Guided meditation is an ancient and effective technique for managing stress, anxiety, and panic attacks. It involves paying close attention to the present moment and allowing thoughts and feelings to come and go without judging them. Let’s talk about best meditation for panic attacks and disorder relief. Practicing guided meditation can help bring a sense...
Don’t be panic but sometime Meditation Makes You Angry and if you don’t know how to deal with it, you may trap in spiritual awakening. It's the end of a long day or a long week. You decide that it's time to put down your yoga mat, light incense, lower the light, and sit to...
You can do amazing thing with the box breathing method. Have you ever experienced that suddenly while walking or during any activity, your breathing pattern has come in a rhythm. You are taking and exhaling the breath as you are working. We know this situation by the name of the box breathing method, which is...
Do meditation superpowers really exist? We all know that the practice of meditation done regularly leaves a lot of positive effect on the Personal, Psychic or mental and Spiritual aspect of our life. Can the practice of meditation really give us powers? Meditation is the best option to make the mind powerful. Even 10 minutes...
Pyramid meditation is all about getting meditative under a pyramid structure built at a certain angle. These structures are great transmitters and receivers of the cosmos energies. So, what impact does meditating under a pyramid have on your body? What is the science behind this type of meditation? Pyramid meditation is also supposed to have...
Through Antar tratak meditation, we practice getting into our inner selves. Different tratak meditation practices have different effects on us, so you can choose them based on your understanding. Murti Tratak Meditation is practiced by first focusing oneself on some medium and when it reaches the eyes, then it is done by doing tratak in...
We had discussed in an earlier post about Yoga mudra, in which we had told about many mudras. Shambhavi mahamudra kriya detailed guide through which third eye & intuition power activation done. According to some people, this practice is also very helpful in awakening the root chakra i.e. Mooladhar chakra and has the ability to...
There are dangerous side effects of tratak no one want to talk. Excessive is bad in every practice. No matter what the practice is, it should be easy. If any exercise is done forcefully without any right advice, then instead of getting its benefits, it starts getting disadvantages. Another, where the benefits of Tratak are...
