Tibetan singing bowls are a kind of bells, when struck produces a special kind of high level sound waves. This bowl is also known as singing bowls, Buddhist sound bowl or Himalayan bowls.
It is believed that their healing properties are so powerful that they can give the medium the deep relaxation experience that is experienced during the state of deep meditation. Singing bowls are bowls used to promote relaxation.
They produce sounds and vibrations when hit or circled with a mallet.
The combination of different metals and their quantity controls the vibration emanating from it which has different effects on our mind.
Our mind starts feeling relaxed in a very short time, apart from this it gives us psychological effects and benefits like listening to music.
The sound waves and vibrations emanating from it have different effects on our brain, due to which a different state of consciousness is experienced.
This practice is not of today but in the ancient practice of sound therapy, a lot of description can be seen about it.
It is mostly used for stress relief, sleep improvement, stabilizing blood pressure, removing depression, strengthening the immune system, accelerating the healing process.
The vibrations emitted during its use produce exactly the same frequency as our mind produces during different conscious states.
Although it is considered a safe experiment, but it also has some risks, which if we do not pay attention, we may have to go through side effects. Let us know how to use Singing Bowl in the healing process.
Tibetan singing bowls along with sound therapy have been used for a long time for regeneration.
Regeneration is such a spiritual practice in which we relax the body and after that feel a freshness again. As its name is clear, it heals our body and mind and makes it new again.
What is Tibetan singing bowls?
Tibetan singing bowls are actually a lot of metal made utensils which is being used from today for 6000 years’ especially in the north side.
A mysterious acoustic phenomenon is created through this vessel, which was discovered by spiritual tourists who met in the Himalayas.
Later Chinese invasion of Tibet was seen, due to which it became a popular healing medium and meditation equipment in Europe and USA as well.
The sound that resonates in the atmosphere through Tibetan singing bowls and the gong directly affects our mind.
Through this, both the parts of the brain get deep relaxation at the same time and the healing process is completed. Most of its effect is seen on stress , in which it not only removes stress but also removes toxins at any kind of body and mind level.
After sound therapy, the mind becomes completely calm and its vibration has a positive effect on our body for a long time. Let us know how this healing process affects us.
Positive effect of sound therapy
It is believed that through this vibration of Om is created which revives our basic DNA codes and activates.
Tibetan singing bowls are still one of the strongest musical instruments used for healing the body and mind through sound therapy and vibrations.
They are called singing bowls because the sound emanating from them remains in the environment for a long time.
Just as the sound emanating from a copper vessel remains in its surroundings for a long time, its sound and vibration can be noticed around for a long time.
Why is this so special?
5 to 7 metals are forged together while making Tibetan bowls. In this, the following types of metals are mixed, whose effect is also different, such as
- lead (Saturn)
- tin (Jupiter)
- iron (Mars)
- copper (Venus)
- mercury (Mercury)
- silver (the Moon)
- gold (the Sun)
While making the Tibetan singing bowls, in what proportion these metals are kept and what size they are made, its direct effect can be seen on tone, vibration and quality of sound.
Different sizes and shapes of bowls are used in different ways in sound therapy.
The most commonly used strikers are wooden mallets that are rotated around the rim of the bowl.
Not only Tibet, they have been designed according to different countries, in which Nepalese, Japanese, Bengalese and crystal bowls which are made of glass are being used on a large scale in different ways in sound therapy and healing.
How does sound affect our body?
Our mind is most affected by sound. The sound of different frequencies has different effects on us.
The fastest way to change human mood and nature is sound. It is capable of taking our mood to different states of consciousness. The trance state experienced during meditation can be felt through voice.
If we see the traditional use for meditation of Tibetan singing bowls, it makes our body and mind fresh again.
Relieves pain in any joint of the body and gives relief from problems like headaches and migraine or spine injuries. Behind all this, our body has to be relaxed.
When the body becomes relaxed then it starts to heal itself. Concentration improves and emotional tensions and blockages are relieved.
There are many such effects that we get to see in sound therapy. The effect of vibration emanating from sound therapy is profound, which relieves problems like mental or emotional pain such as low self-esteem, worries, fear, anger, anxiety, depression, insomnia.
Its unique vibration and tone stabilizes our blood pressure. Each chakra of the body is activated by healing it through its different tone and vibration so that the energy flow can be regulated throughout the body without any hindrance.
This is the reason why Tibetan singing bowls in sound therapy does healing on all kinds of physical, mental and spiritual level.
Sound therapy affects us on every level like the physical, mental and spiritual.
Physical effect of vibrations
- Deep relaxation and muscle regeneration
- Relief from all types of joint pain such as muscle, sciatica, headache and migraine, the digestive system, headaches and migraine, spine injuries, shoulders
- Improved Digestion System – Better digestion
- Improving how atoms, molecules, cells, tissues and organs function
- Energy flow in the body in the right way – better energy flow
- Elimination of toxins from the body
- Better immune system Immunity improves.
Mental or emotional effect of Tibetan singing bowls sound therapy
- Complete relaxation of mind – relaxed mind, mental/emotional tensions and blockages are eased
- Better concentration – increased concentration
- Inner feelings are activated and released
- More energy and strength in everyday life
- Mental relaxation and pain relief – alleviated mental or emotional pain
- Improved self-confidence, boosted creative and productive potential
- Have a positive feeling about yourself
- Feeling balance in life – better balance and harmony in your life
- Experiences of bliss
- Removal of any blockage in the chakra – cleansing of chakras
- The experiences felt due to prolonged sitting in meditation can be felt over time in which the higher frequency reaches our innermost essence, which boosts the energy and increases the vibration level.
- The feeling of oneness that comes after being spiritual
All these are felt by us during the use of Tibetan singing bowls during sound therapy. This gives the beginning to our spiritual intelligence.
Their special vibration has been felt in scientific research. During scientific analysis of electromagnetic brainwaves, it has been proved that ‘waves’ which have a direct connection with our different states of consciousness affect us.
During the day’s work, when we live in conscious mind i.e. Consciousness, our brain produces beta waves.
Alpha waves can be experienced during meditation and calm consciousness, the same Theta waves are produced during deep sleep and Delta waves can be felt on singing bowls. All these waves make us feel the feeling of deep relaxation.
The instrument called the gong is used with Tibetan singing bowls which generates strong energy. Sound therapy is considered to be the most effective to relax.
Although we can consider any type of music for healing, but the vibration emanating from gong is very powerful and produces deep states of consciousness.
Sound therapy corrects the energetic imbalances within us. Gong is also used in ancient Chinese therapy, which works on vibrating sounds. It produces a field of vibration along the energetic lines of our body which works to balance it.
With the use of crystal chakra meditation with antique Tibetan singing bowls practiced over a long period of time, Kundalini energy can be felt rising which flows through the central energetic channel throughout the body and activates each energy chakra.
The use of Gong therapy is beneficial for those who are mildly deaf and those who are unable to hear can also feel its vibration.
How to use a Tibetan singing bowl
If you are using it for the purpose of healing then you can use Tibetan singing bowl in some special ways. It can be a bit difficult in the beginning but after some time practice you start enjoying it. you use it like this
Method 1: Striking Take the bowl in your opposite hand and take the mallet in the other hand. Now a loud blow hit the pot. Its vibration keeps resonating in the surrounding environment for some time.
Do this type of injury again after some time.
Method 2: Rimming First sit in a comfortable position and straighten your spine.
First, hit hard. After a few seconds of hitting, now take the mallet and start rotating it around the bowl. Keep the mallet lightly touching the bowl? Try to feel the vibration emanating from it.
Tibetan singing bowls healing
Friends, the use of Tibetan singing bowls used in sound therapy gives us benefits at every level, due to which we can feel relaxed by removing physical, mental and spiritual stress.
Nowadays, you can use the bowl of every variety found in the market at home.
Most yoga and meditation centers have started using sound therapy and singing bowls, due to which an increase in energy vibration can be felt.
The sound of the bell ringing in the temple also works in the same way.
The use of copper produces the strongest vibration, due to which the vibration can be felt directly in the spinal card. If you have used this kind of experiment then do not forget to share your experience.
Side effects or risks to using singing bowls
There is not much research on the potential side effects or risks of using Tibetan singing bowls.
There are such types of alternative therapy and sound therapies do pose some potential risks like;
For example, there’s some thought that vibrations created by the bowls can cause movement of certain metal components within a person’s body, such as metal plates.
But there is no conclusive evidence suggesting whether they do or not.
Other potential side effects include:
If you are using Tibetan singing bowl for simply relaxation then there is no dangerous Placebo effect, in fact this can be helpful in this condition.
If you expect to relax, then the placebo effect of the therapy could actually lead to relaxation.
Sometime people use it for lowering blood pressure, alleviating depression, or improving your respiratory rate, the placebo effect feel like it is effective treatment but in real there is no effective change in yourself.
Lack of effective treatment for health problems
Is you are using Tibetan singing bowls as a therapy for physical health problems or mental health issues beyond stress.
Tibetan singing bowl should be used as complementary therapy rather than only primary therapy. You shouldn’t delay other treatment in order to make it primary.
If you have a diagnosed condition, talk with your doctor about any treatment you’d like to try, including signing bowls.
Tibetan singing bowl are based on sound therapy and sometime it may feel you Headache if
- You’re too close to them.
- You use them too often.
- You’re prone to headaches
You should test if the sound therapy is suitable for you or not. Talk to therapist if you feel something disturbing and out of therapy.
Who should not use Tibetan singing bowl therapy?
There is no much evidence of side effect of Tibetan singing bowls but, some types of group of people should avoid sound therapy.
- People who are allergic to certain types of metal should avoid putting the bowls on their bodies, since singing bowls are usually made of metal.
- Pregnant women should avoid singing bowls — even though the vibrations from the bowls are weak, they may have negative effects, especially if they’re placed on the body.
- People with epilepsy should also avoid this form of therapy because in rare cases, the music and vibrations can both cause seizures.
You should take some general caution. Learn about Science of singing bowls and you got some ideas how this therapy work and why some people should avoid this therapy.
It’s unclear how exactly singing bowls are supposed to work. However, there are theories as to why it might have positive health and well-being effects
These theories are like
- The sound wave produced by Tibetan singing bowl actually change our brain wave into types of waves that make you feel relaxed.
- The sound wave from bowls act as energy field of your body and protect from external vibration.
- It’s not the sound from the singing bowls but the vibrations that lead to its effects.
When you listen your favorite music it reduce stress hormone cortisol. When stress hormone reduced you feel more relaxed.
Tibetan singing bowls meditation chakra healing
Tibetan singing bowls meditation are part of ancient chakra healing technique. We all have some idea about what chakra in body is?
Chakra or energy center of body and they lead to wellbeing and health. Any blockage in these chakras cause some Physical and mental stress.
Tibetan singing bowls meditation chakra healing include some sound therapy and change vibration of sound waves.
There are various ways and methods singing bowls can improve your life and you’ve come across the link between chakra healing and singing bowls.
You may have read that singing bowls and their notes can heal chakras, but you may or may not be familiar with what chakras are. If that is the case, let’s first begin by discussing what chakras are.
Benefits that Singing Bowls Can Have on Chakras
Singing bowls possess the ability to realign or heal chakras. This is because each of these energy centers has a “unique vibrational frequency.” These frequencies can interact with the vibration frequencies that are created when playing a singing bowl.
Like any musical instrument, Tibetan singing bowls rely on friction and vibration, like striking or rimming the bowl with a mallet, to create sound.
According to Jevon Dängeli, an Authentic Self-Empowerment (ASE) Facilitator and Trainer, the sound waves created when one plays a singing bowl interact with the unbalanced chakras causing them to self-correct.
Chakra balancing with singing bowls restores a “harmonious flow of energy” to the chakra system in a natural and calming way.
If one or more chakras are unbalanced or blocked, they can cause a troublesome amount of mental, emotional and physical problems.
This is why there are many practices, methods and meditations available for those wishing to realign their chakras.
When first learning to balance chakras with singing bowls, it is important to note that it may take practice and patience before you are able to heal your chakras.
How to chakra healing singing bowls meditation
The best way to restore harmony to your chakras with singing bowls is through Chakra Awareness Meditation.
Tibetan singing bowls meditation allows you to discover and pinpoint which chakras are unbalanced or blocked.
o begin, create a quiet, relaxed environment through the use of candles, calming scents, soft lighting and whatever else makes you feel comfortable and relaxed. You may also want to incorporate gemstones in the environment.
It may help to have present the corresponding gemstones that each chakra is associated with.
Sit or lie down comfortably but maintain an aligned and straight spinal column. Start by relaxing your body, taking deep breaths and clearing your mind.
Once you are fully relaxed, focus on the location of the first chakra, the root chakra, at the base of your spine. Observe the energy in this area.
What is happening there? Is energy flowing? Is it a small center of energy or a large one? How is it moving?
Once you feel that you have an understanding of the state this chakra is in, move on to the next chakra, the sacral chakra, and repeat this process.
Observe each chakra in this manner, moving from lowest to highest chakra. It may be helpful to take notes on what you see.
Tibetan singing bowls sound therapy and chakra healing final word
After completing the Chakra Awareness Meditation, you may aware that one or more of your chakras are misaligned or blocked. Therefore, you are now ready to begin balancing your chakras with a Tibetan singing bowls sound therapy.
The singing bowl can be played by yourself or by another person who is assisting your healing.
If another person is helping you or you are helping another person, the individual tuning their chakras should lie comfortably on the floor or bed. Avoid using any pillows, as pillows elevate your head and lift it out of alignment with the spine.
If you are alone, sit or lie comfortably with easy access to your singing bowl.
Begin playing your singing bowl by either striking it with a mallet three times or rubbing the mallet around the rim to create resonance. Then, similar to the Chakra Awareness Meditation, focus on the specific chakra that needs healing.
Visualize the way this chakra will heal: fill it with light or love.
Imagine that the energy center is warming up in the light. Envision the energy or the vibrations aligning along your spinal column.
Take as much time as you need. Once you are satisfied with your visualization, move on to the next chakra that needs your attention or end the meditation.
If you wish to heal or realign each primary chakra, repeat this process with each chakra starting with your lowest chakra, the root chakra, and making your way up to the highest chakra, the crown chakra.
Once reaching the crown chakra, you can then work your way back down and end on the root chakra.