Knowingly unknowingly, we all experience a lucid nightmare. During Lucid dreaming, while controlling dreams excessively, there comes a time when we are not able to control it and it turns into a Scary nightmare.
Lucid is such a state where we are in full of conscious state. When the unconscious mind triggers the hidden fears in our mind, then they are experienced in the form of Nightmares and lucid scary nightmares. Let’s understand it better with the lucid nightmare guide shared here.
Generally when we have scary dreams then we do not have any control over ourselves but, a state like a lucid dream where we know our control and consciousness. We know that we are awake and dreaming of our dreams.
The desired dreams are those where we feel our expectations happening through closed eyes.
Although it is a way of self-satisfaction in a way, there is much more than that.
Watching horror movies and video games before sleeping at night and falling asleep like this increases the chances that you will feel scared during the dream.
In today’s post, we are going to talk about how to avoid the scary experience while dreaming and how to get out of the state of False Awakening.
The lucid dreamer furthermore can sometimes control the unfolding of the dream plot so he stands with the dream characters just as a novelist does to his fictional characters yet at the same time, the dream characters confront the dreamer as real beings, even hyper-real beings as in the case of lucid nightmares.
Here, the dream characters can make things happen in the dream that is contrary to the will of the dream.
Brief lucid nightmare guide
The art of dreaming is known as lucid dreaming and lucid nightmares are those bad dreams where we live in full conscious awareness. Dream control is the main reason behind seeing such nightmares. We try to control dreams and suddenly our control is lost from them.
Apart from this, there are many other reasons due to which control is removed from our desired dreams.
- A confrontation of powerful forces – When two conflicting thoughts are running in the mind.
- Violent self-ruling dream characters – Characters that are beyond your control.
- Lack of dream control – Loss of control from dreams.
- Physical pain – any kind of pain
- Strong negative emotions ongoing negative sentiment in mind
- Awakening from the dream
Sometimes we feel trapped in the nightmare. Apart from this, unable to wake up or experience a false awakening i.e. in lucid nightmare guide we feel that we are awake but in reality, we are trapped in dreams. You should know about the difference between a lucid nightmare and a nightmare.
The lucid state is neither asleep nor a waking state.
There are 2 types of dreams, first in which you lose control but still you are in a state of self-awareness and soon you can fulfill the dreams in the desired way. Second where you experience Nightmare but you do not have control.
What causes scary lucid dreams?
All the dreams we see are reflections of the unconscious and subconscious mind i.e. the product of the conscious and subconscious mind. Scary lucid dreams are such a state where your brain does not transfer information properly. Apart from this, there can be many reasons that lead to scary lucid dreams or lucid nightmares such as
Expectations: If you expect an event to happen, then your mind shows it to happen through dreams.
Suppressed Feelings: Usually our Conscious brain suppresses our suppressed traumas or fears but during dreams when the brain explores itself then they are free.
Gaming, or movies: Movies and games completely change our emotions. If you have seen a lot of scary movies or played games before dreams, then it is quite possible to control your emotion.
Lucid nightmare guide is most affected by negative emotions and sad feelings. The state of mind in which you are while sleeping, you see the same dream. If you are surrounded by negative thoughts or feelings at the time of sleeping then you may experience a Scary nightmare.
How do I get rid of lucid nightmares?
Lucid nightmare guide is nothing but our inner demons or unsettling unconscious thoughts. If you want to get rid of them, then, first of all, you should try to understand them. If you want to interpret them instead of getting rid of them, then there are some ways in which you can do so.
Improve your sleep routine
You should have a fixed routine of sleeping and get up. Sleeping and getting up at a fixed time every day helps you to sleep well. Doing this brings our body and mind in harmony. Following meditation and stretching sessions before sleeping helps you in good sleep.
Become good at lucid dreaming
If you are new to Lucid dreaming, then it is very difficult for you to control it in the beginning. Some such Lucid dreaming techniques will help you to do it well and will also help in overcoming nightmares. Techniques, tips, and herbs can be used for better sleep.
Avoid scary or stressful things
What you do while sleeping at night can affect your lucid nightmare guide. While sleeping, if you are spending time in some kind of horror movie or video game, then be careful because doing so can become the cause of your dream nightmare. If there is no sleep, then while sleeping at night, wash the feet with cold water and sleep.
Consuming milk and cinnamon before sleeping at night can help you get a good sleep. Try to keep away from scary movies and video games, social media, Smartphone just half an hour before sleeping. By doing this you can easily avoid with Lucid nightmare guide.
Try to take back control
Many times it happens that the situation is not under our control. In the absence of this, instead of starting again or getting upset, try to control the situation again by going one step back. Doing this in lucid dreaming helps you in better control.
By doing this, not only can you control the dream, but you can also make changes according to the desired demand.
Stay calm
If the situation is not under your control, do not get upset, but try to remain calm even in such a situation. The more you can keep yourself calm, the sooner you can control the dream. Whenever you feel that the situation is getting out of your control, you can protect yourself through positive affirmations like “This is a dream”, “I am safe”, and “I am in control ”.
Don’t worry or think about it
Always remember one thing, what kind of dreams you are dreaming of, it all depends on your expectation. You can do only one thing and that is not to worry about dreams. Before sleeping, think of something good and try to see it happening in the dream. The more positive you live here, the better results you get.
How common are lucid nightmares?
We have often experienced regular nightmares during dreams. We have experienced all this in our dreams, the fear related to some monster or situation or the fear of missing out on an event. Although Scary nightmares are not rare dreams, they do not have much impact on dreams.
Research done on 574 people has revealed that only 1% of these people i.e. 5 people have experienced trouble during lucid nightmare guide. All this rests on our expectation, as we think, it happens, so if we think well, then the experiences will also be good.
Why do we have scary lucid dreaming?
When we experience a Lucid dream, then most of our unconscious mind has control over it. You are conscious about your surroundings, you cannot control everything on this basis alone. When you are having Lucid dreaming, your subconscious mind can decide whether to focus on something scary or stressful.
Later on, this situation turns into a lucid nightmare, so instead of getting trapped in it, you should focus on coming out of it.
Can such dreams be dangerous?
Lucid dreams are not dangerous in any way. These are just like common nightmares, the only difference is that in this you know that you are in a dream. When you know that this is just a dream, then it becomes easier for you to control lucid nightmares than any non-lucid nightmares because you don’t even realize that you are dreaming.
Here you should know that if you see all this as reality during this time, then it can become a scary experience for you.
Can anyone stay trapped in the dream they want?
No, it is not possible. In most conditions, you may feel trapped and you may also experience a false awakening which happens when another dream breaks but we are still in dreams. This situation occurs when you repeatedly make yourself feel that you have woken up and have come out of the dream.
This is a common experience that can happen to anyone at any time. Although it is not a good experience to have this happen if you can convert it into lucid dreaming. With this, you can get better control over it.
Can you get lucid in a nightmare?
Initially, it is possible to experience a normal dream and nightmare in it and later experience its lucid nightmare guide. Many people practice how to lucid dream because they have to control their nightmare and get rid of it.
It usually happens that when we experience a nightmare, instead of being afraid of them, we try to get rid of the nightmare by controlling things in our way. There are many techniques through which you can have better control. During dreams, you know that you are dreaming and you can control them.
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How to control scary dreaming with lucid nightmare guide conclusion
How do you feel when you suddenly wake up in the middle of a scary dream at night? The experience of lucid nightmares also gives us a unique opportunity that helps us to understand our fear. Apart from this, we also know that how we can face bad dreams.
This is the reason why we should not be afraid of Scary nightmares. We should not be afraid of lucid dreaming because there is very little chance that we will experience Scary nightmares. Lucid nightmare guide shared here is the combination of all possible situations we face during the side effect of practice.
