We all know that our body works on the energy system associated with different chakras. It not only increases your concentration and focus but also strengthens your intuitive abilities. You need to know about Third eye activation symptoms and how Third eye awakening visual exercise works?
If you have interest in spiritual practice then you must have heard many times saying about awakening third eye chakra and their experiences. Today we are going to talk about third eye awakening.
Whenever we are too focused, then we experience the awakening of the third eye Chakra. When we become too focused in our work, then we develop an intuitive sense. In this sense we know what is going to happen next.
If you want to know more about Third eye Chakra or Awakening of Third Eye, then you should know in detail about Phenomenon and the Science behind Third Eye Awakening or Activation.
The awakening of the third eye makes us aware of many supernatural mysteries. This includes our Psychic ability, astral travel, spiritual and paranormal experience.
It is believed that there are 5 physical senses and 1 psychic sense in our body. Through physical sense, we are connected with the activity of the physical world and through the sixth sense we connect with the spiritual world and experience.
Most of the people want to awaken the Third eye Chakra because after its awakening, we start getting mental powers. We begin to understand the spiritual mysteries and our way of seeing the world expands and changes.
Third eye Chakra is also a part of the seven spiral Chakra, about which we have all read. There are 7 main chakras in our body which are made up of energy and work to complete different functions of the body.
Third eye awakening visual exercise
Ajna Chakra has many names and we know it mostly by the name of Sixth sense. You need eyes to be connected to this material world but, to feel the Spiritual world, Astral plane and other dimension, you have to open your inner eyes.
For this there are many spiritual practices which act as third eye awakening.
It has many benefits such that after the awakening of the third eye, any person can become the master of mental power. Can read the mind of others and can see that which we cannot see with the physical eye.
We mostly hear about Agya Chakra awakening in Kundalini Yoga, Tratak and Meditation. In childhood, everyone’s Agya Chakra is in the waking state, which starts dormant with age. There are many reasons for this such as
- Argumentation increases with age and the mind is trapped in unwanted thoughts.
- Consumption of things containing fluoride (use of tooth paste affects your pineal gland)
- Weakness of will power, whatever we think of doing, we cannot do it.
- Weakening of connection with your subconscious mind.
How to activate your third eye basic practice
If third eye awakening is seen from spiritual perspective, then there are total 7 chakras in our body and it is nothing but energy center in the shape of chakra. All these chakras are associated with the spinal cord.
The position of Agya Chakra is between the two eyes in our body and in science this place is known as Pineal gland. This energy center is seen by connecting with intuition.
It is believed that it shows us that which we are not able to feel even through the 5 physical senses.
This chakra is directly related to pituitary and hypothalamus glands in the body. We all know that thoughts are transmitted from our brain like a brain wave. In different situation we transmit different wave like
- When we experience a situation like sadness, loss, stress or anguish, then we emit beta waves.
- On the contrary, when we are in a state like calmness, relaxation, and deep joy, then alpha wave is emitted from the brain.
- The most powerful are Gamma waves which are experienced only during deep meditation and trance like state.
Alpha wave is very important for our third eye awakening. When we sit with a calm mind or are in a calm state, then our brain starts working like a sonar. Dolphins decide their way and navigation in the sea through this.
The pituitary and hypothalamus glands are activated to a great extent in young children. With aging, the layer of calculus begins to climb on this gland, which starts reducing its activity.
How to open your third eye?
For the awakening of the third eye, it is necessary to activate the alpha wave and gamma wave. There are many practices that can activate both these waves in a very short time, but, if the practice is done in a phased manner, then it benefits in the long run. The name of many exercises comes first in this process such as
- Nadi Shodhan Pranayama
- Padma Sadhna
All these exercises work to calm our mind and align us with nature. This is the reason that when we work in this state, we feel more focused and aware. Staying in such a state for a long time naturally triggers third eye awakening.
Doing or giving importance to any work, whether it is eating, sleeping or working, becomes a hindrance in the process of your awakening.
People who experience Agya Chakra awakening feel positive changes in their breathing rhythm, speed, ability to work and focus as well as in the movement of the mind.
Third eye chakra activation experience
The process of alpha wave emissions makes us more and more calm and we experience better focus during work.
Usually we practice this for the development of psychic abilities but, we also feel some more third eye awakening symptoms in our daily life routine like
Change in ability to do something. We become much better now than before. A sharpness starts coming in our skill, due to which we become even more creative.
One may face irritability and anger issues during the initial period of Agya Chakra awakening. It’s just like cleaning a carpet. Dust is a problem in the beginning but later it starts feeling good.
One change that we all see after third eye awakening is a change in the spiritual outlook. We begin to understand our experience from the heart along with the mind because now our vision starts expanding.
- mental clarity
- improved concentration
- clear self-expression
- strengthened intuition
- a sense of bliss
These are some of the basic experiences that we have during and after awakening the Agya Chakra. Apart from this, there is a lot of experience such as understanding and knowing the mind of others, keeping oneself calm in any condition and improving the ability of creative visualization.
Simple and effective way of third eye awakening
Alpha and Gama wave emission is necessary for third eye awakening. It works on both sides.
Suppose your mind is troubled, then you listen to alpha wave binaural beats, this will make your mind calm. Or when your mind is calm then it automatically starts emitting alpha wave. Works both ways.
The only job of all these is to keep your brain in a particular state. Whether you want to make an internal choice or seek external help, in both the cases it is necessary to calm your mind.
The action of Tratak gazing meditation stops the unwanted thoughts going on in your mind or takes you away from them for some time.
When you repeatedly give yourself a feeling by focusing on one center, then it starts making your body and mind the same way you give emotion.
When you are away from unwanted thoughts, then your mind starts becoming calm and focused, due to which soon we start feeling stretch in the forehead during Tratak.
Initially it bothers you, but gradually it starts becoming normal and you start moving forward in practice. There are lot of third eye awakening symptom you can notice in everyday life.
Apart from this, practicing mindfulness meditation practice, focus meditation and shambhavi mahamudra helps you to get better experience in very less time.
11 Sign That Your Third Eye Is Opening
The Third Eye usually opens when the person is ready to step on his’ or hers’ spiritual path, and trust me, the Universe has a plan about this moment.
There are some common sign and symptom of third eye awakening you can experience and enjoy your spiritual journey.
Everything happens exactly at the right time. Have you been experiencing any funny changes in your body and in the way you perceive life lately?
Take a look at these 11 signs that your Third Eye is opening in order to be aware if this is happening to you.
1. A feeling of slight pressure between the eyebrows
This is the first sign that your Third Eye is opening. Y
ou will experience a constant feeling of pressure in the middle of your forehead where the Ajna Chakra is situated, similar to a light touch.
When you are beginning in third eye awakening experience there may be a slight pressure between eyebrows.
It may be confusing at first, especially when the feeling of pressure becomes stronger, as if someone was touching you, but there is no reason to worry.
You are not imagining it or going crazy, you are just in the process of your Third Eye opening.
2. Frequent headaches
As the Third Eye is opening you may experience headaches quite often – at first they might happen from time to time and can be rather mild, but gradually they will increase in both frequency and intensity.
This is due to the fact that your Kundalini energy is trying to activate the final stages of opening up your Third Eye. During this time your kundalini energy is rising and building up near your pineal gland and Third Eye Chakra.
The Kundalini Energy is our Spirit Energy – that part of us which is reincarnating from one life to another and is usually located at the base of your spine. This is beginning sign of third eye awakening because there is a change in alter state of consciousness.
When the spiritual awakening starts to happen, this energy proceeds on its way up to your spine, activating your chakras one by one.
Therefore, when your Third Eye is opening it means you are quite far on your way to being fully awakened and your Kundalini Energy will take its place in your Third Eye Chakra.
These headaches are nothing to worry about and they can be soothed through meditation and by using any energetic healing method such as Reiki.
3. Increased intuition
You might be used to having a powerful intuition, but when your Third Eye is opening it will reach a whole new level.
You will almost always know what people around you are going to say, how they feel, who is going to call you next or what is going to happen.
If you are experiencing such kind of future event and feeling that mean you have third eye awakening experience.
Your Intuition is going to guide you towards taking the right actions and meeting the right people which are meant to help you evolve on your spiritual path.
4. You are acquiring telepathic abilities
Suddenly you will realize that you know what another person is thinking, and they will probably confirm it through their actions and words.
You can also sense when someone is thinking about you and usually events will unfold in such way that you will also have proof that you were right.
Telepathic communication can be possible with third eye awakening because now you can control your thought and emotion.
You may sense that your friend is thinking about you (usually when this happens you can also see their image in the back of your mind) and a few hours later they will call you saying “I have been thinking about you the whole day!”.
Also, other people may sense that you are thinking about them and feel the urge to contact you all of a sudden.
5. You become clairvoyant
Before an important event will take place, whether it is positive or negative, you are going to sense its imminence, or even have flashes with images depicting that certain event.
In that way, you may be warned in order to avoid going to certain places where something catastrophic will happen or you can be drawn to attend certain events that will have a positive impact on you. One of common third eye awakening sign and symptom is clairvoyant.
It is very important that you take these visions seriously because they are meant to keep you and your actions within the Divine Plan.
When you don’t trust in what is being shown to you, you may lose your gift.
6. Frequent lucid and vivid dreams
Your dreams will become clearer than ever and they will contain messages from your Angels and Spirit Guides.
These dreams will can be about certain events from the past that need to be resolved and emotional pains that need to be healed in order for you to more forward, or messages about what the future holds in store for you.
Either way, it is best to take action after each dream.
When an unresolved problem comes up try to meditate upon it, see how it makes you feel, who you need to forgive or what conversations you need to have in order to resolve it.
Lucid dream or dream about future is also a sign of third eye awakening.
When your dream is about people you are going to meet or about events that are going to happen, try to facilitate those events by going in the indicated places or look for the indicated person.
7. You start noticing all the synchronicities in your life
Even though synchronicities have always been a part of our lives, they might be hard to spot for a person who is not spiritually awakened.
Often they are just interpreted as mere coincidences.
But when your third eye is opening, you will understand that there is no such thing as coincidences, because the Universe always has a plan that will unfold in a certain way.
If you are feeling more conscious what you are doing that means you are experiencing sign of third eye awakening.
You start understanding that certain people appear in your life or certain events happen exactly at the right time in order to guide you on your spiritual path.
8. Increased light and sound sensitivity
Once your Third Eye has started to open, you become more sensitive to lights and sounds. This is common sign and symptoms of third eye awakening.
Therefore, you might have to avoid places with very loud music or very bright lights because you might have a hard time tolerating them.
Also, you might see some colors appearing brighter than before or you will be able to see a broader range of colors than you were ever able to see.
This is due to the fact that your consciousness is expanding and you are able to see more both in the physical and spiritual realm.
9. Seeking a higher life purpose
With all the synchronicities that you start to notice and increased intuition, telepathic and clairvoyant abilities, you also begin to feel the need for a more meaningful life. It is one of most common third eye awakening sign and symptom.
You will suddenly feel the urge to create a life in which you are connected to your highest purpose.
All souls are incarnated on earth with a divine mission, and the older the soul, the higher the calling.
Only very old souls will experience the opening of their Third Eye in their present life.
The fact that your Third Eye is opening is also a sign that you shouldn’t ignore your true calling and your divine mission anymore, and your whole being will prompt you to start making changes.
Side effect of third eye awakening
Usually the carelessness taken during any exercise leads us to its unintended consequences. Although the process of awakening the third eye is quite safe, but due to haste, we are not able to prepare the body and mind for those experiences.
This is the reason that we complete its practice in phases so that it does not have a negative effect on our body and mind.
If you want to complete third eye awakening in a very short time like a week and a month, then you have to be physically and mentally ready for that level. Because of not doing this, we get entangled in the troubles that come in our own practice.
- Inability to control the stretch in the forehead
- Feeling calm throughout the day and not being attached to anyone
- feeling lonely and spiritual apathy
Increasing interest in spiritual activity and due to this, our day-to-day activities are affected.
These are some such effects which we can handle only after long time practice. Many third eye and subconscious mind activation courses claim to awaken in the shortest possible time but do not talk about its side effects.
If you want to avoid the dangerous of Third eye awakening, then you can take our 3-month course of awakening the subconscious mind and agya chakra.
This course will help you in awakening in a completely natural way and will also help in understanding its experience.
Signs of opening third eye final conclusion
The third eye awakening or awakening process should be completed with step by step guide.
Any kind of haste not only creates problems in your experience but also becomes a reason for unwanted results.
If you know about Kundalini Yoga, then you know that this whole process completes many steps. Plenty of time is given for each cycle. Here you need to complete this exercise with time.
When you complete it in phases, you get its benefits for a long time and you are physically and mentally ready for it.
There are thousands of methods in meditation for the awakening of the third eye, in which Tratak is considered to be the most helpful in the development of mental powers. For the solution of any doubt, you can share your thought in comment box.