Doing meditation on regular purpose can be healthy way to keep your Body mind and soul align but, have you ever hear about negative side effects of meditation?
You must have just read about the different kind of meditation and heard about the benefits of meditation and tried to practice it.
But do you know that you may also have to go through unwanted risk and harmful meditation side effects.
These risks are some such experiences that we come across when meditation does not work for us in the proper way. We can go through this kind of situation before any spiritual experience.
You will be surprised to know that despite going through such side effect, no spiritual guru talks about it. To get out of these experiences, it is important that you keep yourself steady and do not try to experience the experience from your pre mindset.
There are some negative side effects of meditation you may have if you don’t have any idea how to have proper meditation experience.
Meditation is a great mental and emotional tool to explore our subconscious mind, but relying on it excessively can make you experience such an unusual experience that can turn into a scary experience that never forgets your pleasant experience.
Despite the long-term use and evidence-based efficacy of meditation and mindfulness-based interventions, there is still a lack of data about the possible unwanted effects (UEs) of these practices.
Let us talk about some such risks and harmful negative effects of meditation that you should know about. If you are moving on the spiritual path, then during meditation you may have such experiences from which you should come out.
If your mind is stable then only you can get out of this situation.
Can we encounter negative side effects of meditation?
It may sound strange, but by practicing meditation without any correct information, you may have to go through its unwanted side effect.
Although this is not about any kind of risk or harmful side effect, but if they are not handled properly then you may have to face difficulties.
No Spiritual Guru or Guide even talks about this kind of side effect of meditation because when you have a problem, they solve it only.
The real problem is with those people when they have to practice meditation without any guru and they are not able to handle these unwanted effects and negative side effects of meditation.
If you are doing Spiritual practice then you need to be even more alert because it can become the reason for you Spiritual Bypass which we have already talked about.
Let us know what happens when we have to go through unwanted experiences during meditation.
There are some negative side effects of meditation you may experience and among the aforementioned reactions, the practice of meditation may have associated
- Psychological (e.g., emotional stress, confusion, disorientation, and dependence on practice)
- Psychopathological (e.g., anxiety, deliriums, and hallucinations)
- and physiological (e.g., pain, sensorial dysfunction, exacerbation of neuromuscular/joint diseases, reduction in appetite and insomnia) symptoms
It should be noted, however, that even in Buddhist practices, UEs tend to be relative, with psychological and physiological changes often considered to be natural and inherent to the spiritual process
does meditation carry a risk of harmful side effects
An online survey was developed and disseminated through several websites, such as Spanish-, English- and Portuguese-language scientific research portals related to mindfulness and meditation.
After excluding people who did not answer the survey correctly or completely and those who had less than two months of meditation experience, a total of 342 people participated in the study. However, only 87 reported information about UEs.
The majority of the practitioners were women from Spain who were married and had a University education level. Practices were more frequently informal, performed on a daily basis, and followed by focused attention (FA). Among the participants, 25.4% reported UEs, showing that severity varies considerably.
The information requested indicated that most of the UEs were transitory and did not lead to discontinuing meditation practice or the need for medical assistance.
They were more frequently reported in relation to individual practice, during focused attention meditation, and when practising for more than 20 minutes and alone.
1. It may prompt negative thinking
There are some negative side effects of meditation like how meditation change our way of think.
Most people practice mindfulness meditation thinking that it will help their body and mind function to work properly but this does not happen.
50% of people start feeling so depressed after practice that they are not able to handle it properly.
There is no doubt that meditation helps to regulate your brain function properly but sometimes we get so deep inside the situation that we get stuck in spiritual apathy.
Meditation help us to overcome negative thoughts but sometime there may be negative side effects of meditation on your thought function.
You must have seen that when we practice, the brain does not want to think anything and you want to keep yourself in this state for a long time.
You start getting irritable in talking to someone, prefer to keep yourself alone and remain lost in your own thoughts, which is called a state of delusional.
2. Your sensory perception might change
This is also a kind of meditation side effects which affects our ability to see, hear and understand.
In the year 2017, a study was done in which it was found that people found themselves in conditions like visions, hallucinations , illusions, or lights, whereas in reality there was nothing like this there.
This is the imagination of our mind that we have already made.
You might face some problem in your perceptive view as this is also a negative side effects of meditation and happen when you don’t have any master guide and practice deep spiritual experience.
Actually, meditation enhances our ability to see, hear and understand, but if you start taking it more seriously than necessary, then a situation like hallucinations arises which sometimes forces us to feel that which is not really there. Is.
According to Psychology Today, some people make a psyche about experiencing something in their mind beforehand during meditation, due to which there is a change in the mindset and due to being unproductive, they become a victim of frustration.
Meditation bring awareness like who I am and what is our purpose but sometime it may create some problem like adjust with others and feel uncomfortable with social life and that is all because of negative side effects of meditation.
3. Motivation may go right out the window
Spiritual Bypass and Spiritual Indifference These two things are very important for you to understand because during your spiritual practice you are bound to encounter them.
If you find yourself indifferent to doing anything after meditation, then you have to overcome apathy.
People who practice meditation especially like Tratak Gazing Meditation have to face it more.
These kind of negative side effects of meditation can affect your motivation and make no sense.
This is the state in which our mind is not engaged in any work, we do not feel comfortable among people. Later on this turns into serious lack of motivation and we have to face more problems.
It does not only affect the way you work, but your interest in all those activities that you used to enjoy earlier ends.
All these have an effect on your motivation and you are not able to show interest in any work and a problem like non-attachment arises. This is the stage in which we are not able to give our 100% in any work.
It is very important to avoid this kind of meditation side effects because you are not able to move forward in life. You can never get success in life if you don’t overcome negative side effects of meditation.
4. You might re-live negative memories and emotions
The practice of meditation is very beneficial for those people who have the problem of memory loss, but what if meditation becomes a source of negative memories for you?
If you are doing spiritual practice, especially practices like Third Eye and Kundalini meditation, then you will have to face your own negative emotions and memories of past life.
We all have some such memories which we have been suppressing from the beginning, but during meditation, when the hidden cells of the unconscious memory of the brain are activated, then such memories start disturbing us.
These kind of effect can be experience during negative side effects of meditation and you must have some idea how to deal with it.
Whenever we practice this memory stays in front of us till we can face it. We all know meditation can help you go deep in your conscious and memory.
It can be beneficial and harmful if you have any kind of past life traumatic experience and don’t have idea how to deal with it.
Some fantasy is hidden in the memory of most people and it is the first thing that comes to the fore during practice. People whose tendency is stable, they get out of it, but most of the people remain lost in it.
To get out of this kind of meditation side effects, instead of interfering in them, it should be accepted as it is.
5. Might experience some physical side effects
Meditation works like a mental and emotional tool for us in a way, due to this physical and mental changes can be experienced. Doing meditation with wrong guide can lead negative side effects of meditation.
According to a 2017 study, negative changes of meditation affect our body and mind in many ways such as
- Pain and pressure – Mostly the complaint of strain and headache on the forehead
- involuntary movements – to isolate oneself instead of people
- fatigue or weakness
- Gastrointestinal problems
Although these are not very disturbing things of any kind, but due to not being able to choose the right method of meditation, you may have to face a bigger problem than meditation side effects.
People share their experience with negative side effects of meditation and aware others about sleep problem after meditation.
According to them meditation helps us to reduce stress but sometime it can be a biggest reason for improper or bad quality sleep.
6. Might damage your sense of self
It may sound a bit strange to hear, but it is true that the effect of meditation is visible on your life especially in relation to your own relationship.
In many ways, its negative impact has to be seen in the following way.
- loss of agency
- loss of sense of basic self
- loss of ownership
Due to the practice of meditation, many times we create limits and boundaries around us, due to which we have to face trouble in moving forward.
Meditation is life changing no doubt and can help you in many ways but if don’t understand and differentiate between meditation and negative side effects of meditation you will never get success.
You may become antisocial
Meditation helps us to get into the inner and know ourselves but it can have an unwanted harmful effect like our way of interacting with others which is not right. According to the study, 2 things are common in the most commonly noticed side effects.
- First social impairment i.e. not being active on social media
- Second, you do not feel comfortable talking to the people around you
You find yourself alone among people because you’re thinking and thoughts change and it seems that others will not be able to understand you. Become antisocial or feeling uncomfortable in social life or other people can be results of negative side effects of meditation.
While meditation has many positive impacts on the mind, it can also induce feelings of negativity, as per health experts.
This in turn can sometimes cause feelings of dissociation and an unwillingness to connect with other people.
Additionally, while meditation helps you develop an understanding with yourself, it may change the way you see others and make it difficult for you to bond with others.
If you don’t feel yourself comfortable and fit in social life, take some steps like self-observation, less think more do work, overcome your fear about what people think about me.
How to overcome negative side of meditation conclusion
No one talks about these negative side effects of meditation or side effects of meditation shared above because they do not think so much about all of them and if even a little attention is given, then they can be taken out.
Potential side effects are often front and centre when considering taking medicine for physical or mental conditions, but information is less clear with treatments like meditation that don’t come in pill form.
Popular media and case studies have recently highlighted negative side effects from meditation—increases in depression, anxiety, and even psychosis or mania—but few studies have looked at the issue in depth across large numbers of people.
You too must have gone through this kind of meditation side effects at some point or the other.
If you want to get good experiences in meditation, then first understand all these experiences and take the right measures to get out of them.
Hope now you have better mindset how to deal with negative side effects of meditation and have a life changing experience with simple meditation practice.