What things girls do after a breakup to feel better? The morning after most recent breakup from a serious relationship, I woke up, wiped off my mascara-stained face and wrote out advice for myself in list form.
While that bummer of a truism isn’t the most empowering, I charged on with my list and ended up with a huge document of ideas of things to do after a breakup. And I found it to be hugely helpful as I navigated the healing process.
Since my personal list included items I wouldn’t recommend to others though I do contend that whatever your version of “have too many gimlets,” there are some things girls do after a breakup to feel better.
Facebook messages different exes and wake up in last night’s dress is part of the process, I asked experts what they thought. So below, find an expert-informed list of actually healthy and healing things to do after a breakup that allow you to feel your feelings and evolve into a better version of you.
Heartbreak causes major physiological and neurochemical changes, and knowing that these changes are normal and expected will help you feel less alone in how you feel.
The things girls do after a breakup to feel better
Breakups can bring out the worst in people, eliciting erratic behavior and leaving a sadness that the one dumped will try desperately to get over. It’s no surprise then that after decades of dumps, many women have found similar ways of dealing with the post-breakup blues.
It involves more than simply plopping down in front of a romantic movie with a bucket of ice cream. But you’re probably wondering about the specific things that girls do after a breakup.
Instead, women have dictated breakup etiquette that involves sexing up their looks, having shallow sex, and letting their bodies sadly take the brunt of their anger. So in what way do women test the waters of post-breakup behavior?
There are some weird things girls do after a breakup to feel better lets know.
The things most girls do after a breakup
Have you ever found yourself indulging in any of these things when you were still reeling from a breakup? Breakups and the emotions they bring up are complicated.
Relief, confusion, heartbreak, grief and all of these are perfectly normal reactions to the end of a relationship. Even if things end in healthy and productive way, you’ll probably still be left with some uncomfortable feelings.
These tips can help you begin the process of picking up the pieces and moving forward. Just remember, you will get through it, regardless of how hard things feel right now.
Let’s start with some things girls do after a breakup to feel better and know why they do that all.
She changes her looks
Dyeing your hair can be a liberating experience post-breakup. This is also one of the top things women do after getting out of a relationship.
So why the dye? Women want a change after a breakup, especially if she was the one who got dumped. This change of going blonde, doing an ombre, or going a fiery red will wake her up and make her feel like she’s still sexy. Dyeing her hair is the easiest thing she can do to spice up her look.
A variation of this is to cut her hair. This is what some might consider a “drastic” change, as women are often attached to their hair, which is what makes this change feel so empowering. Some weird things girls do after a breakup to feel better and it really works.
She’ll have a one night stand
Having a one-night stand is an awful, yet liberating thing to do post-breakup. Women have one-night stands for much the same reasons that men do: they want to feel desired,
they want cheap and easy sex, they want to experience someone new, and they want to erase all memories of their ex, only if for a night.
While this may provide that sought after ego-boost after a nasty breakup, you may want to reconsider this option. This kind of things girls do after a breakup to feel better. It can be a revenge or to punish themselves for their past life experience.
For example, you may be tempted to use a close male friend to fulfill this desire to be desired, but this may only confuse or muddle your friendship.
As good as it may feel at the time, you just might wake up the next morning feeling cheap and a little easy. Moreover, it isn’t fair to abuse someone emotionally, just so that you can justify your independence or your sexual prowess.
She has a rebound relationship
On one hand, rebound relationships can be beneficial for you. Rebound relationships can be an emotional trip, but the importance of them is that they quickly show you that your ex is not the only person in the world for you.
Being able to feel something for someone else after a breakup is a shocking and yet intensely satisfying feeling. All things girls do after a breakup to feel better.
The downside? Rebounds rarely last. Since you are in such a state of emotional fragility, you’re not likely to trust your new relationship, nor are you willing to give it the proper time or energy it deserves.
In fact, as much as you might like your new beau, you may still be incredibly hung up on your ex. Most importantly, and much like having post-breakup ego-sex, you are using someone else who may really be into you, just so that you can get over your last love. Not exactly fair.
She stops eating
One thing women do after a breakup is that they stop eating. Sometimes dubbed “the heartbreak diet,” this illness is not usually of the woman’s own decision.
This “diet” is likely not self-induced, but rather, an offshoot of depression that comes from the rejection and drastic change involved with losing a relationship.
A few studies found that women lose an average of 5 lbs. within a month of being dumped. The reason? When you become depressed or anxious, you begin to lack the motivation to eat and take care of yourself. They are now more conscious about they physic and things girls do after a breakup to feel better.
While your ex may have offered emotional security and a hell of a romp between the sheets, he’s certainly not worth losing your physical health over.
She’ll cyber stalk her ex
As creepy or unhealthy as it may be, it’s only natural in this age where people live their lives like a reality show online that the woman is going to want to stalk her ex-love after their relationship has ended.
She’s going to want to know what he’s up to if he’s talked about the breakup, what his friends are saying, how he’s looking, and of course: if there’s a new girl in town. This kind of things girls do after a breakup to feel better is most common as they still in their touch.
This is all a form of self-inflicted torture for the woman who’s freshly dumped. While this can trail down an unhealthy road, it can also be incredibly freeing to see that your ex has moved on and it may move you to pursue the same route.
It comes as no surprise to anyone that one of the most common things women *and men!* tend to do after a breakup is to cry. Such kind of things girls do after a breakup to feel better.
Not only do they cry, but they also use this as a perfect excuse to bust out their favorite chocolate-themed picnic and binge on sad and sappy movies.
Aside from binging on movies, some women binge on junk. Opposite of #4 on this list, some women go the opposite direction and have a “sad binge” on junk food such as chips, carbs, sweets, and soda.
The reason? Eating brings us comfort, with some studies even revealing foods that can release dopamine. Lot of things girls do after a breakup to feel better.
Men aren’t the only ones who run to booty-shake at the clubs after losing their lover. Women love to dance, so not only is this a fun release to let loose with the girls, but dancing can also release feel-good endorphins that’ll help you battle your breakup blues.
Complain to their friends
Most people know that girls like to talk to their friends about their relationships, and that includes their breakups. What things girls do after a breakup to feel better is now clear.
Typically, they will go over what happened in every little detail. They will dissect the relationship and try to figure out what went wrong. Her friends will lend a shoulder for her to cry on.
Drink a lot
Okay, not everyone drinks a lot, but some girls go this route. They might feel sad and lonely, and so drinking some wine every night might numb the pain of the breakup. Now, this is not a healthy thing to do necessarily, but it is something that they do nonetheless.
Most girls love fashion and shopping. In fact, some can be downright addicted to it. So, if a girl loves to shop, then she’s probably doing to do a lot more of it after she has had a breakup. Shopping is also a things girls do after a breakup to feel better.
Whether she hits the mall or orders new clothes online, she breaks out her credit card to have a little shopping therapy.
Turns to social media
Now, this should be a no-no, but unfortunately, there are girls who do this. They turn to their Instagram or Twitter or other social media and complain about their ex.
She might talk about how she cheated on her or warn other girls about not going out with him. This can ruin his reputation – and hers – so this is not a very wise thing for a girl to do after a breakup.
Drunk texts him
If she is sitting around alone drinking wine on a weekend that they would normally spend together, then she might be very tempted to drunk text her ex. Drunk texts is things girls do after a breakup to feel better because they were also look for some support.
Even if she’s out partying with friends, she still might want to pick up that phone when she gets home. But it’s never good to drunk text anyone. Usually, you will regret it the next day when you have sobered up.
Binge on Netflix
Not only can a girl binge on food or wine after the breakup, but she might also just curl up in a blanket with a big bowl of ice cream and binge-watch her favorite shows on Netflix, movies, or TV shows.
This is a good escape for her because it gets her mind off of her ex. She should stay away from romantic movies, however. Comedies are a much better choice because it gets her laughing again.
Badmouths her ex
Let’s face it, if you had a breakup, you probably don’t have a lot of nice things to say about your ex. Sure, you could have been blindsided and still pine away for him. Active on social media like things girls do after a breakup to feel better.
But if she wanted the breakup or if he did her wrong *like cheating or lying,* then she might go around talking bad about him. It could be to her friends, family, or as we said earlier, even on social media.
Things girls should do after a breakup
All of the things we just mentioned that girls do after a breakup aren’t necessarily a good way to get over it. So, here are some of the things that girls should do if they want to move on with their lives.
Reflect on the relationship
When a relationship ends, it’s important to dissect it and figure out what went wrong. Did she choose the wrong type of guy again? How many red flags did she miss or ignore? What would she have done differently?
It’s important for the girl to learn from the breakup. Too many times, people will just keep repeating the same mistakes. But if she wants to have a healthier, happier relationship in the future, then she needs to do some reflecting.
While it’s probably her instinct to binge on junk food, ice cream, and wine, she should probably stay away from that. This kind of things girls do after a breakup to feel better. It also help them to fit and more conscious with their body and look.
Instead, she can use this time in her life to become healthier. She can reassess her diet and make some positive changes.
Hit the gym
things girls do after a breakup to feel better
Along with eating healthy, this is a great time to work out and strengthen her body too. When people are in relationships, sometimes they eat and party too much.
As a result, both partners can start to let themselves go. So, when a girl gets healthy again after a breakup, she will look her best to attract an even better partner in the future.
Massages and spa days are a great way to relax and recharge after a breakup. It’s also a form of self-love and pampering. So, she should grab a friend or a group of friends and have some “girl time” – or even “me-time” if she wants to do it by herself.
Such things girls do after a breakup to feel better.
Work on her self-esteem
People should always be trying to improve themselves, and this doesn’t just mean eating healthier and hitting the gym.
Working on your self-esteem and self-confidence is essential too. This is especially important if she was cheated on or abused in some way. She should be mentally and emotionally healthy for the right partner in the future.
Figure out what to do better next time
She should write down all the qualities of her ex that she liked and disliked. Think about how the relationship ended and why it did.
It’s important to do this so that she doesn’t repeat the same mistakes in a future relationship. If she doesn’t know what to do differently, then she’ll just end up in another breakup once again.
All these things girls do after a breakup to feel better because they need an emotional support and look for someone who care them.