Mnemonic Induction of Lucid Dreams is one such lucid dreaming technique which is also known as guaranteed lucid dream technique. Mild method lucid dreaming and Wild technique lucid dreaming, both these techniques help in achieving very good results for those who want to experience the dreams they want.
This is a powerful dreaming technique that helps us to be aware even during dreams so that dreams can be made in the desired way.
These Lucid dreaming methods help us to control dreams in the desired way.
How we control them during dreams, it depends on our skill. MILD technique helps us in this and teaches us to control dreams in the desired way.
Today we are going to learn many things about mild method lucid dreaming like who discovered it, how it works, step-by-step lucid dreaming guide, pairing technique which doubles its work.
This technique works in 4 steps and its technique is very easy but guaranteed lucid dream technique.
What makes it the most unique is its experiment. The most important thing is that you can mold it in any way you want, it will work for you.
With time, some changes have been made in it, due to which you can easily go into the lucid dreaming state only after some time of practice.
In this article we are going to talk about one of the best lucid dreaming techniques, so understand and practice it, you will get results.
This technique is based on a lot of research, so it is effective.
What is Mild method lucid dreaming?
The credit for first bringing the Mnemonic Induction of Lucid Dreams in front of the public goes to American psycho physiologist Stephen LA Berge. He was an expert in the scientific study of lucid dreaming.
He discovered such a technique through which he could keep himself aware and enter lucid dreaming. He did a lot of experiments for this and in the end a working technique came to the fore in the form of MILD technique.
The most important thing about this technique is that even beginners can do it easily. Apart from this, he also wrote a very famous book named Exploring the World of Lucid Dreaming. This book is about the dreams you want, where you can easily learn how to control them.
Is MILD technique proven to work?
Most of the people who used Mnemonic Induction of Lucid Dreams i.e. MILD technique of lucid dreaming started getting results in just 14 days.
This technique works on prospective memory that is, remembering the events related to the future and taking action on them.
This Mild method lucid dreaming gives better results along with spontaneous awakening with dream recall.
Its most important thing is that this technique can be done by those people who have not yet had any experience nor do they know anything. You can start it from the beginning. All you have to keep in mind is that you give at least 2 to 3 weeks to practice.
A research has revealed that those people who noted their dreams in dream journals in the first week, they started experiencing them on Lucid dreaming methods the very next week itself.
He achieved great lucid dreaming results in just 2 weeks, that too in the initial practice.
Here Mnemonic is a term which is about the development of some such activity which helps us to remember something. Mild method lucid dreaming helps us to increase self-awareness during dreams.
With this we can understand that we are dreaming and how to control them. Not only this, it helps to grow some special information in our unconscious mind, which in turn prepares us for lucid dreaming techniques.
How Mild method lucid dreaming work?
A study conducted at the University of Adelaide, Australia has revealed that Dr. Denholm Aspy tried to mix some other techniques with this technique to get even better results.
If we talk about their method, then there are 4 parts in which 3 and 4 are important while the second part is necessary for lucid dream induction technique. Not only in mild method lucid dreaming, for all types of lucid dreaming methods, it is necessary that we check the reality.
Part 1: Remembering your dreams (Dream Recall)
Part 2: Reality Checks
Part 3: Lucid Affirmations
Part 4: Visualize Your Dream
In any Lucid dreaming techniques, if you want results, then you have to do Reality Checks only then you will be able to understand whether you are dreaming or controlling them in the desired way.
Apart from this, another study like Wake-Back-to-Bed (WBTB) was also done, in which some techniques were tried to get better results by mixing them.
Mild method lucid dreaming Step-by-step guide
This technique has total 4 parts and you have to learn and practice each step by step.
This is a 100% Guaranteed lucid dream technique in which anyone can experience the lucid dream, whether he has practiced before or not.
Now let’s talk about some such important steps which are very important for you to learn this technique.
1. Part 1: Dream Recall
Dream recall means repeating the dream, we all must have done this at one time or another.
If you remember, we used to have some sweet dreams in childhood, out of which when we used to sleep after getting up in the middle, we used to remember the same.
This help us to manifest mild method lucid dreaming.
It was not known when he used to fall asleep after that. Repetition of dreams is one such step which prepares us for Lucid dreaming.
This step is necessary in all the exercises related to the technique of dreaming that you want. Without understanding this and practicing you cannot move forward.
For mild method lucid dreaming, you have to write your dreams every day in the dream journal as soon as you wake up in the morning. With this you remember what you dreamed in the night.
Initially, you may not be able to remember your dreams well, but gradually as the recall process progresses, you are able to remember the dreams better.
By noticing your dreams every morning as soon as you wake up, the process of remembering your dreams improves a lot and soon its results start getting results.
2. Part 2: Reality Checks
This is also a mild method lucid dreaming step that helps you understand whether you are awake or dreaming. Sometimes it happens that our dreams become so real that we feel that we are awake. The most perfect example of this is to wet your cloth while dreaming in bed.
This problem can be seen not only in children but also in older people.
Practicing this daily, you come to know that you are dreaming but during this also your self-awareness has increased due to which you can control them in any way you want.
During the dream again and again, whenever you want to know in which state you are, then keep asking yourself “what am I dreaming”
Doing this helps you to be aware of the environment around you.
We know that in dreams, reality can be twisted to a great extent. You can mold your surroundings in any way you want.
In reality, this does not happen, so you can easily feel the difference between them.
Questioning yourself again and again keeps you aware and you can take yourself into Mild method lucid dreaming during dreams.
what can be done for this
It is not possible for everyone that the same method works. We all have some or the other memory that we all keep in reserve during our dreams. Feeling the part that makes you feel different. You can check the same memory again and again.
We all know that physical laws do not work in the Dreaming State. You can find yourself anywhere just by doing Imagination.
In such a situation, for Lucid dream reality check, you can follow some tricks such as
Try to bend the fingers of your hand. To an extent you can do this in reality but in the dreaming state it can be done in any way you want.
You may find it easy to listen to reading, but during a dream you cannot read anything properly for a long time.
This is an easy way to check reality during mild method lucid dreaming.
Look carefully at your clothes, bracelet or ring, if even after looking at it for a long time, there is no change in it or even after seeing it again and again, its shape, color remains the same, then understand that you are not dreaming.
It is not possible to experience things in the same way every time during a dream.
3. Part 3: Dream affirmations
In the next step, when we do a reality check, then we repeat the dream affirmations again and again for any one experience, for which we take the help of programming your mind.
When the same thing is repeated again and again, it starts showing its effects. For this you can repeat certain commands again and again.
- I want to experience lucid dream tonight.
- I want to realize that today I will dream.
- Next time when I dream, I want to realize lucid dream.
- Next time whenever I dream I have to remember what I am feeling.
Such suggestion/command/affirmation starts to program your unconscious mind, which later prepares you for mild method lucid dreaming at physical and mental level.
4. Part 4: Visualize your dream
After completing the above 3 steps, comes the imagination about your dream.
The imagination of what you are about to dream prepares you for the mild method lucid dreaming. We are not aware during dreams.
That’s why we do not create them, but during Lucid dreaming, the unconscious memory of our brain remains active, so we are aware of our dreams.
For this you only have to put your body to sleep, not your brain. Only during this time we are in a deeply relaxed mode where the brain creates at its maximum level.
For example, if you want to fly during the dream, then try to feel it again and again.
You can also imagine the place you want. When you do this in Lucid dream, then it becomes easy for your unconscious mind to shape that place.
Pairing technique for Mild method lucid dreaming
With the technology of dreaming desired, there have been some changes in the future, due to which a change in the way of dreaming can be seen. This technology has been named Wake-Back-to-Bed (WBTB).
It has been revealed in research that its use during inducing lucid dreams doubles the benefits.
There are many other factors affecting mild method lucid dreaming, which include general dream recall or the time taken in the technique.
Let’s know about Wake-back-to-bed technology in more detail and how it works.
5. Wake-back-to-bed technique
If you have noticed, many times we get up before the end of sleep, as if we have to get up at 5 in the morning, but our sleep opens only at 3 o’clock and when we sleep then a different dream comes. You have to do the same here.
- Set an alarm exactly 2 hours before getting full sleep. It will help you to experience mild method lucid dreaming.
- When you wake up at 3 o’clock in the morning instead of 5 o’clock, then turn off the alarm and lie back.
- Now you do not have to sleep, but you have to think about one command again and again.
- Do not close your eyes when you repeat this, after some time your eyes will start closing automatically but this time you will not sleep but will be in lucid dreaming state.
- Whatever command you were giving, you will find that your dream is now made in the same way.
You have to keep the alarm so far that your hand does not reach easily and you have to get up and turn it off. You will find that your body is once again relaxed but your brain is not. During this, repeatedly using dream affirmations makes it easier.
How Mild method lucid dreaming is so effective final word
The biggest and special thing about this technique is that it is easy and any beginner can practice it. Practicing it in steps makes it even easier, so the Mild technique is very popular among lucid dreaming people.
You can create a dream journal to remember dreams and make Lucid dreaming methods even more effective.
This not only helps you to understand the pattern of your dream but also makes the recall process easier due to which everything becomes easy. People who want to experience guaranteed mild method lucid dreaming technique can start with this. This is my own experience and I have got success up to 95%.
If you have any question in your mind regarding any problem and technology related to dreams, then you can ask us in the comment.