Shadow people sleep paralysis has a deep connection. It happened to you that you feel yourself in a lonely place and there is a feeling of some kind of dark shadow around you? Or that figure is sitting on your chest.
This happens with almost every person who is unable to get proper sleep or there is some kind of defect in the way of sleeping.
Why do such shadow people sleep paralysis, what is the reason behind them and what exactly is the black figure we see during sleep paralysis?
If we talk about the feeling of sleep paralysis, then we will find that such a situation in which we feel that we are conscious but are unable to move our body.
In this situation, we have a feeling of being alone and even after hearing and seeing everything, we are not able to move anything. This situation may be of a few minutes but we feel as if it is happening for a long time.
If you have also experienced feeling of unknowable power on your chest while sleeping with you (Shadow people sleep paralysis), then read this post carefully. In this we will read about what causes sleep paralysis in Hindi & how to fix. You can also read these posts for more information.
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Shadow people sleep paralysis
When we are not able to get full sleep due to any reason and suddenly get up then we feel a kind of hallucination condition. During this, you have some strange experiences, which include someone passing in front of you, the appearance of a shadow, the feeling of someone sitting on the chest.
In general, when we wake up from sleep, for 2 minutes to 5 minutes, we should give ourselves to become normal. This is so that the body can be fully awake and we can feel refreshed in the normal way. But sometimes we get up suddenly due to panic.
The reason for all this is to reach from the dormant state to the waking state with a shock which is due to some kind of disturbance. During this our eyes open but it takes up to 2 minutes for the body to become normal. During this, our eyes (pupil) move in the same way as it does while sleeping. Because of this we sometimes start experiencing shadow people sleep paralysis.
In this situation a shadow is seen around us. We are not able to react in any way even if we want to. By the way, if you want, you can easily find out whether a person is sleeping or dreaming.
During sleep, the pupil of our eyes remains stationary, whereas while dreaming, it moves rapidly here and there.
If you understand this, then it will be easy to understand sleep paralysis.
Why do people blame sleep paralysis for shadow people?
What causes Shadow people sleep paralysis? Sudden stoppage of work of the body is called paralysis. When we sleep, all parts of our body (except some parts) stop working. The body goes into a dormant state due to relaxation and we start dreaming because of our brain.
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In the process of dreaming, our eyes (pupils) move continuously. Because of this, our brain shows our memories or subconscious mind as a dream. In a normal life, this goes on continuously and we wake up after the completion of sleep.
But, many times it happens that the parts of the body are not fully active but the pupil of our eyes keeps rotating again and again.
Due to this rapid eye movement mean REM, we start experiencing a kind of hallucination types. In this state, we start having the illusion of seeing something strange.
However, Shadow people sleep paralysis experience cannot be denied that shadow people have no existence in this world. But, the black figure that we see during sleep paralysis is actually just a hallucination.
Shadow person is a different theory which we have explained separately.
We experience sleep paralysis mainly due to lack of sleep or due to sudden awakening, due to lack of proper coordination between body and mind.
How does sleep paralysis feel?
A lot of research has been done on this topic for a long time. Different experiences of the logo have been understood. Some things have come to the fore, according to which a person experiences such experiences during the experience of shadow people sleep paralysis.
- Inability to feel any kind of movement in the body on getting up suddenly.
- Not being able to speak even if he wants to, as if someone has stopped the voice from coming out of the throat.
- Seeing everything that is happening around but not being able to do any kind of process.
- Feeling of someone sitting on the chest.
- Some people have told that they have also experienced black figure during sleep paralysis.
- Sleeping on the same side and feeling tired when you wake up.
- When we wake up suddenly, we cannot move, but everything is visible and heard, due to which many times there is a feeling of being in some kind of scary place.
Talking about all these Shadow people sleep paralysis experiences and feelings, one thing is common and that is that in this situation we are between the world of waking and dreaming. We take some time while moving from one state to another. If during this time we get disturbed then this kind of situation is created.
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Black figure during sleep paralysis
People who have shared their experiences regarding sleep paralysis have shared scary experiences about black figure during sleep paralysis. According to him, in this situation, he has the impression of some demonic shadow around him. He wants to react after seeing her but is unable to do anything.
Some people have felt a shadow over the chest. In reality, the black shadow they see is nothing but a kind of hallucination. This is the reason why there is a deep relationship between Shadow people sleep paralysis.
If for some reason there is an obstruction in the functioning of the brain, then we start getting such impressions. This happens not only in sleep paralysis, but also in other conditions such as intoxication or consuming something that affects the ability to think, ie the nervous system.
This feeling lasts only for 2 minutes. After some time, when slowly the consciousness starts coming back in the body, then the black figure during sleep paralysis which we see starts disappearing and everything becomes normal again.
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Reason for appearing black figure
As mentioned above, during the dream there is movement in the pupil of our eyes. This is called REM. It takes some time to come and go in this state. While dreaming, the eyes suddenly open, which is either due to some scary dream or due to some kind of interference. What actually happens in such a situation?
When we wake up from this kind of situation, then only our eyes open. The body is in the Shadow people sleep paralysis state and we still experience REM i.e. dreaming.
We never see dreams in color. Whatever is seen in the dream is black and white, that is why we have the impression of the shadow of only black and white or only black color.
Now you have understood about the relation between Sleep paralysis and demon look like creature.
It is felt around you or on your chest. Shadow people sleep paralysis happens only because of the lack of the right amount of oxygen. When our brain starts supplying the required amount of oxygen, then such hallucinate experiences also stop.
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Sleep paralysis demon experience when hand on chest
All over the world (perhaps) if you see some kind of demonic figure or you feel it on your chest, then there is only one treatment. Whenever Shadow people experience sleep paralysis, take your hands off the chest and go to sleep. There will be no scary experiences/dreams after this.
This method is very effective because it makes you relax. According to doctors, doing this affects the speed of our breathing. When we are in the state of sleep paralysis, our breathing rate is very slow.
For this reason we have hallucinate experiences and during this time when the flow of breath becomes correct then we return back to consciousness.
No medicine for Shadow people sleep paralysis has been made in the world so far. For this, you can get rid of it only by adopting some methods.
Why do we hallucinate during sleep paralysis?
While sleeping, we have a feeling of something happening which is very strange and incomprehensible. There are many reasons for not having this kind of feeling that it really is, such as;
- Falling asleep suddenly after being awake for a long time. (sleep that comes suddenly)
- Some such exercises, which suddenly make us tired and sleepy.
- Ignoring the time between REM to normal state.
There is a normal process of going from one stage to another. Some people do not follow this shortcut or reach one of these two stages in less time. This is the reason that in this state we are neither conscious nor asleep and suddenly when this happens then we start feeling like.
If Shadow people sleep paralysis happens because of this then how do we fix it? Let us also know about some such tips by adopting which you can avoid shadow people sleep paralysis.
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How do you fix Shadow people sleep paralysis?
There are many such tips and tricks which, even if followed, can remove sleep disorders like Shadow people sleep paralysis, hallucinate and demon presence.
- Make a habit of sleeping and getting up on time and take a fixed sleep.
- Do not rush while getting up, but just keep your eyes open for 2-5 minutes and keep thinking like planning for the day or something good that will make your day great. During this time your body becomes fully active.
- Try to sleep by changing your side at the time of sleeping. If you take out the whole night in one side, then it is possible that your body will feel tired and a condition like sleep paralysis may arise.
- Avoid overthinking and stressful things while sleeping. Try not to sleep while watching TV.
- Even if Shadow people sleep paralysis experience happens, then by using your sense power, you can get out of sleep paralysis.
If you follow these tips then easily you can also fix sleep paralysis. There is no medicine for sleep paralysis, it can only be stopped. The medicine that is given to you in its name is only to bring about a change in the pattern of sleep so that you can have a restful sleep.
Sleep paralysis seeing shadows conclusion
In my childhood, this has happened many times with all of you. Many times in life we ​​have such an experience in which the appearance of some kind of black figure demon or the appearance of shadow people and at that time there is no feeling of any kind of movement in the body, such experiences keep happening.
Their reason is nothing but interference in sleep. Even without medicine, you can overcome psychological problems like shadow people sleep paralysis.
So what shadow person who belongs to parallel dimension is also a fantasy. No at all! It is very difficult to differentiate between shadow peoples and sleep paralysis experience especially when our brain is in a state of hallucinate.
This is a different concept which we have explained in a separate post. You can read it here below.
