While doing Mirror gazing meditation, most of practitioner felt sit on practice for more than 1 hour but it seems as if we have started sometime back. Don’t be surprised because it is so mysterious that we get lost in it.
Most of the mirror Trataka meditation practice aims at hypnotism. Because the state of self-hypnotism is practiced by us only during the practice of Mirror meditation.
You should know about mirror meditation benefits as well as Mirror meditation dangers.
There are many such side effects of mirror gazing meditation, in which people have felt the unknown power. If you are also doing this kind of practice, then you should know every basic information related to it.
Mirror tratak is one of those Trataka of high level, in which the mind is reduced to the highest level of emotion.
Apart from this, the breath also becomes lowest. A state in which we live in the world and feel detached from the world. The joy of getting away from all kinds of feelings is experienced in this tratak.
Let us know how we can easily do Mirror meditation benefits & experience without any guru.
To mirror gaze, you employ a mirror to form eye contact together with your own reflection rather than closing your eyes and turning your attention inward.
This practice can become deeply intimate, since it requires you to spend a couple of quiet, mindful moments sitting with not just your thoughts, but your own watchful eyes.
Mirror meditation
Mirror meditation is one of the most powerful practice to reach your unconscious state. This is a simple meditation exercise to reach the unconscious mind state but, it is so powerful that it can distract you.
There is not much difference between consciousness and subconscious and neither they are opposite to each other. Since this tratak practice also awakens the third eye, it is also called third eye mirror meditation.
Your unconscious mind acts like your inner-self. When you practice mirror tratak, at the same time you see your face deteriorating. In 3 weeks of practice, you see so much change in your face that you are not affected by them. Continuing the practice, you reach a state where you stop seeing faces. When this happens, close your eyes and look inside yourself.
Mirror selection for Trataka meditation
An important part in Tratak is the object on which Trataka is performed, in such a way that if the right object is available, then half the success in practice is certain. Select the mirror on the following parameter.
- Mirror selected for mirror Tratak, it should be simple.
- The shape of the mirror should be square and not too decorative. Its size should be enough large that your face can be seen completely in this mirror. It can be bigger than this, but for convenience, it should be only as large as the face is visible, it does not distract much in practice.
- The lighting of the room where it is practiced should be such that the mirror should be installed on the wall below the light. So that the face is clearly visible in the mirror and the light is not reflected from the mirror.
Mirror Trataka meditation
The practice of Mirror Trataka sadhana is as important as it is careful because the practice of it without preparation will distract you in advance, so the first point must be made to stabilize the mind with trataka meditation.
- Install the mirror on the wall and place it at such a distance that your face is clearly visible in that mirror.
- Tratak is done either on the eyes or on the forehead, usually it is not easy to do tratak on both the eyes in the beginning, so it should be done on the forehead in the beginning.
- This makes tratak easy. When the high state of emptiness is attained, then one can do tratak on the eyes also.
- It is necessary for your mind to be stable for tratak, if the mind is not stable then again and again the face keeps disappearing and appearing.
- The appearance of the face, the disappearance, and then the appearance are made worse by the thoughts running in your mind. Therefore, at the time of tratak, the feeling should be zero and practiced.
- Mirror gazing meditation is a timeless practice because even a few hours of practice takes us a few minutes. The reason for this is that when we see ourselves, we start getting into the gap.
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Mirror meditation and third eye activation practice
This practice of Mirror gazing meditation is done on a large scale mirror. For this, you should first make a protection shield of yourself and your home. When you have done this then only start it.
You have to start the practice of this sadhna after 10 o’clock in the night time. Keep a mirror in front of you and light a candle. Now turn off the light of the room and make it dark and do Mirror meditation on your face and especially on the third eye in the light of the candle. Initially, it may be difficult for you to concentrate in dim lighting but with practice you can do it.
Try to blink at least during this time. Excessive blinking affects your thoughts, due to which the face reappears. If you find it difficult to do so, notice a point on the wall behind you in the mirror and meditate on it. With this soon your third eye opening process starts.
Its first sign is to see the faces of past lifetimes. If this happens to you, then you should not be afraid because even if this figure looks like some other special person or demonic but it cannot harm you. Apart from this, it may also be that it is only your shadow and feelings that are taking your spirituality test.
When something like this happens to you and you start feeling fear, then through love and faith you can overcome it. Doing this makes you stable. You can refuse it not with any negative energies but with confidence. This is the self-ego mind state of your unconscious mind which protects you from wrong thoughts in adverse situations.
If you see any negative energy during this whole process, then you can refuse it. To do this right way, you have to use protection shield techniques.
Third eye mirror gazing meditation is not that easy to do. Most of the people have shared their experiences in which they have seen their face changing. Before doing this meditation, you should have important information about the practice, about the mirror and about yourself.
Like any other exercise, doing it lightly can make you more prone to harm instead of benefit.
Victory over mind by tratak
Through mirror meditation, we can get control over our consciousness. And in hypnosis, the practice of self-hypnotism is most useful for us so that we can bring others under our influence and not get immersed in their influence. If you want to learn hypnosis, then first you must make yourself capable so that we can maintain our influence. And self-hypnosis helps a lot in this.
The person who practices it regularly can tell you about it in a better way. By the way, this meditation is very beneficial for those people who want to know about their hidden identity, nature and ability. Later on, the process of your spiritual experience starts. Although this is not some kind of normal traditional meditation technique, but it can play a very good contribution in meditation and mind power training.
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Why should we do mirror meditation practice
As a meditative practice, mirror gazing meditation isn’t terribly different from other mindfulness exercises. It still helps you learn to remain more aware of this moment, and it still offers the prospect to seek out a way of relaxation and grounded calm amid the varied stressors you face every day.
Two main differences set mirror gazing apart: the utilization of a mirror, and therefore specialise in coming face-to-face with yourself to find out more about your inner thoughts and feelings.
Out in the planet, it’s common to listen to messages like, “Looks aren’t everything” or “It’s what’s on the within that counts.” you would possibly be perfectly aware that attractive features don’t necessarily equal an appealing personality.
Mirror gazing, then, might sound somewhat counterproductive. How can watching your own face improve self-awareness or strengthen the traits you value most?
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Why it’s effective
Meditation offers many benefits, regardless of which sort you select. People often meditate so as to extend self-awareness, relieve stress, and obtain more in tune with their emotions, for instance.
Mirror gazing can yield similar results.
If eyes, as people say, offer a window into your soul, mirror gazing provides an immediate route to the guts of your distress, making it easier to explore emotional symptoms and identify underlying causes. Some potential benefits include:
Greater self-compassion
Looking at yourself during a mirror might cause you to feel uncomfortable when your reflection reminds you of imperfections and weaknesses.
But mirror gazing can assist you embrace a more realistic, forgiving perspective. Sure, you’ve got a couple of flaws, but who doesn’t? These less-than-perfect characteristics don’t cause you to any less deserve love — your own love most of all.
People often avoid brooding about mistakes they’ve made or wish they might change aspects of themselves they consider flawed. But within the mirror, you can’t shy away from errors and imperfections. One option remains: acknowledging them.
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Authenticity and emotional awareness
People familiar with pushing down difficult emotions often grow wont to hiding how they really feel. Your mirror won’t allow you to hide from anything, though. Unpleasant feelings, worries, and self-doubt all surface, breaking through the mask you set up ahead of others.
Emotions commonly show abreast of your face, but research Trusted Source shows that you simply can carry pain elsewhere within the body, too. Distress could be evident within the slump of your shoulders, a restless foot, or your inability to satisfy your own gaze. Watching yourself, though, makes it easier to practice authenticity. You can’t escape from the items troubling you, so you’ve got to confront them instead.
Noting the emotions shifting across your face and showing in your visual communication can assist you size up of your present state of mind, behind false fronts of cheer and calm. As you fully open yourself to what comes and relax into the experience rather than fighting it, you’ll even find that sitting with distress dulls the sides of the sharpest pains, making them easier in touch.
Learning to tolerate, or better yet, openly accept all emotions (even the uncomfortable ones) also can make it easier to speak honestly with others.
Stronger sense of self
As a baby, you formed attachments to caregivers who had a uniform presence in your life. In adolescence and adulthood, you almost certainly had the strongest relationships with the people you saw regularly. Similarly, spending longer with yourself allows you to understand yourself better.
You’re within the best position to affirm and validate all of your traits. When opinions and criticisms of others fray your self-worth, leaving you feeling vulnerable and alone, you’ll find a trusted friend just by turning to your mirror. This data can strengthen you, leaving you feeling whole rather than fragmented and making it easier to deal with unkind words and judgment.
Mirror meditation experience
In the beginning, when tratak is done on the forehead, then our third eye chakra starts to vibrate because in that case our own attraction power (magnetic power) affects our own third eye chakra and awakens it. Apart from this, in Darpan Trataka, when we start becoming zero with practice, then we see our own face changing, as if our form is changing. Which is just an illusion that happens when the sense is zero.
Apart from this, many times we get so lost that our face stops showing.
This happens only when we have the ability to be zero together for a long time and our breathing is only at a nominal speed, that is, our breath is not even felt slowly. In this state we can feel as if we are out of our body. Because the more emotions we have, the more we experience our subtlety.
Disturbing experience
There are many experiences in mirror meditation trataka which disturb us such as sudden shortness of breath, the illusion of changing face in the mirror, lightening of the body, disappearance of the face, all these experiences are mindless and breathless. Stay connected with the pace. If we get distracted by them, then we cannot move forward.
In these situations, the mind should be restrained and practiced, whatever happens, it should be accepted by not comparing it with logic. When you accept this situation, then it does not allow any question in your mind. You keep moving forward on your own.
In mirror gazing meditation there is no experience of time nor any fatigue because we focus our full attention on our face and time is not known. While in other tratak we can feel tired there is no such effect in this tratak.
During third eye mirror meditation, you can see the faces of your past life, people whom you have not even met, even angels, apart from this some demonic figures can also be seen but you have no need to be afraid because they will show you Can’t do harm.
Note: – There may be difference in partial experience in different situation. It depends on the state of your brain.
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Mirror meditation and hypnotism final conclusion
The power of hypnosis is developed by Mirror meditation. We can easily do this exercise if we know how to catch and stabilize the rhythm of our breath and thoughts. We can learn hypnosis through mirror tratak meditation.
You can develop your personality by doing self-hypnosis. And much more, a practice can be done for many benefits.
If you are doing this kind of practice without any tratak meditation expert or guide, then I would like to give a suggestion. Whenever you choose a mirror, make sure that it is not associated with any kind of negative energies.
Often negativity comes in the mirror lying in one place. Practice becomes easy if precautions and instructions are followed before practice.
