We had read about Hypnotherapy and past life regression in the previous article. How does our Consciousness go to the unconscious level in different stages of hypnosis i.e. Stages of the hypnotic state.
How we feel in different stages of hypnosis and what kind of condition do we go through in these different stages, it is natural to come to mind like this.
Through this, we can take benefit in many ways, especially personal development and mental disorder solution because in hypnosis, we can understand it better and apply a solution.
People who have mental or psychological disorder like stress, insomnia or any kind of problem can be overcome through hypnotherapy.
Most people find hypnosis like a magic because often we see how magicians hypnotize people and make them sit in the air without a chair.
Actually hypnosis is a way to free the consciousness and not any magic.
The far freer the mind of the medium is, the more it will be able to go into the deep unconscious state and get the answers to those questions which it wants. all these Stages of the hypnotic state work on free your consciousness.
When we relax our body and start traveling towards inner consciousness then we access the hidden memory cells of our subconscious mind.
This is the only reason why we answer those questions which we do not remember in real life.
For all the necessary information related to hypnosis, you need to know its 4 stages and the journey between them.
According to Clinical Hypnosis, let’s try to understand the Definition of Hypnosis. Hypnosis is a way to understand our mind through the inner consciousness.
Stages of the hypnotic state
According to The American Society of Clinical Hypnosis, hypnosis can be understood as the increasing level of inner absorption, concentration and focused attention to our subconscious mind or the Consciousness state.
In simple words, our Consciousness is like a Magnifying lens. The more we focus on the magnifying lens, the better the sun’s ray will do its job.
Hypnosis helps us to connect on an unconscious level and the deeper we go, the stronger we become.
The four levels or stages of the hypnotic state
- The Hypnoidal or waking state the medium remains aware of its surroundings
- The lethargic state or light trance it is like a mild intoxication but consciousness remains
- The cataleptic trance or medium state medium goes into deep sleep but his unconscious thinking becomes powerful at this time due to which he starts accessing the hidden part of the brain.
- The deep or somnambulistic state this is the deepest state in which the unconscious mind of the medium becomes completely free.
In each stage of hypnosis, the inner consciousness of the medium i.e. the subconscious or unconscious level of thinking increases.
The deeper the hypnosis, the deeper is the development of the consciousness of the medium.
Stages of the hypnotic state how deep they are?
In different Stages of the hypnotic state we work on Overcome bad habits or self-improvement. It is believed that the deeper the state, the better the result can be achieved.
You should know that the hypnosis process is completely subjective and works only on the medium that has been hypnotized.
It depends on how much depth of the trance state the medium can achieve.
Through Imagination and will power, we are able to access those parts of the brain in which we have unconscious memory.
The experience of hypnosis is different for everyone. If a person goes into a very deep state in it, then for some it can be experienced only till the first stage.
It all depends on the believer of the experiencer.
Waking hypnotic state of hypnosis
We know the waking or as hypnoidal state as the first hypnotic state. This is the initial stage of hypnosis induction to descend into the depths of consciousness.
For the medium, this is the state in which he feels relaxed and starts to lose his control.
If we compare this state in daily life, then every day, just before sleeping and just after getting up, the same situation happens in it.
Although at this time we remain conscious and have complete control over our own consciousness, but we feel ourselves very relaxed and our control starts breaking from the surrounding environment.
We start focusing on the inner consciousness. In this stage of Stages of the hypnotic state, some suggestions are given to the medium, which are successfully applied to it.
The lethargic or light state
This is the second level of hypnotic state. Some suggestions given to the medium help him to be focused to delve deeper. This state is called light trance state. The medium starts feeling himself lazy and sluggish in this state.
He finds himself incapable of doing any kind of activity. The medium starts losing its conscious control over itself.
In this state we feel the flickering movement in the eyes of the medium. This is an indication that the medium is now entering the lethargic state.
In order to take the medium to a deeper level of hypnotic trance, more suggestions are still required, which gradually increases.
Cataleptic trance of Stages of the hypnotic state
At this Stages of the hypnotic state the medium starts to lose its control and gets disconnected from the surrounding environment.
This state of hypnosis is deep for the medium due to which the medium does not know what is happening around him.
In this state of hypnosis, the medium starts responding according to the hypnotist’s voice and suggestions.
In this hypnotic state, hypnotized person and the hypnotist both have equal control.
During this, through strong influence, the hypnotized person is prepared to work according to his suggestion.
During this, whatever suggestions are given on the medium, he becomes compelled to accept them.
For example, you may had seen that during this time the hypnotist suggests to the medium that he is sitting on a chair and the chair is also removed from behind him.
The medium does not fall even after removing the chair because his body completely accepts the suggestion that he is actually sitting on the chair.
In this state, even if you give water to the medium by saying that it is syrup, then the medium feels like this water syrup. Whatever we tell to the medium, it reacts accordingly.
Deep or somnambulistic state
This is the final stage of hypnosis. It is not considered good for the medium to enter this Stages of the hypnotic state for clinical hypnosis.
When the medium is in the third stage, then he starts feeling himself so relaxed that now he does not want to pay attention to any suggestion or attention of the Hypnotist.
This happens when the hypnotist takes the medium to the deep unconscious level.
The medium should be taken only up to the third stage because the deeper the medium is inclined towards the unconscious level, the more it becomes free.
If you think that only these 4 levels work in hypnosis, then it is not so at all. In hypnosis, this process goes on from one person to another at a level.
As soon as that limit is crossed, the medium becomes free from the advice of the expert.
There is another stage of hypnosis in which the expert feels that he is taking the medium under his control but in reality the medium takes it under his control.
How does hypnosis therapy work?
At the beginning of Stages of the hypnotic state, conversational starts between Therapist and the medium.
This is because to know about someone, you have to give him a friendly environment. The person in front opposes you until he feels himself safe.
After this the hypnotic trance state begins in which the medium is made to feel relaxed through some questions and he stops opposing the hypnotist.
This cycle of conversation goes on till the medium goes into a deeper trance.
When this happens, the hypnotist applies ego-strengthening therapy. The medium is disconnected from the external things and taken towards the inner consciousness.
This is the time when the medium starts losing its consciousness. Taking the medium to the unconscious level is only a means of accessing those parts of his consciousness through different Stages of the hypnotic state.
In hypnosis, suggestions are given as per the need and the medium is gradually taken to a deeper level of trance.
Finally, when it seems that the medium has now started behaving as suggested, then the hypnotists apply therapy to the medium.
This whole process takes from 45 to 90 minutes. Lastly, the medium is brought into Consciousness, reversing the entire process.
Hypnosis Really an Altered State of Consciousness?
Actually hypnosis is an effective method to understand how our mind works. Do your ever think how you are able to do multitasking?
After several time of repeating same thing our subconscious mind accept and apply them while we are on new thought.
Common example are like walking or driving with calling an example of a trance state where we are doing two work same time.
Most asked question is can everyone get hypnotized?
People often think being hypnotized is a weak sign of self-control. You cannot hypnotized against your will. all these Stages of the hypnotic state work on your consciousness.
Nobody can take control over your mind and command you like a robot. However, everyone can enjoy entering a trance if they want to do it.
The hidden power of your mind is to circumvent the conscious part that often creates blockages, limitations or just criticizes your efforts to achieve.
Hypnosis, or trance, allows you to communicate more directly to the subconscious part of your mind and thereby, if used properly and skillfully can be a major asset to promote progress.
There are many theories about how hypnosis works and why it is so powerful and although the debate continues about these issues, there is no question that it really does work and very well indeed.
Applications of hypnosis
The technique used for induce hypnosis has some special features. It is very important for you to understand them for different kind of stages of the hypnotic state.
- The person who wants to be hypnotized must be willing and cooperative for this. If it is not so, then you will have to take maximum time to prepare the medium for this.
- The medium takes maximum time to relax as well as to connect his consciousness with a fixed object.
- It is not enough to focus the medium only on the object. For this it is also necessary to give suggestions with a deep calm and clear voice.
- When this happens, the medium feels his eyes getting heavy because the more he relaxes himself, he starts losing control over himself. In the end, he gets focused only on the hypnotist’s voice.
- It starts with a simple blink and as it grows, it takes the medium from its consciousness towards Unconsciousness.
- Hypnosis is a phenomenon of degrees. Here everyone’s experience is different because everyone’s purpose is different and according to that different level of trance state is accessed.
- The mainstay of hypnosis is suggestion. The hypnotist takes the medium deep through the suggestion and applies his therapy.
- Whatever is suggested to the medium in the Stages of the hypnotic state, it works accordingly. You can make the medium feel the desired state through hypnosis.
These were some common features related to hypnosis. Let us know about the benefits of hypnotic stage of hypnosis.
Benefit of hypnotherapy
It is beneficial for any person to go into a hypnotic state because it is easy to respond to discussion and suggestion during this time. Hypnosis has many benefits.
- Phobias, fears, and anxiety
- Sleep disorders
- Post-trauma anxiety
- Grief and loss
We can use Stages of the hypnotic state to get out of any kind of Traumatic pain or to leave any bad habits.
Drawbacks of hypnotherapy?
Hypnosis is not for those people who have psychotic symptoms such as hallucinations and delusions or those who are intoxicated.
Hypnosis should be used only for pain control in some kind of medical or surgical treatment or to come out of any kind of traumatic pain related to past life.
Some therapists use Stages of the hypnotic state to recover patients from repressed memories.
They believe that to come out of any kind of mental disorder, it is necessary that we understand the past memories of the person and the memories which are not necessary should be removed.
If you are taking Hypnotherapy, then make sure that it is under a trained hypnotherapist.
Is hypnotherapy dangerous?
Hypnosis is a safe procedure. If it happens under a trained therapist, then it does not have any side effect.
Hypnotherapy is not any kind of mind control or brainwashing, it is work done for personal development.
A therapist cannot force you to do things that are embarrassing to you or that you do not want to do.
Stages of the hypnotic state final Conclusion
We can use Hypnotherapy for personal and mental development. If a person is taking hypnosis treatment, it does not mean that he is mentally ill (generally people think that hypnosis treats insane people), do not see it as any kind of mental illness.
We take different benefits in different Stages of the hypnotic state. We have tried to understand the definition of clinical hypnosis and we know that it only strengthens our inner consciousness and nothing else.
The freer our subconscious or unconscious mind is, the more we can access our memory.
The science of hypnosis is very wide and new improvements are being made in it continuously.
Today, Hypnotherapy for depression is being used the most in the medical line. If you also want to take this treatment, then keep in mind that there should be a trained professional hypnotist only.