Nyas meditation are those steps of meditation / yogasana in which we control our body more and more by the power of emotion and command. This method strengthens the mental power.
We can take advantage of it in daily work, such as removing our stress, removing unnecessary doubts in the mind, and strengthening our self-confidence. This method is so effective that if done in the right way, it gives you the ability to control your mind just by thinking.
In this post of Nyasa meditation for better control over body and mind, we know the easiest method of how to Nyasa meditation with its benefits. It is a process that helps to bring under control not only your body but also your mind in the best possible way.
Meditation / yoga because in this we practice concentration like meditation and practice it like yogasana.
In my own experience, I have realized that by this method we can make ourselves strong minded.
If your willpower or willpower is weak then you just need to practice it for a week, you will see the difference yourself.
With its practice, we can mold ourselves into a personality that does not doubt itself about anything. In other words, the nature that shows us doing what has been said once starts developing in us.
according to research and my personal experience this is far better practice to control body and mind and also align them for better daily routine workout. you can do it without any master guide and 30 minutes of daily practice can change your life.
it has amazing result in term of attractive personality and your body language. you can easily manipulate people just with some tricks.
What is Nyas meditation and how to Trust Attention
In this meditation / yoga, we awaken all the energy centres of the body.
This makes us more energetic and able to stay more and more active. Before meditation it is necessary to identify those energy centres of the body which we have to awaken.
We should preserve Prana in all these centres by feeling, emotion and suggestion. Regular flow is maintained, and our life energy will not be wasted in vain effort.
We sleep at night so that both the body and the mind get rest. During this, we take life energy for the next day’s work. If the energy centres are not in the waking state, then during this time the conservation of energy is minimal, which is spent on the next day.
In its absence, you start feeling yourself without enthusiasm, there is no desire to do any work with heart or enthusiasm. There are many such symptoms which show that there is a lack of vital energy and awakening of the centre in the body.
The main purpose of Nyas meditation is to awaken all the energy centres of our body and to conserve energy in them. In the absence of this, we completely destroy the energy that we take in at night during the day’s work.
If you also feel that you have started feeling weak, without enthusiasm, then definitely do this exercise.
Every part of the body is an energy centre in itself. There are total 26 energy centre of human being which are as follows
| energy centre | count |
| Foot Soles | 2 |
| ankle | 2 |
| thigh | 2 |
| private part | 1 |
| navel | 1 |
| heart | 1 |
| lungs | 2 |
| shoulder | 2 |
| Right hand, paw, arm | 3 |
| Left paw, arm, arm | 3 |
| Eyes | 2 |
| Ear | 2 |
| mouth | 1 |
| nose | 1 |
| forehead | 1 |
| total | 26 |
If you want to make every part of the body alive, then you should always keep these centres awake, so that you will always feel energetic. Apart from this, it flows fast throughout the body.
You must have noticed that the personality of some people is so attractive that we go on pulling them more and more.
Due to the flow of attraction power from the body of such people, they affect the people more and that is why they are able to keep themselves more active.
If you also want that people are attracted towards you and your personality becomes attractive, then you should practice Nyas meditation. If you are doing it with Tratak, then you start getting its benefits in hypnosis.
This is such a practice, the benefits of which are few to be counted. This is not a bookish thing, it has been my own experience. Let us know what its method is and how we can do it at home.
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Definition what does Nyasa mean?
In Hinduism, Nyas is a Tantric ritual that involves a series of touches in specific locations on the body.
This is done by a “seer,” or rishi, who chants a specific mantra to “place” it on a body part. It is thought that this ritual imparts the presence of a deity in the body, or makes the body of the individual more divine. In Sanskrit, Nyas means “placing” or “touching.”
In Tantric yoga or meditation, practitioners may lay hands on themselves or mentally “place” a mantra in specific locations on the body.
Nyasa Meditation Method for Attractive Personality
Lie down by taking the body in a comfortable position. After this, if we try to make ourselves devoid of thoughts, then it doesn’t matter because even by concentrating the thoughts in one place, we can get rid of the thoughts.
When the mind becomes calm, take your full attention to the lower part of the body. Imagine in your mind that the lowest part of your body i.e. the bottom of your feet is flowing with energy.
By contemplating on the foothills again and again, your whole attention becomes focused on that place only. After this you can chant the following mantra which is usually Jagran Mantra.
“Om Chaitanya Chaitanya Swaha”
If all your attention is focused only on the considered part, then by chanting this mantra, you can feel the flow of energy in that part of you clearly.
Continuing this sequence, you should concentrate on the rest of the centres and awaken them with energy. You can do this successfully by repeating a feeling or a thought over and over again.
This whole step may take you 15 minutes. Meditation on each centre is enough for 5 to 10 seconds. But in the beginning it is difficult to concentrate fully on one centre, so it takes minutes on one centre, do not be disturbed, and keep doing the method patiently.
Thing you should keep in mind
- Meditating on the energy centre of the body is as difficult as it sounds to read, but many times it is not possible to meditate. After some time, the mind starts wandering again.
- This method can lead to mental fatigue and can also lead to sleep without knowing it. For this, you should do this exercise in the morning or afternoon so that even if sleep comes, then it is yoga nidra. Do this experiment at night when you have trouble falling asleep, it can help you get deep sleep.
- Relaxing the body is a tiring job due to which we are not able to concentrate on all the centres.
While concentrating on the energy centre, we feel as if we are traveling from the subtle body to the whole body, this shows our concentration.
Benefits of Nyas Meditation:
Nyas meditation or simply say yogasana is the best option for the flow of life energy. If you want to be attractive then definitely do it.
In the beginning you will feel sleepy, but with regular practice, we can become proficient in this practice by staying conscious. Apart from this, it has the following advantages.
- We can make the body more and more energetic.
- Nyas meditation connects our mind with the body.
- Nyas meditation is definitely one of the difficult method of meditation but if we look at its power to control our body only with emotion then it is better than any other method.
- Students studying, doing more mental labour, people who are troubled quickly can benefit from this method.
- We can take the ideas anywhere, apart from this, we can solve our problems in a better way.
- Nyas for the practice of hypnosis the practice of meditation is like a helpful practice and you start seeing its benefits in a short time.
The method of Nyas meditation is difficult, but it has many benefits, due to which we can get rid of many problems by adopting it. Just like Nyas Meditation, Pyramid Meditation energizes us.
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Use of Nyas Meditation in Hypnosis Last Words
Friends, whether you use Nyas meditation in Tratak or in meditation, you start getting its amazing results in a very short time.
Those people whose mind and body are not able to coordinate with each other as if we are stopping ourselves for something but the mind is wandering there again and again, then they must practice it.
Its self-control is so strong that in no time your mind gives suggestions according to what you say.
The disorientation of the mind starts to end and we start feeling more and more stable. Apart from this, it also has a great contribution in the journey of the subtle body and yoga nidra.
