Have you ever felt that you got up, went to the washroom and after sometime when the bed got dirty then you came to know that you were dreaming. This kind of false awakening dreams experience can happen to us at any age.
Due to stress after a long day’s work, there is a problem in getting proper sleep, due to which one gets to wake up again and again, feeling as if walking up and walking.
If you want, you can convert it into lucid dream where we remain Conscious even during the dream.
Such experiences may seem like sleep paralysis to you but these two are different things.
Although such experiences are not scary, but if you are caught in the loop that happens again and again, then you can get scared.
Sometimes its experiences can frighten you, which is due to your brain not responding properly.
We get the illusion of waking up from false sleep when we repeatedly get up from sleep at night and then go back to sleep.
Due to repeating the same type of activity again and again, the balance of multiple levels of consciousness gets disturbed and they do not respond in the way they should. Sleep paralysis is also a result of this but a different experience.
Here we are going to talk about how to turn false awakening dreams into lucid dream.
If you have experienced such experiences and they have caused problems.
With the help of the tips shared in false awakening dreams, you can not only get yourself out of any kind of false illusions, but also yourself while dreaming of your dreams. You can also keep conscious.
What is false awakening dreams?
False awakening dreams can be an odd and scary experience for you. Sometimes we wake up suddenly and realize that we were sleeping and then go back to sleep.
Sometimes we realize what is happening around us that we are still in a dream but sometimes the situation becomes such that we are not able to differentiate. The most common example of this you can see is urinating on the bed at night.
This can happen at any age, it is not necessary that children should do it, young, old, anyone can get stuck in this situation. While sleeping at night, we suddenly get up and start going to the washroom.
When we do the washroom, then our sleep breaks because our conscious mind has caught it due to the bed being dirty. This condition is as if we are in some hypnosis.
In today’s post we will talk about how to know the difference between waking-world and dream-world. Many times false awakening dreams works as an excellent opportunity for us during the practice of lucid dreaming.
False awakening dreams takes us towards awareness and it becomes easier to go into the lucid dreaming state.
In this article, we are going to understand some things clearly like
- What does it mean if we wake up false?
- Why do we experience this?
- How to identify it?
- How do we wake up during false sleep?
- Meaning of Dream within a dream and can we get trapped in a dream within a dream.
- How to convert false awakening dreams into lucid dreams?
If you practice the dream world you want, then this article is for you, let’s know.
What does it mean to wake up from a false sleep?
False awakening dreams is actually a convincing dream where we have a false illusion of getting up from sleep. We think that we have woken up and are working but in reality we were sleeping from the beginning. There are many things that we do during this time like going to the washroom, having breakfast or going for a walk outside.
We think that we are doing all this but in reality we are sleeping. It may sound strange but it is common to happen. There are two types of illusions arising from such falsehoods.
In type 1 we find ourselves in a different place after getting up. This place is completely different from the place of our identity or the bedroom where we slept.
In Type 2 when we wake up, the environment around us is familiar. We feel that this is our daily routine but after some time we start to realize that things are not happening the way they should be. When you start noticing these things, then your consciousnes starts becoming active.
After this, you either wake up from sleep or you allow it to happen as it is going on in the dream.
Why do we have the illusion of waking up from a false sleep?
The biggest reason for this is sleep fragmentation. When you go to sleep at night, you get up from a short sleep and you have to roam here and there again and again because of that, even when we are in sleep, we feel that we have got up.
When this happens, due to false awakening dreams, our brain passes through multiple states of consciousness or sleep simultaneously during this time. Due to this condition, our conscious mind which is responsible for our activities throughout the day makes us feel awake even during sleep.
Why does sleep fragmentation occur?
There are many types of sleep conditions during sleep, due to which the condition of false awakening dreams is created.
- Sleep apnea is a condition in which the flow of breath is not balanced during our sleep.
- Periodic limb movements of sleep (PLMS)
- Insomnia sleeping problem
- Environmental noise Inability to get proper sleep due to the noise of the surrounding environment.
- Stress and anxiety from your everyday life being stressed due to the day’s work also creates problems in your sleep.
These are all such conditions during which you have problem in getting proper sleep.
How to recognize false awakening dreams
If you are not sure whether you are really awake or still in sleep, then you can do the experiment of reality check for this. Make sure that every day you check the experience of waking up from your false dreams through this reality check.
Through this the level of awareness increases which works in both wake and dream world. Doing this becomes important because through this you can convert false awakening dreams into lucid dreaming.
For this you can follow the following methods like
- Counting your fingers.
- Questioning reality.
- Memory check.
- Meditation practice.
- Question yourself.
All these methods help you to know whether you are really in a dream or have risen in reality.
How to get out of the illusion of waking up from false sleep
If you want to get out of false awakening dreams, then keep some methods in your mind and adopt them during practice. Open and close your eyes rapidly. Doing so creates a link in your mind that breaks the false dream and you return to consciousness.
Focusing your consciousness in one place can also help you in this.
If any object placed in front is real then it will remain the same even after your repeated reaction but, if this is a false dream then things start to change.
Apart from this, you lie back in the same state and try to feel yourself. Trying to move your hands or touch your toes starts activating your conscious brain.
How to convert false awakening dreams into lucid dream?
We can also convert the illusion of false rise into the dream we want. In the practice of false awakening dreams into a lucid dream, you have to focus on the reality check as much as possible.
If we understand the basic principle of Lucid dreaming, the more aware we are in the dream world, the better experience we will get.
For this, you have to perform the reality check first thing in the morning after sleeping every night. We have already talked about it.
This is important because you have to make it your habit, only then you will be able to keep yourself active even during dreams. After waking up in the morning, asking yourself “Have I woken up” and then checking it will slowly make you perfect in it.
There are some methods of reality check that you can do during this time. You can turn false awakening dreams into lucid dream because it’s an effective tricks and your mind is absolute in alter state of consciousness.
Having breakfast: After waking up in the morning, drinking water, taking any drink, having breakfast or eating anything that you can test, you have to experience it.
Seeing your own shadow: Most people see their reflection in the mirror while going to the bathroom after getting up.
Alarm Clock: When we are in sleep the number and language centre of the brain does not work properly. If you constantly look at the clock, then you can understand your dream.
You can choose any method, but until your awareness does not increase, you cannot move forward. You have to strengthen your practice of doing reality checks only then you will be able to differentiate between these two and will be able to go into lucid dream state.
Dream within a dream (false awakening dreams loop)
If you have seen the famous Hollywood movie inception then you will know the process of dream within the dream. It is very rare to find yourself in a dream in another dream, but it is difficult to do a reality check.
This kind of experience proves to be a confusing and scary experience when you get stuck in a kind of loop.
This is a situation in which we feel ourselves waking up again and again during the dream that we have got up but after some time we experience the same situation again.
Even after waking up again and again, we have the illusion that we are in sleep and have just woken up. This goes on again and again. The question arises that can we remain trapped in this loop till infinity?
We wake up every day after a fixed time, so there is no question of getting stuck in such a loop. If you want to prevent a condition like false awakening dreams and dreaming, then try to keep yourself aware because this is the only way that will help you to control the dream in the desired way.
To increase this awareness, you can adopt the desired method in the method given below.
A meditation and mindfulness practice: The easiest but practicable way through which we can make ourselves more and more aware.
Although no clear reason for this type of situation has come out, but people believe that it happens when you take too much stres in the work of the day. Our activities throughout the day affect sleep, so by controlling it, the troubles during sleep can be avoided.
Try to take as little stress as possible so that you can get proper sleep.
False awakening dream spiritual meaning
First off, if you experience only the occasional false awakening (once a year or once every few years), it’s likely due to a change in your schedule or an increased sense of urgency around an upcoming task.
There are some false awakening dreams and its spiritual meaning and you can see them in your day life.
This sort of false awakening may occur the night before a trip, major life event, or anything that requires you to be on your game.
The pressure to perform likely stresses you out to the point that that those concerns bleed over into your dream.
On the other hand, recurring false awakenings, which Lundquist says tend to be pretty rare, tend to reflect something else. “[This] seems to relate to a situation that somebody doesn’t want to face.
“Describing this subcategory of false awakening as a “double wakeup call.” In one sense, you’re “waking up” twice once in your dream and again in real, waking life.
Here’s what she means by that: Even in hyper-realistic dreams like false awakenings, there’s usually one element that tips you off that you’re not actually awake. It might be an item that’s completely out of place in your house or a person who you never run into on your way to work.
Look for false awakening dreams and spiritual enlightenment you can
“Look for the most bizarre part of it and don’t dismiss it,” she says. This outlying element isn’t just a sign that you’re dreaming — it’s also a clue as to why you’re having this kind of dream in the first place.
Spiritual enlightenment and Waking up in dream meaning
Finding your purse in the freezer (which, if you ask us, is pretty strange). You use this item to hold your personal belongings, and in that small way it acts as a symbol for your identity.
Discovering it in a dark, cold place could indicate that you feel forgotten or unsure about your role in your family or household.
Whatever your specific “purse in the freezer” may be, encountering a symbol for your anxieties or fears in a dream suggests that you haven’t reckoned with them in your waking life. If you want to understand the meaning of false awakening dreams you need to record them.
You can start to address this issue by keeping a dream journal, which will give you a space to reflect either on your own or with the help of a professional.
If you’re ready to delve deeply into what’s inspiring your dreams, Lundquist says it can be helpful to have a therapist lead you through the exploratory process.
“Identifying the source of anxiety can feel sometimes like catching a mouse — it sometimes doesn’t want to be found,” he says. “Therapy is the best place to examine what’s going on.”
As confusing as a false awakening can feel, they aren’t something you should seek to prevent. If you realize mid-dream that you’re having a false awakening, try to not wake up, she says.
“Try to go with it and be a witness to it.” Then be prepared to give your subsequent feelings the attention they deserve.
How to turn false awakening dreams into lucid dream final conclusion
The stress of the day and the tension of work or the use of mobile etc. till bedtime affects your conscious mind. While sleeping, your level of consciousness is not able to balance properly, due to this you are not able to get proper sleep and there is an illusion of getting up again and again in the night.
Suppose that due to stress on a night, you wake up every half an hour of sleep from 2 to 3 o’clock as usually happens during the journey.
Now after this between 4 and 5 in the morning you are in deep sleep but your brain makes you feel that you are still getting up the same way.
If you want to stop false awakening dreams and convert this experience into lucid dream state, then you have to strengthen your awareness.
The more your awareness becomes stronger, the more you will be active during the dream and will be able to make a difference.
If you have ever experienced something like this then don’t forget to tell us in the comments.