Cognitive Behavioral Hypnotherapy and hypnotherapy can be effective solution for your depression. Since problems that people face are a result of their thoughts and behaviours which could be conscious as well as the subconscious, resolution of problems require a shift at both the conscious and the subconscious levels.
There are different approaches to therapies that focus on these levels separately.
One of the most popular approaches to deal with conscious thoughts and behaviours is CBT. And the approach that deals with unconscious thoughts and automatic behaviours is Hypnotherapy.
Beginning with CBT first, CBT stands for Cognitive Behavioural Therapy.
It is a systematic approach to Psychotherapy, which is growing in popularity as an effective psycho-therapeutic method to help people deal with various kinds of emotional and psychological issues.
Cognitive Behavioral Hypnotherapy is effectiveness as a mode of therapy has been more extensively researched than any other approach to psychotherapy. Its treatment sessions are brief and highly structured.
Since the subconscious also drives the autonomic nervous system which is responsible for all our involuntary body actions i.e.: breathing, heart rate, lymph functions, growth, repair and replacement of dead and dying cells etc.,
Hypnosis can add great value in addressing physical trauma issues and improving physical health and well-being generally.
What is Cognitive Behavioral Hypnotherapy?
Constructive suggestions and directed visuals are used to help people cope with a range of problems and concerns.
In this article, you can gain information about false rumors on hypnotherapy, what happens in the therapy process, and some little details about the therapy form.
Unfortunately, there were many false rumors about Cognitive Behavioral hypnotherapy.
People go to psychologists and therapists with the expectation of miraculous recovery. Erasing their bad memories, and solving all their problems in one session.
However, no treatment can achieve that. For this reason, it is very important that you first get information about this treatment.
Hypnosis theory generally assumes that psychological problems and psychopathology are a result of some kind of Hypnosis theory generally assumes that psychological problems and psychopathology are a result of some kind of auto-hypnosis.
Cognitive Behavioral theory of Hypnotherapy
According to Cognitive Behavioral Hypnotherapy theory, when the individual encounters a situation in which he or she is sensitive, the unrealistic imaginations previously registered in the subconscious triggers.
The person focuses on these images and uses negative self-hypnosis and suggestion without using a conscious-realistic choice, revealing dysfunctional feelings, thoughts and behavior patterns.
Cognitive Behavioral hypnotherapy aims to change the self-generated auto-hypnosis by using hypnotic methods.
In the sessions, hypnotic mind structure is also formed by induction and deepening methods and imaginations that can help the person develop emotions, thoughts, and behaviors in the direction he/she prefers are given, therapeutic suggestions are given.
What Happens in Psychotherapy?
- Hypnotherapy is one of the oldest psychotherapy approaches,
- In the hypnotherapy session, with the consent and effective participation of the applicant person’s focus increases. Consciousness is clear during the session also the person knows what is happening.
- Hypnotic techniques can treat a person’s critical inner voice, which may also lead to negative feelings, thoughts, and behaviors,
- The person’s strengths and ability to produce solutions are activated. The person can apply suggestions that will create a positive (beneficial) effect on feelings, thoughts, and behaviors.
- A typical Cognitive Behavioral Hypnotherapy session takes approximately 50 minutes.
Cognitive Behavioral Hypnotherapy for Anxiety
Anxiety is the most common mental illness in the United States, affecting about 18.1% of the population. Forty million people aged 18 or older, suffer from an anxiety disorder.
Anxiety disorders are a result of a complex group of risk factors, including genetics, a person’s brain chemistry, personality traits, and life events.
Children and adolescents suffering from undiagnosed anxiety are at risk for performing poorly at school, missing out on important social events, and engaging in substance abuse.
Research shows that 25.1% of children between the ages of 13 and 18 are affected by anxiety.
Cognitive Behavioral Hypnotherapy for Anxiety and depression appear interlinked as nearly 50% of people diagnosed with depression will also be diagnosed with anxiety. Search terms for anxiety have been on a sharp upward trajectory since 2010.
For a long time mainstream treatment for anxiety has focused on prescription medications. The issue has been prescription drugs commonly prescribed to control anxiety have a sedative effect and can potentially become addictive.
As a result, many doctors and practitioners turn to alternative mind-body approaches, like Medical Hypnosis, for treatment in an attempt to limit the use of prescription medications.
The term hypnosis often brings to mind a person quacking like a duck after being lulled into a trance by a swinging pocket watch. However, such instances are just for show. Medical Hypnosis is NOT that.
Hypnotherapy, also known as Cognitive Behavioral Therapy or simply Cognitive Behavioral Hypnotherapy, Medical Hypnosis and Clinical Hypnosis, is a mind-body treatment approach that has grown in popularity over the years because of its effectiveness.
It has been widely used in the past to help people stop smoking or to quit other unwanted habits such as fingernail biting and overeating. It is more commonly being used to treat anxiety and functional gastrointestinal issues.
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What Is the Difference Between a Hypnotist and a Hypnotherapist?
A clinical hypnotherapist is commonly confused with a hypnotist.
A hypnotist:
- Is not a medical professional
- Accepts virtually anyone for treatment
- May get good results but, may engage in indiscriminate use of his or her skill, often with unfortunate or humiliating results.
A clinical hypnotherapist
- Is first a therapist
- Uses mental imagery
- Is trained in one of the health professions, such as pediatrics, internal medicine, surgery, dentistry, nursing, psychology, or social work
- Is certified by a professional organization such as: American Society of Clinical Hypnosis, Society of Clinical and Experimental Hypnosis, European Society of Hypnosis, or International Society of Hypnosis.
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Myths about Cognitive Behavioral Hypnotherapy
The American Society of Clinical Hypnosis lists these top 3 myths about Cognitive Behavioral Hypnotherapy:
Lose control
People often fear that being hypnotized will make them lose control, surrender their will, and result in their being dominated, but a hypnotic state is not the same thing as gullibility or weakness.
Many people base their assumptions about hypnosis on stage acts but fail to take into account that stage hypnotists screen their volunteers to select those who are cooperative, with possible exhibitionist tendencies, as well as responsive to hypnosis.
Stage acts help create a myth about hypnosis which discourages people from seeking legitimate hypnotherapy.
Lose consciousness
Another myth about hypnosis is that people lose consciousness and have amnesia.
A very small percentage of subjects, who go into very deep levels of trance will fit this stereotype and have spontaneous amnesia.
The majority of people remember everything that occurs in hypnosis.
This is beneficial, because most of what we want to accomplish in hypnosis may be done in a medium depth trance, where people tend to remember everything. Cognitive Behavioral Hypnotherapy has some limitation.
Controlled by hypnotist
In hypnosis, the patient is not under the control of the hypnotist. Hypnosis is not something imposed on people, but something they do for themselves. A hypnotherapist simply serves as a facilitator to guide them.
What are the limitations of CBT?
CBT focuses on changing the cognitive thought process & behaviours of an individual.
It isn’t rocket science and most of the steps are relatively simple. In fact, many of the principles and suggestions may seem like common sense.
Requires persistence, focus and hard work
The problem with CBT is that the actual application of the principles & suggestions is far from easy.
Using CBT to help yourself requires a lot of personal efforts, diligence, repetition and determination. It is a lot like developing a new skill or a habit. It requires persistence, focus and hard work.
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Unconscious thought processes
Another limitation of CBT (Cognitive Behavioral Hypnotherapy ) is that there are times when the thought processes that need to be challenged or disputed may be unconscious; that is, the individual may not be aware of his/her unhealthy cognitions (an example of this can be phobias, anxiety, OCD).
So in such instances, identifying the negative beliefs and attempting to change them through challenging and disputation can become a tedious and long-drawn procedure which can lead to some of the clients giving up on therapy after a certain point in time.
Awareness is not equal to change
Also, even if the client is aware of the thought processes, awareness does not necessarily lead to change. For example:
I may be aware of the fact that I have a phobia of cockroaches, and I may even admit that my phobia is irrational and ridiculous, yet every time I look at a cockroach I still jump!
The same could be true for smoking and other addictions. I might be aware that smoking is destroying my health, yet I may be unable to quit.
And even if I do quit, the chances of relapse or substitution can be very high because there might be an unconscious positive intention associated with the addiction.
So, in such cases, simply disputing or challenging the idea might not work. One can use exposure therapy in case of phobias but it may require a lot of time.
So is there a way to overcome these limitations? This is where the usefulness of Hypnosis comes into play.
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How to Cognitive Behavioral Hypnotherapy for anxiety work conclusion
Instead of simply taking a temporary pill, acquiring a permanent skill is very empowering for controlling anxiety.
Hypnotherapy shows patients that they actually have the ability to gain control over their thoughts, emotions and bodies.
This type of cognitive behavioral therapy raises self-esteem, builds confidence, and gives hope. And, there are no side effects!
Adults and adolescents may begin a Cognitive Behavioral Hypnotherapy session by relaxing deeply, muscle group by muscle group.
When the body is relaxed, in the state of hypnosis (also called a trance), the mind is more open to suggestions.
From there, one visits one’s special place or safe spot – a place where one feels comfortable, happy, confident, relaxed and/or in control. Then, in that state of mind, one uses guided imagery or visualization to envision a state of health or improved performance.
