There are different kind of tratak meditation practice that have their own benefit and powerful effect on our life. Most common tratak meditation is Dot gazing, Mirror gazing, Candle gazing that have their own benefit like concentration, sharp mind,
Hypnotic powers in your eye and much more. Can we get all these benefit at once if we do Multi tratak practice at same time?
Sometime practitioner think that they can achieve multiple benefit from tratak meditation practice if they practice Dot gazing meditation at morning time and other tratak meditation at evening or night time like shakti chakra or mirror gazing meditation.
Doing this is not a right choice because there is no shortcut for developing psychic ability, Concentration and other benefit at same time.
We have to practice with patience and wait for right time until we are able to hold these experience. Tratak meditation practice is enough to develop Personal, Psychic and spiritual level benefit but it takes time.
If you think you can get multi benefit with multi practice of tratak meditation it will harm your eye and overall wellbeing.
Today we are going to talk about the disadvantages of doing many tratak at once.
Although this is just my opinion because I also tried Multi tratak practice at same time in the beginning when I wanted to learn hypnosis along with concentration, did I succeed?
Let us know in today’s post in which we start many practices of Tratak in the pursuit of more benefits in less time but are unaware of its hidden dangers.
Most of us want more benefit in less time and that’s why they start practice morning, evening and night with different kind of trataka meditation practice. Doing such kind of stupid activity can permanent damage your personal development and you may suffer from problem with eyes.
Why people choose multi tratak practice at same time
When I was in 10th class, I found a hand-written book which was lying with my grandfather for a long time. I took the book to the hostel and after reading it I felt that I can use it for studies, after that I came to know that hypnosis can also be done with mirror Tratak, so I started practicing it too. .
Actually it was written in that book that if you do the beginning practice of trataka with bindu tratak then most of the problem of eyes gets solved and it is easy to move forward in practice.
I thought that i can do both tratak together, bindu tratak at morning time and then mirror tratak at night time would be correct.
I practiced it not much for 10 days and found that there is a problem in the eyes. The concentration focus at single thoughts has not remained the same. The nature had also become irritable, then I stopped Multi tratak practice at same time.
After this, through step by step tratak meditation practice, I not only increased my concentration but also tried using the right hypnotism practice for some time which you can read here.
Doing several tratak simultaneously or Multi tratak practice at same time means that you do Bindu tratak in the morning and mirror or lamp tratak in the evening/night. If you do more than one tratak at the same time, you will get all the benefits, then this is your reason.
On our blog, you have got to read many steps of tratak so far and this question must have come in your mind that if I practice bindu tratak during day and mirror or lamp tratak at night then will I be successful?
We all know that different types of tratak have particular benefits. In such a situation, if we do more than one tratak meditation practice at home at a time, then we will get double benefit from it.
Thinking of this, we start Multi tratak practice at same time or doing many tratak together, but different tratak have different experiences, due to not understanding it, we are not able to succeed in it. Let us know why people try to practice many tratak simultaneously.
Why do you practice multiple trataka at the same time?
If you do two things at once, you will get double benefit from them. At the physical level, two things can be done simultaneously because we can overcome physical fatigue, but if the same thing is about mental practice, then can we recover from it as soon as possible?
No! Because mental exhaustion breaks us to the core, due to which instead of getting benefit, we get loss.
The biggest reason for Multi tratak practice at same time is that more profit in less time. We know that if we do such a practice of Tratak Sadhna, then we will get this benefit. Patience and restraint are very important in practice like meditation and tratak, without this you cannot achieve success in it.
I myself have gone through this situation and the question of many people remains that if I start practicing two or more trataka simultaneously, can I achieve success in it? That is, multi tratak practice at the same time, due to which there is confusion among people that we will get double benefits from this which is absolutely wrong.
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Does it provide any benefit?
Due to doing many exercises in meditation and tratak at the same time, some such changes come due to which we are not able to understand what to do.
For example, doing Bindu tratak at the same time and Candle or lamp tratak in the night, in which our mind starts to become stable by doing Bindu tratak in the morning but this condition does not remain in the night, lamp tratak increases the energy inside you due to which You start complaining like insomnia.
If our mind is activated simultaneously, what will be its mental effect on us? The first complaint is of insomnia, in which not being able to sleep on time, eyes being mostly stoned, irritability in nature, some such negative symptoms of multi tratak practice at the same time can be seen.
Multi tratak practice at same time and its side effect
If you also think that by doing multi tratak practice at the same time, you will soon be able to successfully practice tratak, then this is your misunderstanding. Do not ignore some bad health symptoms of tratak like
- Sudden change in temperament.
- Do not feel good with anyone and keep looking for solitude.
- Complaints like heaviness in the head / insomnia.
- Blurred vision or complaints in vision after keeping the eyes open for a while.
- Mental heaviness due to which you are not able to do any work properly.
Sometime we can experience mild pain in head or migraine problem. You can also experience focus issue in day life and it can affect your daily routine.
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FAQ about trataka and their solution
Apart from side effect of Multi tratak practice at same time you may have same FAQ that need to be solved before any practice. People have a lot of question and query about successful practice of tratak.
How many times tratak can be done in a day?
Keep watching it until your eyes get tired. Do not keep blinking once your eyes are tired, just close them for a minute. After this, wash your eyes with cold water. You can do this daily or 1-2 times a week.
Can I do tratak twice a day?
Well, there is no specified time limit for doing Tratak. However, if you are a beginner doing it 3–5 minutes daily can help you improve focus.
Can Tratak remove glasses?
As the sharpness of vision and the functioning of the mind are closely connected, the practice of tratak also stimulates the autonomic and central nervous system. My personal experience with the following practice prevented the onset of near-sightedness and eliminated the need to wear glasses.
Can we do Tratak before sleeping?
Tratak is one of the most highly recommended practices for insomniacs. It should be practiced before going to bed. Results could be experienced within a month of practice. People with weak eyesight or weak eye muscles can greatly benefit with regular practice of Tratak.
Who should not practice trataka?
Develops intuition, the ability to visualize and willpower. Caution: This exercise is not suitable for people with psychic problems. Those who have a tendency towards Schizophrenia or hallucinations should not practice Trataka.
Can tratak cause headaches?
It’s important to allow one’s eyes to blink once in a while. One begins doing tratak for a few minutes a day, then building up concentration over months to 15 minutes, not more. One should ideally do this on a relatively empty stomach. If this exercise seems to give you headaches or eye trouble, discontinue it
What is the distance maintained for Trataka practice?
How to Do a Trataka Meditation. First, we encourage you to remove your glasses while you’re doing a candle meditation. It’s also important that you maintain a distance of 1–1.5 meters between you and your candle, and that you don’t blink during the candle gazing.
Which chakra is located in between eyebrows?
The third eye chakra, also known as Ajna, is considered to be the sixth chakra in the body. This chakra is said to be located in the center of your head, parallel to the middle of your eyebrows. It’s believed to be linked to perception, awareness, and spiritual communication.
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How to Practice Tratak – Your Complete Guide
Tratak gazing is concentration-based meditation. You can practice this with gazing on any object that can make you comfortable and feel relax like any Dot, candle flame, looking shadow in mirror and any other object.
This whole practice involve your attention toward your Concentration point. If you don’t want to face harmful effect of multi tratak practice at same time start your journey with right method.
Trataka gazing practice may seem easy to practice but, in reality you may face a lot of challenge and side effect of wrong practice. It may ruin your complete practice and that’s why how to practice tratak and get it right from the start.
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What kind of object to fix your gaze at?
It is possible to choose between different concentrations objects for tratak. However, the most common one and the one I suggest you opt for is to look into the flame of a candle.
That is because the candle flame will leave a strong after image that you will be experiencing with closed eyes at the end of the session. Other possible concentration objects include a yantra or a dot on the wall.
You should start your journey with Dot gazing meditation as it fix your eye gazing issue and after 21 day of continuous practice you will be able to practice on other types of tratak meditation.
Right method of practice can avoid the need of Multi tratak practice at same time as a single practice can help you to get spiritual benefit in less time.
Right way to practice Tratak gazing meditation
If you want to get success in trataka without any side effect you must make some possible condition that can help you to get right experience.
#1. Practice in Darkness or before sunrise time
The best time for Tratak gazing meditation is before sunrise. Morning time of 4 AM to 6 AM is best for any kind of meditation and tratak practice because of complete silence. This time our brain activity is lesser and few practice can enhance our concentration.
Dot gazing meditation should practice in light and candle flame gazing meditation can be practice with dark room. There is a big reason why most of people prefer candle trataka meditation. Candle flame has strong effect of after image that leave in our subconscious mind.
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#2. Practice at right time
Possible time is morning before sunrise. You can practice it day time but you should cover whole window with dark curtain and practice in dark place.
There is no certain fix time of trataka because everybody have different level of conscious and subconscious. You can practice it your desired time but it should be done after 2.30 hours of taking meal. Best option is practice with empty stomach.
You can also practice at evening time or after 10 PM of night time.
#3. Place object at right place and height
It is necessary to have a look of your sitting and the object position you choose for practice. You don’t need to practice Multi tratak practice at same time if you know how to get much benefit in less time.
Tratak object like candle or Black dot on paper or wall should be placed at a distance of one meter or at a distance of straight hand. You should also have a look on light in that room.
#4. Take off your glasses and remove your contact lenses
One of the great benefits of tratak is that it trains your eyes. To get this effect, remove your glasses or lenses. If you keep your glasses on, your eyes don’t get the training they could. With contact lenses, it is worse still. The fixing of the gaze will likely be uncomfortable.
So unless you have a severe eye correction, keep your visual aids off.
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Practice tratak is a multi-step technique
If you don’t want to face side effect of Multi tratak practice at same time beware with right method. Though the central part of tratak consists of looking at your concentration point, you should include several more steps.
Before the gazing, first, spend several minutes of tuning in by feeling your body and then your natural breath.
In the end, once you have closed your eyes after the gazing, you should take time to experience the after-image of the flame (or the dot).
Practicing with these progressive steps guarantees a more profound practice.
Full instructions on how to practice tratak
Tratak consists of the following steps:
- Body awareness
- Breath awareness
- Fixing your gaze in the flame
- Seeing the after image
- Feeling the eyebrow center
Tratak is not just like sitting and staring an object. It involve your whole awareness at physical and mental level.
This is multi step technique that involve body awareness, breath awareness and then fix your attention on flame of candle or any other object of tratak meditation.
It is also important to focus on after image appear in close eyes. Last step is feeling your eyebrow center or Ajna. Tratak meditation is enough to activate your third eye chakra.
Multi tratak practice at same time final conclusion
Initially I had a bad start like multiple tratak practice at same time at home. I had a dream that I wanted to get the power like hypnosis along with concentration but it did not happen.
There is no shortcut to success in tratak, nor can you achieve success in them by doing many trataka simultaneously. So start following tratak step by step guide and proceed with the practice with patience only then you can get success in it.
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