If someone asks you which tratak meditation you would like to do, then your answer would be why mirror gazing or candle gazing meditation? Because so much has been shared on YouTube about these 2 tratak, especially about the psychic ability that everyone is crazy behind it.
With enthusiasm, we start Candle or flame gazing meditation tratak but after some time we realize that candle flame gazing meditation is not for us.
This is because of its intense effect.
In tratak, you have read Bindu tratak, Shakti Chakra tratak, tratak on seven circle, mirror tratak while moving forward in this episode, today let’s talk about trataka candle flame meditation, Candle gazing tratak is one of the most difficult tratak meditation practice.
In this, one has to practice keeping eye on the flame of the lamp. And one thing, this tratak is done in a completely dark room.
Everyone wants to know why we should practice candle gazing meditation. Is candle flame gazing tratak the best medium to learn hypnosis?
If you do it during the day then you have to cover your room completely.
Candle tratak is considered difficult because the flame of the lamp is flickering, it becomes dynamic at the slightest gesture of the wind. Therefore, whenever you want to practice Candle Tratak, keep in mind that the flow of air should be negligible.
What is candle gazing meditation?
Candle gazing meditation is a fixed gazing practice on an object that has a Fire element. This object can be any such as candle, lamp or anything else.
Candle flame gazing is very special and the benefits of candle gazing meditation are so many that everyone will find you today telling about Candle Tratak Gazing.
People believe that practice on candle flame can help you to awaken third eye’s hidden psychic ability.
It is believed that the practice of candle gazing meditation starts triggering the third eye activation process very soon.
When we practice gazing on a flame, it directly activates our pineal gland, due to which we are able to experience it quickly.
During candle or mirror gazing tratak, strange faces are visible in the flame or mirror as there are some precognition experiences due to which the centre of our nervous system becomes active.
Thing you need to perform candle flame gazing trataka meditation
- a light or fire source, typically a candle
- a safe, stable surface for your candle
- a comfortable place to sit
- a dark, quiet room or space
If you have to do it during the day, then put deep curtains. With this, you will not only concentrate yourself on the candle flame, but the experience in practice will also be correct.
Important things about Candle gazing meditation
Before you start candle gazing meditation technique, you should know about some suggestions and help guide tips about it.
- Spiritual benefit and Psychic ability can be done specially for both the purpose of hypnotic eye powers.
- Candle gazing meditation or candle tratak both are same. Keeping an eye on the flame of a burning lamp is lamp tratak and it is one of the spiritual tratak practices.
- From candle tratak we can enhance hypnotic power ability in the eye, which can be used to force others in front of them, mostly practice it for social respect.
- This tratak can also make us furious because it starts creating heat not only in the eyes but also in the body and this intensity starts disturbing us, it would be better that with this we should practice the mind and meditate.
- Do not use oil lamp or candle in this tratak (can be done in open in closed room) for this use only pure ghee lamp. If not, then candle is also a good option and it is an easily available medium.
If you start practicing keeping these tips in mind, then surely you will be able to take the right advantage of it.
Being Positive make your Aura energy field strong
By using candle gazing meditation siddhi in positive and safe works, the tratak power starts increasing.
Even yogis who create fire just by looking at them have tratak siddhi. With this siddhi, the yoga’s of concentration, will power and work accomplishment are formed in the mind.
Those with weak eye sight should do this Sadhana gradually in increasing order.
Starting from five minutes on the first day, it should be increased by one minute every three to four days and should be increased gradually by checking the light of your eyes.
The candle gazing meditation practice should be taken for forty minutes or more according to the capacity of your eyes.
Candle gazing meditation Sadhna or Candle Gazing gives us power, so do not use it to humiliate others.
Do point tratak during the day or do lamp tratak in the night because the point can be easily seen in the natural light of day and the lamp will be fine in the dark of night.
You have to do it at the point in the day, anytime you can do tratak on anything. In the office, in the shop, keep your eyes on anything empty in the house.
The more stable and positive you remain during tratak meditation, the more you start getting benefits in this practice.
Stop analysis your thoughts during practice
Have you ever tried to know why we fail in fixed gazing tratak practice? The biggest reason for this is our confusion in thoughts.
During candle gazing meditation, many types of thoughts come in our mind because during this there is a positive effect on our nervous centre and they start becoming active. At this time we only have to observe and not interfere.
Look carefully at the things around you, do not do any analysis. Our thoughts stop even when we look at something carefully. For dot gazing exercise it is not necessary that you make a point on the paper itself.
You can also make it on the wall. I have made points at certain places in the house. Whenever I get time, I keep an eye on it. Keeping an eye on anything is tratak, while walking on the road, look at the things around you, this is also tratak.
Those with weak eyesight should do candle gazing meditation practice step by step. Starting from 5 minutes on the first day, it should be increased by one minute every three to four days and should be increased gradually while checking your eyesight.
It should be taken for forty minutes or more according to the capacity of your eyes.
Preparation before Candle gazing meditation
Before practicing candle flame gazing, you should do some preparation.
Wash hands, mouth and eyes thoroughly 15 minutes before practice. Do eye exercises for some time and then do breathing meditation exercise for 5 minutes.
Due to this your breath is in control. The most important thing during tratak meditation is the speed of the breath.
The slower you breathe, the more your concentration increases.
Slow breathing brings a reduction in our thoughts, as well as the ease of focusing on the candle flame remains.
Due to the practice of tratak directly, we are not able to keep the flame steady and because of our breath, when it shakes again and again, then after a short practice we become frustrate. To avoid this, you should do this preparation before tratak meditation.
Candle gazing meditation practice
You can practice candle gazing meditation anytime in the morning and after 10 pm. Like other tratak, there are same terms and conditions for this. As if not in a hurry to practice, keep the practice regular.
- Keep a candle or lamp in front of your eyes at a distance of about three to five feet from your seat. That is, keep a lamp or candle at an equal distance, which keeps on burning, which does not get wind during practice and it is not extinguished either.
- Ahead of candle gazing meditation, keep looking at that light with a focused mind and steady eyes. Keep looking until there is no more difficulty in the eyes. Continue this sequence daily. Gradually you will see the brightness of the flame increasing.
- After a few days you will not see anything except the light of the flame.
- Keep the mind calm during practice because the subconscious mind makes faces in the flame of the lamp according to your mood during that time.
- For this, take care to keep the mind pure so that your mind does not wander and you get success in Candle gazing meditation.
- The lamp should be of pure ghee and sit in front of it. This lamp should be right in front of you sitting that means you do not have to look up and down in its practice. (Use tratak meditation stand)
- The practice of Candle gazing meditation and Shakti Chakra is very similar. Because both have to focus on the moving OBJECT.
Candle gazing meditation and Shakti chakra tratak meditation both affect our third eye activation process the most.
This process can be very fast for some people, so be careful while doing it and if you are not able to keep the mind steady, then stop the practice for some time.
Important questions and answers related to Candle gazing meditation
What is candle gazing?
This is a tratak meditation process in which we take an object with flame as an object, such as a lamp or candle. When we do fixed gazing on its flame then candle gazing becomes a practice.
Is it safe to stare at a candle flame?
Due to looking at an object for a long time, one has to face the problem of eye fatigue. If you practice it forcefully for a long time without any precautions, it can harm your eyes.
Do candle help with mediation?
The biggest purpose of meditation is to get rid of the thoughts coming in the brain. When we practice by making an object a medium, then easily we can keep ourselves focused in one place.
A candle can also be one of those objects which creates an environment for your concentration.
What are the benefit of candle gazing?
There are many benefits of candle gazing, in which eyesight increases, eyesight becomes sharp, hypnotic power is formed and many more. This Sadhna enhances our inner radiance, due to which we can easily leave our influence on any person.
Trataka Sadhana is actually considered a type of hatha yoga, which helps with spiritual advancements. By channeling our thoughts and focusing our mind, we can regain wasted energy and move towards peace.
Through consistent trataka meditation, you can increase your memory and find an increased state of awareness, which will hone your attention and focus.
Because this meditation is done with the eyes open, it’s a great option for people who have trouble containing their wandering mind.
By concentrating on a physical object, it can be easier to stay focused. If you’re struggling with meditation, you should try a candle meditation and see if you have more success.
When your gaze is focused on the flame of a candle, you see nothing else.
This allows your mind to fully focus on the candle as everything else in the room fades away from your awareness. At the same time, any invasive thoughts or distractions will also fade away.
Benefits of candle meditation
Proponents of the practice say benefits of candle meditation include:
- increased cognitive performance and focus
- improved memory and spatial attention
- improved mental health
- improved sleep quality
- improved eye health
Digging deeper, here’s what the experts and research say about candle meditation benefits.
How long should you do trataka meditation?
There’s no one-size-fits-all blueprint for trataka, and everyone’s experiences with candle meditation will differ.
Experts say the length of a practice will depend on a person’s experience, schedule, and personal preferences. Couvillion suggests starting with a short time span that’s attainable for you, like 1 to 5 minutes.
Setting a realistic goal is important, especially because the practice requires considerable focus.
What are the spiritual benefits of candle flame gazing meditation?
Trataka is part of a holistic approach to health that includes mind, body, and spirit. Kuhn says spiritual benefits of candle gazing meditation may include:
- reduction in excess rajas (passion, action, and movement)
- increase in sattva (consciousness and clarity)
- improvement in intuitive or spiritual vision
However, there’s no scientific evidence to support these claims.
Why is my candle flickering so much?
The reason is to practice in the open room or the speed of breathing is not controlled. During practice, even if we are not able to breathe in a rhythm, the candle flame can be scattered, which can have an effect on our practice.
The unburned carbon particles of a bad quality candle can also cause the flame to disintegrate.
Are Candles bad for you?
Yes it may be because due to lack of right choice, toxic elements can give harm.
Selecting a Candle for Trataka
Most people believe that the only white candle that is easily available in the market is used in candle gazing meditation, but now this practice has been made a little advance.
Different color of candle in trataka meditation has different effects. Color therapy has been kept in mind behind taking this concept.
What effect do different colors have on us and what kind of experiences are shown below. This process has been added only so that you can give yourself a different experience.
There are candles of different colors available in the market, but try to take only those candles that are used in Aroma touch therapy . It is Toxic free.
- White – Purity, clarity, innocence, simplicity, completion
- Gold – Abundance, prosperity, wealth, spirituality
- Violet – Commitment, reverence, higher consciousness
- Indigo – Imagination, insight, wisdom, clarity of thought
- Blue – Creativity, self-expression, communication, relaxation, trust
- Turquoise – Independence, protection, healing
- Green – Forgiveness, compassion, inspiration, hope, love, freedom, healing
- Yellow – Ambition, inner power, self-esteem, self-respect, self-discipline, confidence, courage, generosity
- Orange – Sensuality and sexual energy, friendship, optimism, happiness
- Red – Courage, strength, vitality, survival, family bonding
- Pink – Empathy, loyalty
The color we choose becomes our mind. It is entirely up to you how you choose it.
Candle gazing meditation suggestion and tips
In candle gazing meditation, the flame vibrates even with your breathing, so keep the breath fixed, the second breath is related to the thoughts, and so by controlling the breath, we control the thoughts. Due to which the time taken in Tratak is reduced and success starts coming soon.
Candle gazing meditation reflects the thoughts of the mind, so whatever you think at this time is reflected in the flame of the lamp, as in this practice, if someone awakens the feeling of lust, then he will start seeing the scenes related to the work.
If your mind is calm then you will see only divine light in which you will go on getting lost. This is the beginning of secret programming of your subconscious mind, therefore, at the time of tratak, keep control over the emotion.
If your desires arise at this time, then fix the speed of breathing through emotion, which stops the flow of thoughts.
Awakens the subconscious mind
According to this practice, events will start happening in life. With this stage, you will have a special kind of brightness in your eyes. When you look at someone, he will start doing things according to you.
Different people have different experiences on Candle gazing meditation or on any other Tratak.
If you have also done Candle gazing meditation, then share your experience through comments. Your experiences will help someone else to move forward. If you are practicing fixed gazing on laptop screen or mobile then you should know its disadvantages.
Candle gazing meditation final conclusion
Before any tratak, we should understand the complete details about it. The Trataka object on which we practice, in fact, we make ourselves the same, that is, we adopt its qualities.
This is a part of hatha yoga. Before starting Gazing flame meditation, you should be ready for it.
If you keep color in mind in candle gazing meditation, then the practice gets a different direction.
Our mind gives different reaction on different colors.
If practice is done keeping these in mind, then surely success can be achieved. Whatever we see during tratak is the creation or memory of our mind which is in its inactive state in normal condition.
Do not be afraid of experience but keep practicing with consistency.