Trataka meditation

Tibetan Buddhism meditation is like any other techniques used in contemporary mind–body medicine have as their ultimate goal states of improved psychophysiological functioning. similar, or directly related, to enlightenment such as meditation techniques and forms of psychotherapy based on transpersonal psychology, neurolinguistic programing and their various outgrowths. Today the whole world knows the method of...

Over the years, we have come across many such Meditation techniques for beginners which have their own importance. One method is easy for one person and another method for another. It is very easy to get into the state of meditation and there are many such How to practice meditation for beginners, with the help...

There are different kind of tratak meditation practice that have their own benefit and powerful effect on our life. Most common tratak meditation is Dot gazing, Mirror gazing, Candle gazing that have their own benefit like concentration, sharp mind, Hypnotic powers in your eye and much more. Can we get all these benefit at once...

simple and easy practice of how to do Bindu tratak meditation sadhna. What is bindu tratak, size of bindu image and benefit of trataka also what is its spiritual benefit of tratak. Today let's talk about all these special things. If you want, you can also download bindu tratak pdf in the download zone of...

There are several Common problems in meditation you need to deal with it. Have you Hearing about the benefits of meditation, we want to do it daily but are unable to do it because during its practice we have to go through physical, mental stress. The common problems in meditation that every person goes through...

While doing Mirror gazing meditation, most of practitioner felt sit on practice for more than 1 hour but it seems as if we have started sometime back. Don't be surprised because it is so mysterious that we get lost in it. Most of the mirror Trataka meditation practice aims at hypnotism. Because the state of...

Transcendental meditation mantras also included in different uses of meditation. If you are not able to keep yourself focused during meditation practice, then you can take the help of Transcendental meditation mantra list which not only makes you feel better but also the effect of special mantras on body and mind also keeps you away...

Have you ever heard about Dark Room Meditation? Meditation in total darkness is an effective method since ancient times to get into the depths of the oneness. Does meditation work better in a dark room? There is some benefit and advantage that work better in less time. If you don’t know about the basic of...