Have you ever wondered what it would be like to surpass the limits of your physical body and soar through the expanses of the astral plane? It’s a thing and the gateway to these realms is Guided Meditation for Astral Projection.
They are designed to allow access to altered states of consciousness on demand and to act as stepping stones to out-of-body experiences.
So if you want to learn how to practice astral projection meditation, you can start here.
- What Is Guided Astral Projection Meditation?
- How to Achieve Astral Projection through Meditation
- 3 basic secret astral projection meditation guide you need to follow
These Guided Meditation for Astral Projection allow you to channel your focus and explore the depths of your mind. Not only that, they help you transform yourself with a profound sense of awe.
The body has 5 dimensions or shells. The first shell or first layer of the body is called Annamaya Kosha or food body. Because what is called physical is just a pile of food. The second is called the Manomaya Kosha, or mental body.
Doctor’s today talk about psychosomatic diseases. Head strain can cause stomach ulcers.
Everything that happens to the mind also happens to the body. For what is called the mind is not in any particular place.
Astral projection meditation is a powerful technique designed to facilitate astral projection, the process of consciously shifting consciousness beyond the limits of the physical body.
It acts as a portal to a different realm of existence than our normal perception.
Simply put, it is a combination of meditation and astral projection, one acting as a gateway to altered states of consciousness and the other as a gateway to the non-physical realm of existence.
What Is Guided Meditation for Astral Projection?
Astral projection meditation, also known as astral travel or out-of-body experience (OBE), is a practice that enables individuals to consciously separate their astral body from their physical body.
Guided Meditation for Astral Projection involves shifting one’s awareness to a state where they can explore realms beyond the physical plane.
This practice has been prevalent in various spiritual and esoteric traditions for centuries, offering individuals an opportunity to explore the vastness of the astral dimension.
Astral projection meditation or simply Guided Astral Projection Meditation offers a gateway to a profound spiritual journey, allowing you to transcend the confines of your physical body and explore the limitless expanses of the astral plane.
In this article, we will delve into the art of astral projection meditation, its benefits, techniques, and provide you with a step-by-step guide to embark on this extraordinary adventure.
So, get ready to unlock the mysteries of the astral world and expand your consciousness to new dimensions.
The principles and techniques of Guided Astral Projection Meditation are based on the power of focused intention and heightened awareness that enable out-of-body experiences.
Guided Meditation for Astral Projection is a secret ability you never knew existed. It is consciously accessible for insight, guidance and healing.
Associated meditations can bring about this experience and allow you to move safely through the astral plane.
In addition, it also offers many benefits such as: B. Promotes personal growth, increases self-awareness, and deepens connection with the spiritual side of one’s being.
How to Achieve Astral Projection through Meditation
Meditation plays a vital role in achieving astral projection. It helps you cultivate focus, concentration, and a heightened state of awareness.
By practicing meditation regularly, you can develop the mental clarity and stability necessary to navigate the astral realm.
Choose a quiet and peaceful space where you can meditate without interruptions. Clear the space of any clutter and create an atmosphere that promotes relaxation and tranquillity.
You may consider lighting candles, burning incense, or playing soft, soothing music to enhance the ambiance.
Begin your Guided Meditation for Astral Projection practice by relaxing your body and grounding yourself. Find a comfortable position, close your eyes, and focus on releasing tension from each part of your body.
Engage in deep breathing exercises to calm your mind and bring your awareness to the present moment.
If you’re itching to unlock the realm of astral projection, you’ve got to master the “mind awake, body asleep” state (or MABA, for short). It’s a type of altered state similar to a trance.
It’s a state that can be compared to an experience of deep relaxation—one where you feel as if you’ve melted into the space around you. Jade calls it “total body dissolution,” otherwise known as ego death or ego dissolution, and this implies dissolving your sense of identity.
Interestingly, we naturally pass through two transitional states of consciousness each day: the hypnagogic and hypnopompic states. Clinical psychiatrists explain them in this way:
- Hypnagogic refers to the phenomenon when you’re falling asleep, and
- Hypnopompic refers to the phenomenon when you wake up from sleep.
So what does all this have to do with Guided Astral Projection Meditation?
Mind Awake, Body Asleep State
One crucial state to achieve during Guided Astral Projection Meditation is the “mind awake, body asleep” state.
This state is characterized by a deep level of relaxation in your physical body while maintaining a heightened level of mental awareness. Here’s how you can induce this state in Guided Meditation for Astral Projection.
Find a comfortable position and ensure you won’t be disturbed. It’s best to lie down on your back, but find what works best for you.
Relax your body progressively, starting from your toes and moving up to your head. Release any tension or stress you may be holding in your muscles.
As you relax, focus your attention on your breath. Take slow, deep breaths, allowing your body to enter a state of deep relaxation.
With each exhalation, imagine any remaining tension or negative energy leaving your body, making space for a calm and peaceful state.
As your body relaxes, bring your awareness to your mind. Stay alert and focused, preventing yourself from drifting into sleep. You want your mind to be awake while your body remains in a state of deep relaxation.
You may encounter various sensations or even subtle vibrations throughout your body. Pay attention to these experiences without becoming attached or distracted by them. Maintain a detached and observant mindset.
If you find it challenging to stay awake and focused, you can employ mental techniques to keep your mind engaged. Repeat affirmations, visualize your desired astral experience, or count numbers backward in your mind.
These techniques with Guided Meditation for Astral Projection help prevent your mind from slipping into unconsciousness.
Remember, achieving the mind awake, body asleep state may require practice and patience. Be persistent and gentle with yourself throughout the process.
With time and consistent effort, you will become more adept at entering this state and progressing further into Guided Meditation for Astral Projection.
Now that you understand the technique for achieving the mind awake, body asleep state, let’s move on to exploring the wonders of the astral realm.
1. Step 1. Breathe
It begins with the 4-7-8 breathing technique developed by Dr. Developed by Andrew Weil.
Based on ancient yoga pranayama techniques, scientifically proven too deeply relax and rejuvenate the body.
It is a natural nervous system depressant as it activates the parasympathetic nervous system which aids in rest and digestion.
The 4-7-8 breathing technique:
- Inhale through your nose for the count of four;
- Then hold your breath for seven counts;
- Exhale out for eight counts;
- Breathe in again for four; and
- Repeat seven full rounds.
2. Step 2. Observing Thoughts in Guided Meditation for Astral Projection
Mindfulness meditation is a powerful practice that cultivates awareness and clarity of the present moment. One essential aspect of this practice is observing thoughts without judgment.
When we sit in meditation, thoughts naturally arise and vie for our attention. Instead of getting caught up in the content of our thoughts or trying to suppress them, we adopt a non-reactive stance and simply observe them as they come and go.
This allows us to develop a deeper understanding of the nature of our mind and emotions.
By observing our thoughts with curiosity and compassion, we can cultivate a sense of detachment and gain insight into our inner experiences.
In this way, mindfulness meditation becomes a tool for self-discovery and transformation.
3. Step 3. Enter your sweet spot
Astral projection is a fascinating practice that involves consciously separating one’s consciousness from the physical body to explore different realms and dimensions.
To successfully navigate this ethereal realm, it’s crucial to find your “sweet spot.” This refers to the optimal state of mind and body where Guided Meditation for Astral Projection becomes more accessible.
It varies for each individual, but common elements include deep relaxation, heightened awareness, and a focused yet calm state. Experiment with meditation, visualization, or lucid dreaming techniques to find what works best for you.
Practice patience and persistence, as entering your sweet spot may require time and dedication.
Once discovered, it becomes a gateway to extraordinary experiences in the astral realm.
The hypnagogic mindfulness meditation
Hypnagogic mindfulness meditation is a unique and intriguing practice that harnesses the transitional state between wakefulness and sleep.
This Guided Meditation for Astral Projection technique involves intentionally cultivating awareness during this liminal phase to explore the depths of our consciousness.
When we enter a state of deep relaxation through meditation, our minds naturally start to wander, producing vivid images, sounds and sensations and many more experience.
By maintaining a mindful presence and observing these hypnagogic experiences without judgment or attachment, we can tap into the rich tapestry of our subconscious mind.
The Hypnagogic Mindfulness Meditation promotes creativity, introspection, and self-awareness, opening the door to new insights and possibilities through Guided Meditation for Astral Projection.
Engaging in hypnagogic mindfulness meditation allows us to explore the fascinating realm of our inner landscapes and harness the potential within.
The vibrational state meditation
The vibrational state meditation in Guided Meditation for Astral Projection is a profound technique that involves attuning oneself to the subtle energies and vibrations within and around the body.
During this practice, individuals aim to reach a state of deep relaxation while consciously tuning in to the subtle vibrations present within their being.
These vibrations during astral projection meditation can manifest as gentle waves, tingling sensations, or even a sense of electricity running through the body and helps in out of body experience.
By focusing on these vibrations and allowing them to expand and flow, one can achieve a heightened state of awareness and connection.
This guided astral projection meditation practice is deeply connected with out-of-body experiences and spiritual exploration, as the vibrational state in astral meditation is believed to be a precursor to Guided Meditation for Astral Projection.
You can engage in the vibrational state meditation that can bring about a sense of expanded consciousness and a deeper understanding of the interconnectedness of all things and can be turn into best ever experience.
Ladder and doorway exit meditation in astral travel
Ladder and doorway exit meditation is a powerful technique employed in astral travel to facilitate the separation of consciousness from the physical body.
This practice involves visualizing a ladder or a doorway as a gateway to the astral realm.
During this meditation, practitioners imagine themselves standing at the base of a ladder or in front of a doorway.
With focused intent, they visualize themselves climbing each rung of the ladder or passing through the doorway, symbolizing the transition into the astral plane.
This visualization aids in shifting the mind’s focus away from the physical body and towards the exploration of higher dimensions.
By engaging in ladder and doorway exit meditation, individuals create a mental pathway for Guided Meditation for Astral Projection, enhancing their ability to detach their consciousness from their physical form.
It is essential to approach this practice with relaxation, patience, and an open mindset, allowing oneself to embrace the wondrous journey beyond the limitations of the physical realm.