There will be hardly anyone in the present time who is not bothered by unwanted thoughts. Thoughts that are unwanted and why you need to overcoming unwanted intrusive thoughts.
There are scary, especially negative and embarrassing thoughts that unintentionally start roaming in our mind when we are thinking of taking an important decision.
Most people ignore it, but there are some who are unable to stop themselves even if they want to and get trapped in the web of these dark intrusive unwanted thoughts. Now a time we need to overcoming unwanted intrusive thoughts through self-guide or pdf.
If you are also one of those people who consider themselves unwanted thoughts (unwanted thoughts), dark thoughts (opposite thoughts), obsessive thoughts(repeated thoughts) That is.
in simple words, if you are feeling surrounded by bad thoughts, then read this post carefully because I am going to tell you some such effective trick after doing it.
We can get rid of such thoughts, first of all we talk about such thoughts full of darkness which have no solution. books on intrusive thoughts can be a way to control and overcome thought.
Why we need to overcoming unwanted intrusive thoughts?
For some people, intrusive thoughts are part and parcel of panic or intense anxiety. These types of intrusive thoughts feel like they are a result of, or about the anxiety itself, and they function to add more fear to the anxiety you are already experiencing.
The intrusive thoughts keep the anxiety going and maintain the fear-producing spiral. So, for example, you might think, “What if I have a heart attack?” in the midst of a panic attack.
Or you might envision yourself knocking people over as you rush to exit the room. There are some best way and self-guide for overcoming unwanted intrusive thoughts.
People who experience unwanted intrusive thoughts become afraid that they might commit the acts they picture in their mind. They also fear that the thoughts mean something terrible about them.
Many become ashamed and worried about these thoughts, and therefore keep them secret.
What is an unwanted thought?
Unwanted thoughts are some of the spontaneous thoughts that bother us. In this, there are mostly such thoughts which we do not want to think about, but again and again they come to distract us from our work. Before we talk about overcoming unwanted intrusive thoughts you need some ideas coming in this are given below such as
- the death or separation of a loved one
- Seeing myself in pain or dying.
- Seeing a person dominating himself mentally.
- Take revenge on someone.
- To steal a particular thing belonging to a person.
- A person who loves you dearly is cheating on you.
- Physically harassing the other person.
In this I have included most of the list which are types of common unwanted thoughts. Apart from this and our need to overcoming unwanted intrusive thoughts, if you feel like you should kill yourself, you are useless or you have spread, if you find yourself surrounded then you should pay attention to your subconscious mind programming.
Is it normal to have dark intrusive unwanted thoughts?
You may find this strange to overcoming unwanted intrusive thoughts, but it is a common thing to have such Dark Unwanted Thoughts in the mind of any person. The nature of such thoughts makes you isolated and alone from others, as well as you start feeling as if you are a coward and spread.
Such people should get advice from therapist, psychologist, or counselor as soon as possible or look for some pdf books on intrusive thoughts. Being a spiritual counselor, I have come in contact with many such people who are intimidated by such thoughts and they are unable to prepare themselves to move forward in life.
It is not unusual for this to happen, rather we all go through such thoughts, and the only difference is that some people ignore it while some people consider themselves unsuccessful in doing so. There is dark thought there is need of overcoming unwanted intrusive thoughts.
Why do we care like this?
It definitely comes in the mind of all of us that what can be the reason for having such thoughts?
That part of our brain which is known as neocortex (thinking brain) works for thinking and it is believed that he has a hand in our development.
There can be many reasons for such thoughts. The biggest reason for this is considered to be Shadow Self (the dark side of our nature) i.e. that part of our nature which is full of negative energy, thoughts. We need to overcoming unwanted intrusive thoughts because it affect our thought process.
We are not negative energy but our negative energy is a part of us. In clear and easy words, all these are the memories which remain buried in our unconscious mind.
From the point of view of a psychologist, dark intrusive unwanted thoughts are such unwanted thoughts which have no meaning.
Such thoughts are just actions done by monkeys which have no meaning. Such thoughts come in our mind in the same way as clouds come in the sky.
Such thoughts are not our fault and it can happen to anyone knowingly or unknowingly, so one should not panic with such thoughts.
I will share them with more details. You can control or overcoming unwanted intrusive thoughts through several method and subconscious mind programing.
Fear and Neurotic Fixation = the Cause of Suffering
Have you ever noticed that why unwanted thoughts give us so much trouble.
The reason is clear that we fear them, give importance to them and we feel that they have some meaning in our life. There can be many reasons for any person to get caught in a problem like neurotic fixation.
There are lot of reason why you need to overcoming unwanted intrusive thoughts.
There can be many reasons behind such thoughts coming in the mind, and our growing up environment in which we are mostly taught to be submissive.
- religious reasons
- our lack of self-connection
- some kind of depression
We ourselves sometimes keep such thoughts in our mind such as concepts and predictions which are not correct but we feel that it is so.
When Unwanted Thoughts Become Intrusive Thoughts Not Just Ideas
Such thoughts which automatically start arising in the mind without your will are called Intrusive Thoughts i.e. interference of such thoughts which are against your will.
The more we fear and stop or overcoming unwanted intrusive thoughts, the stronger they become.
Have you ever tried to think of something that is just imaginary beyond reality? Like pink elephant can it be like that? The more you think about it, the more your mind will oppose you.
It is a psychological test that tells us that the more we try to suppress the thought, the more it emerges. It is directly connected to those thoughts which interfere.
Anxiety, Depression, and OCD
We all know what will happen due to being troubled by such thoughts for a long time.
If such thoughts bother us for a long time or interfere in spite of ignoring us, then you may have to face problems like anxiety and depression. You can read books on intrusive thoughts pdf.
If you want to calm your mind and stay away from stress you have to overcoming unwanted intrusive thoughts and flow of thought.
We always start getting worried because deep down in our mind this thought settles that there is something which is very terrible and wrong. And because of this we start living under stress.
But you and I are forgetting one thing, what about OCD Obsessive Compulsive Disorder?
This can be said to be the main root of stress, that is, a thought that comes again and again in the mind which is not right but can affect our other thoughts. OCD has a direct connection with intrusive thoughts.
You can overcoming unwanted intrusive thoughts with the help of meditation, subconscious mind training program.
Most people do not pay attention to such thoughts, but some people who suffer from OCD tendencies have a lot of trouble with it. In such a situation.
If a person is suffering from anxiety, then the problem increases even more because to stop any such thoughts, they focus on those thoughts which can be responsible for stopping it, but in reality they are the thoughts related to it and gets surrounded by some other types of thoughts.
All you need overcoming unwanted intrusive thoughts and there are some way on internet.
People surrounded by anxiety start giving more air to such thoughts, even if they do so unknowingly. Later on, this illusion becomes out of control.
When this happens, then we start keeping such thoughts in our mind which give us more trouble. We start feeling that as if we are hiding some kind of dark secret inside us which we have to protect from others.
There are several way of overcoming unwanted intrusive thoughts and you need to follow a right strategy.
Our thinking like this starts promoting dark thought more and instead of removing it, we keep getting stuck in it.
How to Stop Bad, Weird, Unwanted Thoughts
We know that unwanted thoughts i.e. unwanted thoughts can disturb any person.
On the other hand, dark intrusive thoughts are the result of our own fear. Apart from this, OCD and trauma are also responsible for such thoughts.
We have read lot of about overcoming unwanted intrusive thoughts but, the biggest question would have arisen
How do we stop such thoughts?
I myself have gone through such thoughts. In school time, I did not have the self-confidence to come forward on the stage, I could never feel connected to myself and most importantly, if someone spoke to me, whether it was good or bad, I would be affected very soon. You can have a look on books on intrusive thoughts.
Used to go. All this is a matter of when I had not started practicing tratak and meditation. I have seen many changes in myself since I started doing spiritual practice like Tratak and meditation.
For a time I felt as if I did not exist here. There is no identity, it is right to end yourself from such a life.
Then I tried some such method for overcoming unwanted intrusive thoughts and life changed.
1. Practice Thought-Awareness Meditation
If you want to get yourself out of embarrassment then you should do this most powerful technique of Thought-Awareness Meditation. This method of meditation is also known as Vipassana or insight meditation. This is best way in overcoming unwanted intrusive thoughts.
In this method of meditation we travel within ourselves. As much as we connect ourselves with the difference, it stops being influenced by any kind of external thoughts.
When we practice this, then our full attention is on our own breath, on the actions being done in the present and on the candle light flame.
After this practice, you will find that dark intrusive unwanted thoughts are not made by you, so you do not have any control over them. They keep coming to your mind spontaneously. In such a situation
If your thoughts do not define you, then there is no need to worry. They will keep coming to your mind like this.
When you understand this, you will stop being influenced by any thoughts. This is best practice for overcoming unwanted intrusive thoughts and you can follow only needy thought.
If you want to practice it, then you should give yourself at least 10 minutes daily. Let us know how to practice it.
2. Vipassana Meditation Method
Choose a place that is quiet and there is no disturbance. Light a perfumed candle which makes the atmosphere even better. Sit in such a position that your spine remains straight, whether you can practice sitting on a chair or sitting upright.
Set an alarm and set a fixed time. Take a few deep and slow breaths so that your body is ready for meditation.
It is one of best method for overcoming unwanted intrusive thoughts.
Now that you are ready for this, focus your attention on the breath. If you want, you can focus yourself on the movement of breath happening during this time or on the movement in your stomach.
During this, your mind wanders or you are unable to keep your attention on the current movement, so do not panic, this is a normal situation and you can easily control it. Whenever this happens, focus yourself on the breath.
Here you should keep in mind that when your attention is on the breath, then no thought should arise in your mind about the distraction. If the mind wanders, then after some time you will be focused on yourself, but do not get caught in such thoughts.
A situation will come when you will find yourself detached from thoughts. In such a situation, dark thoughts are not able to affect you in any way and you only play the role of an observer.
When you find yourself in a state of space of thought-observation, then ask yourself how you have come to this state and then just keep observing it without getting entangled in any thoughts.
We need to overcoming unwanted intrusive thoughts because of many reason and stress is one of them.
Now whenever any kind of unwanted intrusive thought comes in your mind, you should ask yourself why this did happen.
Where did this idea come from? You will find that as soon as you do this, you will become blank, which means that such thoughts have no meaning. And just such thoughts will stop bothering you.
Stop the practice and bring the body back to the first position. Do this exercise for 10 minutes in the beginning, if you start enjoying it, then you can increase the time as much as you want.
3. How to overcome out of control mind in beginning
Initially, we may feel as if our mind and mind are not in our control. But this is common with everyone.
It is not necessary for everyone to get good experiences related to removing dark intrusive unwanted thoughts in the very first time itself. All you need a simple basic start for overcoming unwanted intrusive thoughts.
If your mind is wandering again and again, then you can take some such measures which can change your mood such as
- Think of a flower Think of your favorite flower
- Picture a face
- See a color Think of your favorite color
- Hear a song songs
- Imagine a word to remember the moments you love the most
Now ask yourself how this thought came in your mind. How do thoughts related to such things get formed in your mind? You will find that
Thoughts never stop, they go on continuously. The day we stop being influenced by them, they stop bothering us.
4. Practice Loving-Kindness toward Your Shadow
If you believe in psychological fact then you will find that the intrusive unwanted thoughts coming in your mind are the result of your own thoughts which you always try to suppress.
If you are looking for some simple idea and tricks for overcoming unwanted intrusive thoughts this can be best way for you.
We are troubled only as long as we are trapped in external questions. If we start thinking well towards ourselves then dark unwanted thoughts will never bother us.
Every thought that bothers you is only and only the result of your thoughts which you never give attention to.
We knowingly or unknowingly keep suppressing our inner desire, so later these desires create dark intrusive unwanted thoughts for us.
For example, if we take time out about how to understand ourselves and talk with our mind, then we will find that the solution to all the problems is within us.
Every problem is a suppressed unfulfilled desire of our own mind and its solution is also within us.
When we do this, it means that we are throwing ourselves in a small box and throwing ourselves into the deep sea. When the solution to the problem is in exploring it and not in suppressing it.
If you want to do something good for yourself, then you can adopt the measures given below.
- Positive affirmations positive thinking for overcoming unwanted intrusive thoughts.
- showing gratitude toward yourself
- Practicing self-care Take care of yourself too
- Learn to forgive yourself by practicing self-forgiveness
- Giving your Shadow a voice through art, journalism, etc.
Connect with both your good and bad aspects. Try to know what is going on inside you. You will find that the more you connect with yourself, the questions bothering you will automatically end.
5. Excavate your buried core beliefs
Many times it happens that we create a concept for ourselves like negative belief which can also be commonly called toxic core belief.
Embarrassment, remorse for what we did and fear of the unknown are some of the things from which we are not able to get free even if we want to.
Such thoughts only later become dark intrusive unwanted thoughts and we get caught in their vortex and entangle ourselves in depression.
There are some core belief work for overcoming unwanted intrusive thoughts like shadow work and other practice.
For example, if you think about yourself that you lack self-confidence or you cannot do any work, then after some time your mind itself will entangle you in such thoughts that even if you want, you will not be able to do anything positive. .
Every person has his own ego which sets him apart from others in some way. Having an ego is a good thing but in some cases it can distract us. Actually it works like a cover which separates us from other people.
This is one reason why we start believing in dark intrusive unwanted thoughts, whether they are true or not. And you have to control this to overcoming unwanted intrusive thoughts.
If we take out the desire buried in our mind, then we will find that there are many such things which are buried inside us in the form of unconscious resistance.
If you start trying to understand them again and again, then you can try to get out of toxic core belief and move forward with a positive thinking.
You can start it with positive affirmation for overcoming unwanted intrusive thoughts like
- I am capable
- I am lovable people love me
- I am whole
- I am worthy
- I am beautiful I also have that quality so that people like me
- I am intelligent
- I am strong
- I am interesting people are also interested in understanding me
- I am talented I also have some quality which makes me special.
If we are surrounded by some kind of dark intrusive unwanted thoughts then it does not mean that we are bad or there is some deficiency in us. We should start changing ourselves through positive affirmation.
How to overcoming unwanted intrusive thoughts with pdf guide Conclusion
There will hardly be any person who has not faced dark intrusive unwanted thoughts in his life. It is normal for this to happen but if you are not able to get out of it then it means that you are trapped in Toxic core belief.
We should try to change ourselves through positive affirmation and move forward. If we are surrounded by unwanted thoughts then it does not mean that we are the victim of any deficiency.
This is happening because we ourselves are promoting such thoughts. If you want to move forward, then you can get rid of it by adopting meditation practice or any other remedy.
You can follow some basic way and start overcoming unwanted intrusive thoughts.
If you are surrounded by some kind of mental problem like depression and are not able to get yourself out of OCD, then you have to pay attention that thoughts are not formed from outside, they will always be created whether you want or not.
How to handle this kind of situation is important if you learn it then you will never get bogged down in thoughts.