Don’t be panic but sometime Meditation Makes You Angry and if you don’t know how to deal with it, you may trap in spiritual awakening.
It’s the end of a long day or a long week. You decide that it’s time to put down your yoga mat, light incense, lower the light, and sit to meditate. And there you are, just when you think you are about to enter into that peaceful abyss, you suddenly find yourself getting irritated and impatient.
And unfortunately, these annoying thoughts that stem from criticism from your boss, a fight you had with your spouse, or that jerk who cut you off on your commute home can grow bigger, louder, and more commanding the longer we sit in silence.
Rest assured that becoming angry while meditating is quite a common experience. Sometime Meditation Makes You Angry but it is a part of your spiritual journey and means you are now releasing your inner thoughts and emotion.
Meditation is supposed to reduce stress and anxiety. But sometimes the result is the exact opposite – an increase in negative energy, especially anger and frustration.
There are five important reasons why meditation is making you angry and how to release and overcome anger quickly.
Why sometime Meditation Makes You Angry?
So, why am I becoming angry during meditation and how can I deal with such kind of situation.
Our bodies hold on to almost everything that happened to us over the course of a day—pleasant or unpleasant. And neuroscience tells us that unfortunately, our brain is hard-wired for a negative bias.
That means we tend to hold on to the unpleasant things more than pleasant ones. Just think about it: If someone gives you 10 compliments and one insult, what sticks around longer?
This bias activates what I call in my book, The Power of Vital Force, the “anger spectrum.” It can lead to regret, guilt, and blame unless we nip it in the bud. Here are four ways to do it.
1. Reduce brain hyperactivity before meditation
If you’re constantly multitasking or stressed out, meditation can be a welcoming change. While practicing Meditation Makes You Angry just because now you experience thoughts that are supressed or never organised such a way.
But it can also be too radical of a shift. You’re moving from hundred thoughts to none at all, so it’s no wonder your brain and ego are revolting against it.
To avoid this problem, ease into your practice by:
- Priming your mind and body with physical exercise for meditation (jogging, yoga, pilates, weightlifting, martial arts..)
- performing walking meditation instead of sitting meditation
- using binaural beats and isochronic tones to quiet the chattering monkey brain faster
Meditating is kind of like cleaning out your closet. But instead of looking through your clothes and finding things that are old, ill-fitting, and outdated to free up some more space, you’re looking through the storehouse of memory. During this Meditation Makes You Angry but it’s a part of clearing thoughts.
The only way to create space in the closet is to first become conscious of what you don’t need and what isn’t working for you. Then you simply pick it up and let it go.
That’s exactly what we do in meditation.
We’re becoming conscious of what we’re holding on to so we can make room for the peace, the calm, and the happiness we seek.
The trick is: Don’t fight the negative emotion that is coming up in meditation. It’s a sign that you are noticing what you’ve outgrown and don’t need to hold on to.
Appreciate that the anger is coming up so that you can empty and release it and create space in your mental hard drive. Meditation Makes You Angry but you can deal with it.
2. Clear out your sinuses
Nasal congestion is a big problem for meditation practitioners because it prevents proper breathing. With nasal congestion you’re taking in less air than you would otherwise. It creates a state of anxiety and panic that is hard to treat until this physical issue is resolved.
This is why neti pots and sinus irrigation with salt water were used by yogis for centuries before meditation and pranayama breathing. If that doesn’t help, use a nasal spray, hopefully one made from natural ingredients that aren’t addictive.
Don’t be afraid if sometime Meditation Makes You Angry because you can easily deal with your emotion.
Remember that anger, impatience, and irritation are all about something that has already happened—something that is dead and gone physically and is now simply rearing its ugly head in your mind and body.
You can’t change what has happened—but you might be able to learn a lesson from it. You’ll know that’s happened once the situation loses its electrical charge, and you can now talk about it and share it calmly.
If the charge behind the situation or person isn’t gone, then it could be a sign you haven’t yet learned the lesson.
So, during meditation, if some unpleasant emotion continues to come up, tell yourself, “This is over. It’s dead and gone.”
3. Reduce stomach bloating
Stomach bloating from gas, poor digestion or having a large meal all impede breathing function. You can’t do belly breathing when your stomach is extended beyond normal.
This leads to chest breathing and chest breathing is usually fast and shallow, leading to hyperventilation, which in turn leads to anxiety and anger. You can overcome the effects of Meditation Makes You Angry with reducing stomach bloating.
Resolving this issue is just as important as clearing your sinuses. Again, yogis and other practitioners have known the importance of diet for thousands of years, which is why Ayurveda and proper diet are so important in the yogic tradition. Some ways to reduce bloating include:
- removing foods you’re allergic to or respond poorly to from your diet (usually gluten and dairy)
- eating a reasonable amount of fiber, but not so much that you’re bloated or the time
- taking a magnesium supplement for relieving constipation and relaxed stomach (which leads to relaxed belly breathing)
- regular physical exercise to relieve constipation, increase digestive fire and reduce gas buildup
It’s much easier to meditate and enjoy the benefits when your stomach is flat and healthy. For this reason meditation is most beneficial when performed on an empty stomach in the morning.
Meditation Makes You Angry during practice so be quite and don’t fight with your thoughts. Also, wait at least one hour to perform a meditation session after having a large meal.
4. Exhaust yourself beforehand
It’s very telling that Osho required from his students to perform bioenergetics release exercises before meditation. Things like screaming, laughing uncontrollably and doing many other crazy things.
It’s because he realized that modern people are holding many inhibitions due to their civilized ways of conduct.
When meditating, these suppressed feelings come to the surface since you’re letting go of the ego which otherwise controls them. This leads to anger, sadness and other negative emotions while meditating.
Unfortunately meditation is often not the best way to get rid of these inhibitions. It’s simply too peaceful. It’s a practice for when you’re already somewhat at peace with your thoughts and emotions.
If you don’t know how to express your emotion Meditation Makes You Angry because you were trapped in emotion and this can lead you in wrong experience.
To bring yourself to that state, perform bioenergetics exercises as explained by Elliot Hulse in this video or use my trance release meditation technique (much simpler to be honest).
If you don’t find either of these methods enjoyable or can’t perform them for some reason (lack of privacy perhaps), an alternative is to perform a lot of physical exercise. Running, weightlifting, playing sports are all worthwhile endeavors for releasing negative emotions.
5. Meditate more often
Irregular sessions are always painful and annoying. If I don’t meditate for a week and then come back to the mat, it’s a pain to get back in that state of tranquility again.
But if I make it a habit to meditate every time or twice a day or more, it only takes a minute or so to get in that deep space of relaxation and mindfulness.
Like the ancient wise man say (or was it a football coach?): “Practice makes perfect.” The more you meditate, the more you’ll be able to control those negative emotions when they bubble up to the surface. Meditation Makes You Angry but you can fix it with a conservative perspective view.
You won’t be as affected by them either because you’ll be able to counteract by focusing on your breathing or the non-thought state more effectively.
And finally, don’t forget, take a breath. Breath has the ability to energize your system, which is exactly what we need when we are angry or upset.
The answer to dealing with our emotions, transforming our perceptions, and gaining back control is right under our nose.
So the next time you find yourself getting angry or impatient during meditation, take a deep breath and imagine yourself releasing the negative emotions on an exhale.
Final Word on Meditation Anger why Meditation Makes You Angry
Meditation seems peaceful and easy, because it’s a state of non-activity. But in fact it’s one of the hardest things in the world. Your brain is always working against you, forcing you to do something, ANYTHING. Your job is to defy your own brain!
It’s a highly paradoxical situation, so no wonder it creates anger and frustration in so many practitioners. But it’s definitely possible to meditate without getting angry.
When you start facing your true emotion sometime Meditation Makes You Angry but don’t panic it can be healed.
This can be accomplished in multiple ways, depending on the reason you’re getting angry. Either by releasing the build-up of negative energy before meditation with physical exercise, bioenergetics and similar methods.
You can also do it by priming your body for meditation by clearing your sinuses so that fresh air and prana can more easily travel in and out of your nostrils. Also by improving your digestion to make belly breathing easier.
I don’t believe in the power of “positive thinking” or finding some logical way out of anger. Anger is a primal emotion. Sure, it can get amplified by negative thoughts created in the moment, but most of the time it has to do with some physical problem or residues of negative thoughts that have built up over time.
Because anger doesn’t spring forth from the conscious but rather from the unconscious elements of the mind or the body itself, these are the points that need to be targeted in order to resolve it. You can easily overcome the main problem why Meditation Makes You Angry and how to deal with it.
The five methods that I’ve mentioned in this article will be efficient for most meditation practitioners who have this problem.