very well that exactly 90 minutes after sleeping on the bed, we reach the stage of rapid eye movement i.e. REM.
In this stage, we see the first dream and its duration is only about 10 minutes, not more than that. As the night deepens, our dreaming time also increases, and till the morning we can dream for 20-25 minutes.
According to the expert, we dream for about 90 minutes every night, that is, we dream only 90 minutes after 7 to 8 hours of sleep. Many times these dreams get converted into lucid dreams, which some people can experience every night and some people only in certain conditions.
If you want to increase the time of the desired dream technique, then for this you have to tire your body as much as possible. The more your body gets tired (but not the brain), the more chance you have of lucid dreaming. You need to understand actual Lucid Dreaming Myths and its fact is totally out from sleep paralysis.
If you notice, you will find that sleep paralysis, lucid dream, astral projection, and out-of-body experience are more experienced when your brain is active but the body is tired. In such a situation it is not possible to think that we can experience it all night.
You can share the lucid dream with others
If you have seen Inception Hollywood movie, then this thought must have come to your mind that we can share dreams and also lucid Dreaming. There is no doubt that this movie is very good.
But what is mentioned in it is just a fantasy work and nothing else. You cannot share dreams. People who think like this are just victims of Lucid Dreaming Myths and nothing else.
Whatever you experience during your lucid dream, it is not possible to share it with anyone. Till now no such technology has been created through which we can share our dreams as well as share them with anyone else.
You may be trapped in Your Dreams
This concept is also born from this movie itself. As shown in this movie, we make the creation around us so real that we are not able to differentiate between dreams and reality. A special type of injection can be taken to easily enter the mystical world of lucid dreams.
So far, some such chemicals have been discovered, after going into our body, the coordination of body and mind can be separated. It is often used to catch lies.
It has become a Lucid Dreaming Myths to take a person in such a situation that he speaks the truth, but if we do not know the difference between reality and dreams, then no such case has come up so far as to be trapped in our dream.
Many times we feel as if we were trapped in our dreams for a long time, but in reality, we are in such a situation at most for 20 minutes, not more than that. Some people complain that they are not able to experience the dream they want for a long time, while some people also claim to experience that they felt trapped in the dream world.
In reality, these are just Lucid Dreaming Myths and nothing more.
Lucid dreaming is not real
All this seems to most people to be just imagination or the illusion of the person himself, but this is not always true. Some people experience this every day, too without any effort. However, even today a large part is not able to experience it except under some special circumstances.
It was first in 1975 about whether Lucid Dreams are real or not. Keith Hearne did his first successful experiment. Besides this, Dr. Hearne claimed that during this time he was observing people during his lucid dream. For this, he had taken the help of an Electro-oscillograph and his experience was successful.
You have to be a spiritual person to have experience
People who practice meditation and deep breathing can easily connect with their subconscious minds. This process is very intuitive for some people and their experiences become supernatural which is absolutely a Lucid Dreaming Myths. If you want to experience Lucid dreaming, then you don’t need to join any kind of Spiritual person or group.
Many people have experienced conscious dreams without any effort. Very imaginative children can easily experience this. Even if you are not a natural lucid dreamer, you can still experience it by taking the help of any special technique or group of techniques.
This technique increases your observational awareness, as a result of which we start exploring our subconscious mind. Some special techniques are given below such as
- Dream Initiated Lucid Dream (DILD)
- Mnemonic Induction Of Lucid Dreams (MILD)
- Wake Initiated Lucid Dream (WILD)
- Dream Exit Induced Lucid Dream (DEILD)
- Finger Induced Lucid Dreams (FILD)
You can use any one of these techniques. all these technique are best way to perform a successful lucid dreaming experience.
You can always control your dreams
There is also a Lucid Dreaming Myths spread among the people that dreams can be controlled. Even if you can control your thoughts and actions to the maximum level, even then you cannot control your dreams 100%.
It takes a long time only then do you become experienced in it. You can imagine different characters and environments in your dreams but you cannot control them. It’s just like watching a movie where you just keep watching as a spectator. You can only watch movies but cannot control them.
If you want to get control over your dreams, then for this you need a long time of hard work. It may take time but one day you can control your dreams.
It is only a religious practice
You will be surprised to know that the history and origin of lucid dreams are quite old, around 1000 BCE and even today it remains mysterious. It is also mentioned in the Hindu religious text Upanishads and it has been explained there.
Apart from this, Greek philosophers explain it through their diaries. It is in no way limited to one religion or community. It has been experienced by different people and their meanings have also been different.
Lucid dreaming can be mentally exhausting
This is one of the top Lucid Dreaming Myths. A natural lucid dreamer known as Parma lucid dreamer claim that although they experience it every night, it is very difficult for them to experience normal dreams. Because of this, they are not able to remember their dreams, which disturbs them a lot mentally.
If this is happening to you then there is no need to panic. This is a natural process and by understanding it, we can avoid the problem caused by it.
It can have negative effects on your mental health
Liat Aviram and Dr. In a research done by Nirit Soffer-Dudek, it has come to the fore that although some people are not able to perceive it properly because of their mistake, it does not mean that it has any kind of harm to our mental health. . This practice is completely safe and natural.
Some people have even claimed that it has a positive effect on their mental health.
Sleep paralysis is vital for lucid dreaming
Sleep paralysis may be experienced during a normal sleep but it may not happen during a lucid dream. Those who believe they are just victims of Lucid Dreaming Myths. When we are relaxed, our muscles also relax. This is necessary for us so that our body avoids doing any kind of movement while sleeping.
The state of sleep paralysis arises when our body remains relaxed and the brain becomes active. Although it cannot be denied that some lucid dream techniques cause sleep paralysis but in most of the techniques this is not the case and they are 100% safe.
Heal various diseases and illnesses through lucid dreams
We can recognize our mental problems in this stage but cannot cure any kind of chronic disease. Most people think that they can cure any of their diseases at this stage but in reality, it is not so.
Through the technique of dreaming we can identify emotional issues but we cannot fix them on our own. Lucid dreaming techniques are only a means and not a healing technique, so avoid getting caught in such illusions or Lucid Dreaming Myths.
Astral projection and lucid dreaming are the same things
Most people think that Astral projection and lucid dreaming are both the same but it is not so. During astral projection, our astral body leaves this physical body and starts exploring different worlds and dimensions. You have to constantly make your brain realize that your astral body is leaving this body.
All this happens suddenly and your body starts sleeping. Even today this is a concept that has not been proved scientifically. Avoid such Lucid Dreaming Myths that both are the same.
On the contrary, the desired dreaming technique has been scientifically proven. These are our special dreams and nothing else that gives us a chance to explore. These are the dreams in which we know that we are dreaming. Our consciousness stays in this body and with time, we start dreaming the dreams we want.
Lucid dreaming can harm your body
Some people have a fear in their mind that if they do Lucid dreaming then it can have a bad effect on their body. Because of this Lucid Dreaming Myths, either they are not experienced, or even if they are, they are not in the way they should be.
How can dreaming of good dreams have a bad effect on our bodies and mind? This is just a kind of altered condition of our brain and its consciousness, in which we see dreams in the desired way instead of normal sleep.
How Lucid Dreaming Myths spoil your dreaming experience? Conclusion
Lucid dreaming can have many different purposes in our life. Experts see it from the point of view of a kind of therapeutic skill that anyone can learn. Any person, irrespective of age, from any place, or of any mental condition, can experience it.
Although its bad effect cannot be denied, if you see its benefits, then it is nothing in front of it. The reason for this is some Lucid Dreaming Myths that prevent us from moving forward in practice. Not having complete knowledge of anything leads to fear and misunderstanding.
I hope that instead of being afraid of Lucid Dreaming Myths, understand how lucid dreaming technique work and try to move forward.