Third eye chakra is considered to be the energy center in our body. It has many functions such as reality, perception, manifesting, thought, and intuition and this is the reason why its balance becomes very important.
What should a beginner do if he wants to activate or balance the third eye chakra? In this article, we talk about the main practice related to third eye chakra healing.
If yogic philosophy is to be believed, then it has a direct connection with duality which works like a type of perception. It is completely opposite to reality and directly related to the intuition.
When this chakra is in harmony state with all the other chakras then the doorway of spiritual enlightenment starts opening.
If you knowingly or unknowingly are able to see glimpses of the future, then understand that your energy center is working in balance properly.
When this chakra is blocked, we start facing problems like closed-mindedness, cynicism, anxiety, depression, paranoia, and various other mental illnesses and mood disorders.
Sometimes this can happen because of our childhood upbringing, like being in a narrow minded family. Lack of proper upbringing is a major reason for third eye block.
Let us talk in this article about the process of awakening the third eye and the necessary steps to be taken to overcome any kind of problem that comes in it.
How the Third eye chakra healing work
Your third eye, or sixth chakra, which sits between your eyebrows and helps you tap into your intuition in a new way, has been around for as long as you have. But that fact alone doesn’t mean you know much about it, including, on a basic level, what exactly it is, let alone how to open your third eye and tap into your deepest intuitive capabilities. Well, that’s all about to change.
When the third eye is closed or blocked, on the other hand, you may find it hard to access or trust your intuition. “This can make us feel like victims of life, as though it is happening to us, rather than for us.
If opening the third eye is your ultimate goal, it’s time to get to work on unblocking and balancing your other chakras (more advice on that here!).
Once you’ve done that, you can start taking steps toward opening that sixth chakra. But remember, this takes time—so be patient with yourself along the way. With all of that in mind, keep reading for expert tips for how to open your third eye
Basic information about Third eye
Third eye chakra can also be known as energy center in the body. Its main work has been mentioned above. Its position is the place on the forehead just above our eyes. The main color indigo and the pineal gland within the brain both indicate its statics.
The main function of this chakra is to regulate and balance the energy associated with insight and wisdom.
Third eye chakra healing is the process of cleansing, opening, and balancing is done. In this, some such holistic healing remedies are adopted, due to which the body, mind and spirit are balanced and aligned.
In this the main spiritual practices like meditation, mindfulness, color therapy, sound healing, yoga, self-inquiry, and aromatherapy are done. First of all, you need to identify whether your third eye is really blocked?
Main Symptoms of Unhealthy Third Eye Chakra
There are many such symptoms on the basis of which we can know that we have some kind of problem related to third eye chakra like
- Not being able to feel creative and inspired.
- We are not able to understand our intuition.
- We are able to understand any information from detail but are not able to understand further.
- Getting lost in my own thoughts again and again.
- Getting lost in daydreaming to avoid reality.
- Become emotionally reactive and upset very quickly.
- Not being able to open minded even after wanting to think.
- Getting troubled by frequent headaches or migraines.
- Lack of focus and decisiveness.
- Vision problems and sinus issues
- Being troubled by delusions/mental illness.
If you are facing similar problem then you have third eye chakra blockage problem. There are two types of problems in this Deficient or Excessive Third Eye Chakra Blockage which you can identify.
Imbalance is of two types, first to be less and second to be more. The following are the symptoms of both
- Deficient = lifeless, sluggish, passive, blocked, inwards (not enough energy flows in).
- Excessive = lively, agitated, reactive, aggressive, outwards (too much energy flows in).
If the energy flow is less then there is a state of un-groundedness, and mental confusion and if the flow is high then a state of narrow-mindedness, cynicism, and arrogance arises. Let us know what kind of third eye chakra healing practice we can do on the basis of these two conditions.
22 easy how to heal the third eye chakra Practices
Before knowing about the healing process, it is important for you to know about the symptoms of a healthy third eye. In the case of a clear and harmonious third eye chakra, we feel calm, self-aware, and possess foresight.
You are not controlled by the mind, as well as you can easily identify reality through illusion. Being able to take decisions easily by following Intuition shows the state of balance.
Apart from this third eye chakra healing, we feel objective by coming out of our limited belief which makes us more vibrant. Feeling yourself timelessness and boundlessness is also a symptom of this. Some people have claimed that due to its balance, they have also got clairvoyance psychic ability.
Even though you are finding it interesting to hear, but the healing the third eye chakra process takes time. This is a practice of inner growth and the time given in it makes you strong. If you also want to balance this energy center, then you can do these exercises.
Explore different perspectives and viewpoints
This third eye chakra healing practice is beneficial for those people who have the problem of excessive blockages.
If you have the problem of blocked third eye chakra then you face the problem of rigid and closed-minded. To avoid this, you can read a book, watch new programs or go out of your comfort zone and do something new.
You need to learn how to balance your third eye chakra and heal overall process.
If you are a little hesitant in this, then you can try to understand different aspects of perspectives and ways of life.
Decalcify your pineal gland
This practice is beneficial in both more and less flow of energy in Supportive Affirmations. The pineal gland is shaped like a pea grain and its direct connection is believed to be from our third eye chakra blockages. The function of this gland is to regulate sleep cycles and reproductive hormones, as well as many other secrets associated with it.
The ancient Tibetan, Egyptian, and Chinese culture considers its direct relation to our spiritual consciousness. If you want to keep this gland in balance, then you should keep distance from those products which contain fluoride.
Ground Yourself through Mindfulness
If the flow of energy in your chakra is less then you can practice mindfulness meditation. Third eye chakra healing is able to work better only when it is ground otherwise it can get caught in fantasy and delusion very easily.
Try to keep yourself present in your day-to-day activities, in which focusing on the breath itself i.e. breathe meditation can help you.
Get out in the sunlight
This remedy is also beneficial in both types of blockage. Light is a key element for the third eye. If you spend a little more time in the light, then it helps you to visualize anything better. If you live in a dark and cold place, then light therapy can help you balance and third eye chakra healing.
Even if taking sunlight is not enough, then light therapy at physical level can affect your pineal gland which helps in third eye activation and balance.
Take the help of natural herbs
If you resort to natural herbs such as mugwort, star anise, saffron, basil, jasmine, lavender, passionflower, rosemary, and blue lotus, then you can control less and more flow of energy. You can apply these herbs in any way, you will get the benefit of them.
If you believe in natural herbs, then you can use Buddha Teas’ soothing and 100% organic third Eye Chakra Tea, which most people use today as third eye chakra healing.
Expand in the faith surrounded by your limits
One of the third eye malfunction is its affecting our core belief. These are some such beliefs made from our conscience that make us feel like fear, insecurity, and self-loathing. Most of the people keep themselves in the limit as if I cannot do this or it is not my thing to do this. You have to uncover yourself from such belief.
Our conscious mind binds us to the limit, due to which we are not able to do what we can do. Our subconscious mind can do everything that we can think of. Keeping our faith makes it successful and unsuccessful, so the change made in it can save us from long therapy.
Hum or chant the sound “OM”
Each chakra is associated with a certain type of vibration. We can use some special frequency and vibration in chakra healing. Om Mantra and Hum Mantra both are very similar to this chakra. The sound of these mantras i.e. vibration works directly on our third eye chakra healing.
Nowadays we hear repeatedly about bi-neural beats in many places, they also work in almost the same way as chanting the mantra Om Chanting the mantra is the best healing for this chakra.
Go on a psychedelic shamanic journey
While living under a trained shaman or spiritual guide, we can take help of sacred form of plant medicine such as peyote, ayahuasca or psilocybin mushrooms. These plants help us in third eye activation and balance the entire energy system.
Eat more of these foods
In third eye chakra healing, you should also pay attention to a healthy diet. Certain vegetables and fruits such as prunes, dates, blackberries, blueberries, figs, raisins, eggplant, purple cabbage, purple kale, purple carrots, and purple potatoes directly affect the third eye.
It not only controls the more or less flow of energy but also regulates it.
Contacting Owl spirit guide
Hardly have you known that the owl is considered as a symbolic and totemic animal for the third eye chakra. You have to think about what you need the most.
If you want to connect with your spirit guide then you should practice states like trance state, meditation and lucid dream.
Reflect on all that you think and do
Self-reflection is the best practice for third eye chakra healing. If you want to increase your own development and awareness, then you should work on it. It is very easy to do this, you just have to pay attention to your thoughts.
Understanding what kind of change comes in the situation by thinking and working on every idea helps you in choosing the right think. Third eye chakra gets a lot of help in this because it gives you a chance to activate psychic ability.
Star and moon gazing practice
Whenever your mind is disturbed, start looking at the moon and stars. Even though it sounds easy, but in no time can take your self-awareness to a higher level. It makes us open minded, flexible perspective.
Most experts consider this type of practice to be one of the easy practices of third eye chakra healing.
Instead of getting lost in your thoughts, just learn to observe them.
If you want to make chakra awakening easy then Vipassana meditation is the best practice.
This practice teaches us to read the mind, see it and observe the thoughts. One of the reasons for repeatedly battling with the problem of third eye block is that we rely on the thoughts emerging in the mind and start reacting to them.
Once we start observing our thoughts then we know that thoughts are always temporary and emerge in the mind. Unless we give feedback on them, they have no importance.
Do a third eye chakra visualization
The best way to feel anything is to visualize it. Sitting in the state of meditation, imagine a sphere which has indigo light. Imagine an energy ball made of this indigo light which is removing all kinds of blockage.
If you want, you can also try violet flame meditation which is a powerful meditation process for self-awareness.
Revealing oneself in olden times is a third eye chakra healing practice done as an art. Actually, when we constantly stare at a particular object, that is, there is relief, which is also known as Tratak, then we reach the trance state.
The best example of this is psychic women who give you information while looking at their crystal ball.
Not only crystal ball but many other objects can also become medium such as mirror, water etc.
Actually it works like a medium which activates our inner vision i.e. second sight. If you want, you can start the practice by reading any of our posts related to Tratak.
Your dreams want to tell you something
Whenever we dream, it means that we experience our own unconscious fears, desires, and needs as signals.
Here the third eye chakra healing works to intervene between these dreams, due to which we are able to change the activity in real life through dreams.
This is the reason why third eye healing becomes very important. After waking up in the morning, instead of doing other things, try to see these dreams once again for some time and try to understand that they make sense in real life.
Repeating a thing over and over again so that it starts working on our subconscious level, we know it as power of affirmation.
This has a great impact on us because it clears our doubts and fills us with confidence. In this we focus on those thoughts which fill us with direct positive thinking.
How to unblock 3rd eye chakra final conclusion
Now that we have learned why it is so important to practice third eye chakra healing, then we should also know that we do not need any advanced guide for this. If we want, we can also start it with some basic guide.
Taking the help of crystal, natural remedies like aroma therapy have a direct effect on our chakra.
If you also want to balance the energy flow in it, then you should follow the above shared practice.
In the case of chakra healing work, specific scents pull your awareness towards particular chakras, allowing you to open them and focus your attention on what they can tell you.
The best scents for opening the third eye chakra include lavender, pine and sandalwood. All three stimulate your pineal and pituitary glands.