Do you know too much love and affection can turn into Physical symptoms of lovesickness? Lovers look for their happiness in each other’s happiness.
It gives way to your life and makes it exciting but, what if your partner starts loving you to an extreme extent. Partners immersed in Deeply Love are often possessive about each other.
Sometimes they feel afraid that if they had to be away from their partner or if someone comes in their life? Today we are going to talk about Physical symptoms of lovesickness.
This type of situation is seen when you start feeling insecure about someone more than your limit. This situation is created with those people who fall in love which is one sided love.
You love a person with whom you cannot live, he is more powerful than you, due to which you are not able to express your feeling to him, someone you love but you do not know about him.
In the case of most one side love, the results turn out to be very dangerous because they give us depression or stress. In this condition, we do something that we should not do.
If you are facing emotional turmoil and physical distress due to Unexpected and Unwanted Breakup then it is also not good for your physical and mental health. It may be due to Physical symptoms of lovesickness and you need to control it before it is too late.
If something like this happens to you then you face many mental unwell. You are not able to sleep properly, your emotions do not come properly in front of others or are expressed in an unusual way.
The biggest problem comes when we are on a task but cannot stop ourselves from thinking about our love. Only one thought keeps swirling in our mind.
What are Physical symptoms of lovesickness?
Different people have different definitions and meaning of Lovesick. This is the situation which we consider to be the stage before real love. When 2 people come in contact then some different feeling arises in their mind like
- irrational or impulsive urges
The effect of love of physical symptoms of lovesickness is seen at the initial stage. By the way, Lovesickness is seen as Unpleasant aspects of love. When you plan some feeling about your partner but everything is not as you think then we experience unwanted feelings. Excessive attachment also makes us insecure.
It happens to all of us that when we do not get what we plan for, then our mind gets nervous. It is natural to feel like the pain and frustration of heartbreak or unrequited love. Everyone who goes through a situation like coping with rejection, it is not necessary that he has to go through lovesick.
The effects of lovesickness affects our Day-Life-Routine. There is a huge impact on your health and wellness over time.
Lovesickness and limerence
Often people compare the physical symptoms of lovesickness with limerence. This is a Phenomena in which we get caught in romantic or non-romantic feelings. This Obsessive Thoughts and Fantasies and a Desire is a disturbing feeling.
Psychologist and Professor Dorothy Tennov researched this for a long time and put forward some results.
His book “Love and Limerence: The Experience of Being in Love.” In this you can read more detail about it. According to him, Lovesickness is shown as Involuntary Fixation on another Person.
This is a feeling where there is a lot of love and there is also a feeling of obsessive component along with it. You can notice these Physical symptoms of lovesickness when you were ignored by your partner.
During the State of Limerence, we want the same feeling in return for the ones we love. Along with this, there is also the fear of rejection in our mind.
If the person in front smiles at you, then you are very happy and if you were ignored by them, you become very sad. You can notice the key symptoms of lovesickness such as
- intrusive or obsessive thoughts
- shyness around the person
- a tendency to focus only on their positive traits
- physical symptoms like sweating, dizziness, a pounding heart, insomnia, and appetite changes
All these Physical symptoms of lovesickness show that you are experiencing the State of Limerence.
How was this idea born?
Lovesickness is not a new Phenomenon, rather it has been creating a situation like unwanted thoughts of people since time immemorial. Greek philosophy to Shakespeare to Jane Austen has shared a lot about the physical symptoms of lovesickness in ancient medical texts and classical literature.
In research, there are many beliefs about the concept of lovesickness to Hippocrates, as it is like a disease in which we are not able to control our behavior.
This is a condition where due to mental condition we go through physical symptoms. This happens because of our emotional cause.
What kind of feeling do we face?
Over time we have been facing different physical symptoms of lovesickness. Here you can see some general symptoms of lovesickness, which have been seen in every situation like
- loss of appetite
- flushed or feverish skin
- racing pulse, pounding heart, or unusually rapid breathing when thinking about the person
- dizziness, shakiness, or weak knees when encountering them
- pain or tension in your head or chest
- nausea or stomach distress
- increased tearfulness, or the sense you’re constantly on the verge of tears
All these physical symptoms of lovesickness have been seen in almost every time period. Whenever you think about your love, your mood changes.
This kind of change in emotion quickly takes you to a state of Frustration, Anger, Nervousness, and Anxiety. You start feeling hopelessness and despair while living with them, which is nothing but a symptom of Lovesickness.
Can you really be sick?
Being separated from your love breaks you badly, especially when your feeling is too much. In this situation the hormone fluctuations which are associated with Love and Heartbreak produce a stress hormone cortisol which leaves long term health impact. You can make yourself feel sick in such a situation.
A lack of sleep, good nutrition, or lack of adequate hydration can really make you feel sick. The change coming in your mood also affects your relationship, work performance with others. If you are going through physical symptoms of lovesickness, then try to solve it in time.
You can also notice some different types of signs like
- You are not able to concentrate yourself in one place.
- You find yourself unable to fulfill the responsibilities.
- You forget important meetings or you are often unable to complete important tasks.
- Can make you feel anxious.
Due to the physical symptoms of lovesickness, you may have to face the after effect of breakup, due to which you feel difficulty in adopting someone again because you are afraid of rejection.
Such a situation sometimes starts pushing you towards depression, you find yourself in a situation like Thoughts of suicide. The ever-increasing flood of unwanted thoughts keeps you under stress and you are not able to free yourself from it even if you want to.
Is this the same thing as being lovestruck?
Lovestruck and lovesickness these two are not completely different conditions from each other but, they both represent different states. Falling in love gives you a different kind of feeling which is created due to dopamine, oxytocin, and norepinephrine. During this, you can notice some changes in your emotions and mood.
This is the biggest example of Lovestruck doing such antics.
On the other hand, physical symptoms of lovesickness include heartbreak, rejection, or unrequited love which is associated with negative connotation. It also includes mental health symptoms such as anxiety and depression or similar symptoms.
It is not necessary that every person who falls in love should experience lovesickness. Even if he has to face rejection, it is not necessary that this kind of situation should happen with everyone.
The reason for this is everyone has a different emotion and mental level. We all know that our hold on our emotions separates us from others.
The honeymoon phase in a relationship
In The Early Stages of a Relationship, the Degree of Infatuation is seen differently.
- You are constantly thinking about your partner and the more you think, the more thrilled you become.
- You find him the most special and different in this world, due to which you ignore his other shortcomings.
- Even if you have to separate from them to fulfill your other responsibilities, you still think only about them and that is the reason why you are not able to focus on work.
- The power of love overwhelms you so much that you start experiencing symptoms like forgetfulness, increased energy, and less of a need for sleep or food.
- The matter increases to such an extent that only their thoughts start running in your mind and your friends or people around you start telling you “Just take them out of your mind for just 10 minutes”.
Even if you do some work or are at your workplace, then only your last meeting keeps going on in your mind. This is the time when your mind starts making different types of thoughts about romantic moments.
With time Physical symptoms of lovesickness starts getting better because then we start keeping ourselves with reality.
With time, this type of activity increases and you find that it is happening too much. Even if you want, you are not able to take out your last meeting from the heart and start trying to meet them again.
In most cases such an experience can make you feel good but, too much of it is bad in any case.
Physical symptoms of lovesickness and its after effect
Our attachment increases with time and if love is true then it changes us which proves to be good in many cases. Whenever you start liking someone, your mind starts looking for new connections every time to fulfil your desire.
Getting someone’s love and rejecting you, these two possibilities keep going together.
The state of lovesickness is created when your attraction towards your partner increases but you do not express your attraction towards them. One sided feeling leads to unwanted thoughts in your mind. Time to time Physical symptoms of lovesickness can affect your daily life and you need to overcome.
A perfect example of this, you can watch Sunny Deol and Shahrukh Khan’s movie Darr. This kind of feeling is created when your mind starts filling up with conflicting thoughts.
Your crush or partner can help you express your feelings and can also help you make new friends. You cannot improve yourself until you express your feeling.
How to Cure Lovesickness Symptom and Effect
In reality, there is no such cure for physical symptoms of lovesickness in the medical line that you can help someone on an external level. This is your own feeling and you cannot fix it without your consent.
Process like healing, fixing and cure will not work until you accept it. If you yourself are worried about Lovesickness, then you can follow some tips.
- Turn your feeling towards the creative side of ideas and start carving them. You can write it, do painting or any other creative work so that you can understand your skill and idea yourself as well as explain it to others.
- Listening to music is also a great option. If you are troubled by the physical symptoms of lovesickness and the unwanted thoughts coming again and again are bothering you in the workplace, daily life routine, then you can control it along with listening to the music of your choice.
- You are troubled by unwanted thoughts and feelings because you have not prepared any boundaries about yourself. It is good to make some boundaries for yourself when you meet others or want to correct your schedule.
- Start understanding your need and fulfil it thoughtfully. This will keep you busy.
- Try to divert your attention, but in a positive way and not in unwanted thoughts. Whenever your mind is troubled, then engage yourself in creative activity.
If you follow these tips, then soon you start expressing your feeling properly. You can also make rules for the right start, as we make a rule of 21 days to adopt any habit.
How long does lovesickness last?
We know that unwanted thoughts, rejections and heartbreak show their effects for a long time. It can last for weeks or months but, over time, healing heals you. If you notice Physical symptoms of lovesickness around you or yourself you can take some actionable step.
If even after a long time you are not able to separate yourself from unwanted physical or emotional symptoms even after following other tips, then it is better to try to take professional support.
Therapists can help you in this as they can give you better guide and help to get out of this situation. You can share with them what is going on in your mind. They will help you get out of this situation.
- A professional support helps you to understand the following things like
- What are the things that are triggering the physical symptoms of lovesickness and how can you deal with them.
- What kind of tips are you going to follow in getting out of this situation? It will help you to remain strong and stable in any such situation.
- Developing skills that help in healthy, fulfilling relationships.
- Identifying any mental health symptoms that are causing heartbreak.
In normal condition you can correct yourself but, if along with this you are also feeling symptoms like obsessive or intrusive thoughts, compulsions, or thoughts of suicide then you need to take professional support.
How to stop Physical symptoms of lovesickness final conclusion
Now you must have understood that the consequences of adverse effect of love can be quite dangerous, especially if they are not expressed properly. If you are not able to express the feeling properly in front of your crush, then you can take the help of close people in time.
Not expressing the feeling and being upset later gives rise to unwanted thoughts in your mind which is not right for you.
It is very important to have romantic love in life, but, if you do not express your feeling from time to time, then it gives rise to opposing feelings in your mind.
If you have a different feeling in your mind about a particular person, then it would be better to express it too.
To keep yourself away from such thoughts, you can take the help of positive distraction. You need to overcome Physical symptoms of lovesickness and change the way you need love from your partner.
Professional support is needed when you are not able to fix it by yourself. In such a situation, someone who understands your mind and guides it can help you. I hope you got some help from this.
You must have seen someone around you who is unable to express his feelings and is often troubled by mental depression. Understand the physical symptoms of lovesickness and look for the right solution.