The SATS Manifestation Method is a powerful technique introduced by Neville Goddard, a well-known spiritual teacher recognized for his insights on the Law of Assumption.
SATS, which stands for State Akin to sleep, utilizes the brain’s relaxed, dream-like state just before sleep to embed desires into the subconscious mind.
By visualizing your desired outcome during this deeply relaxed state, SATS enables you to manifest more quickly and effectively.
In this article, we’ll delve into what the SATS method is, how it functions, and provide a step-by-step guide to do The SATS Manifestation Method as a practice of law of assumption for you to practice it on your own.
SATS involves deliberately entering a meditative, dream-like state just before sleep, when your brain is in theta wave activity.
This state allows the subconscious mind to be more open to new ideas and thoughts, overcoming mental resistance and limiting beliefs.
Rather than concentrating on the absence or distant possibility of your desire, SATS encourages you to immerse yourself in the emotional reality of your wish as if it has already come true.
Neville Goddard highlighted that it’s not merely about visualizing; it’s about deeply feeling the experience, making it real in your mind.
Here’s what we will look at:
- What “SATS” means
- Why The SATS Manifestation Method is so effective
- How to do the SATS method correctly
- How to ensure a successful practice of The SATS Manifestation Method
- How often you should do it and how long it take for results
Let’s deep dive in the law of assumption and explore A Complete Guide to Neville Goddard’s SATS technique for manifesting.
What is Neville Goddard’s SATS technique for manifesting?
Neville Goddard (1905-1972) was a prominent New Thought teacher known for his writings on the Law of Assumption.
This law suggests that our beliefs and assumptions shape our reality and ultimately manifest in our lives.
Goddard’s approach to manifestation focuses on convincing the subconscious mind that you already embody the qualities or possessions you desire.
He introduced a technique for conscious manifestation called SATS (State Akin To Sleep) or known as The SATS Manifestation Method.
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SATS requires you to enter a deeply relaxed and drowsy state, followed by visualization to bring your desires to fruition. In this article, I will outline the steps for this process.
While Neville Goddard recommends practicing The SATS Manifestation Method just before sleep, I personally find it effective to do it during the day. Below, I’ve provided instructions for both methods.
SATS is a technique for manifestation created by Neville Goddard, although he didn’t specifically use that term.
SATS stands for “state akin to sleep,” which refers to a meditative and relaxed state of both mind and body, and this will be explained further.
The initial step of The SATS Manifestation Method is to enter SATS or a “state akin to sleep,” but the term SATS will also be used to refer to the entire method.
In general, The SATS Manifestation Method consists of:
1) Entering a state akin to sleep and
2) Visualizing a scene or mental movie that suggests you have already achieved your desire.
Reason Why It Is So Much Popular Method in Law of Assumption
While manifestation techniques are just that—techniques—SATS stands out as one of the most effective. Why is that?
Firstly, my fondness for SATS stems not only from its effectiveness but also from the experience of glimpsing a completely different reality, as if you’re previewing what life will be like before you fully step into it.
Consequently, when your desire or intention finally manifests, it often leaves you with a sense of surrealness and déjà vu.
Secondly, SATS is particularly powerful in the manifestation process because it adheres to a specific set of principles that facilitate the acceptance of an idea into the subconscious.
This means that if you follow The SATS Manifestation Method correctly, you are bound to see some form of results.
Manifestation revolves around the subconscious mind, the “imaginative being,” which operates beneath our conscious awareness.
The key to successful manifestation is getting the subconscious to embrace the desired wish.
Once that wish is firmly impressed and realized in the subconscious, it will, through its own seemingly magical abilities, bring that wish into reality.
SATS is effective because it creates a channel of communication between the individual and their subconscious. With that in mind, let’s move on to how to practice The SATS Manifestation Method.
What you need to do before doing SATS technique
Before you start the practice, take a moment to clearly define what you want to manifest—your goal or desire.
Next, create one or more brief mental scenarios or imaginal acts that suggest your desire has already been fulfilled.
Primary Step 1: Defining Your Objective (what actually you want)
The SATS Manifestation Method Start by identifying your goal. It can be something you truly desire, or you might want to try a “test manifestation” with something smaller.
Your goal can be as broad or as specific as you like.
For example, if you’re looking for more money, you could visualize a specific amount or simply picture yourself as wealthy.
Since you’re reading this, you likely already have a goal in mind.
Here’s a somewhat controversial tip: don’t set a goal that’s beyond what you can realistically believe. Initially, choose something you feel is achievable.
As you begin to see this power in action, your faith will grow rapidly, allowing you to aim for larger goals.
For instance, if you struggle to believe that your mind can affect the outside world, start with a goal that boosts your self-esteem, like “increased confidence.”
Step 2 Create a scene of your desire and imagination
When you know what you want, create a small scene or mental drama that suggests the fulfillment of that desire.
Keep it focused on a single, clear action. For instance, if you’re aiming for a specific job, picture a friend congratulating you or receiving an email that says, “You’ve got the job.”
You can visualize multiple scenes in each SATS session, but it’s often more effective to focus on one scene with a single, concentrated action.
The goal is to initiate internal changes, not just to fantasize. Also, remember that the imaginal act should occur during The SATS Manifestation Method after the desire has been fulfilled.
We want to convey the final outcome to the subconscious. Once a target is set, it will naturally determine the means to achieve it.
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How to Do the SATS Technique
So, you have your scene and a clearly defined goal. You are now ready to do the SATS technique. I have divided it into four steps:
Enter into trance like state before sleep
First, find a quiet place where you can relax without interruptions in The SATS Manifestation Method practice. You can either sit or lie down and close your eyes. This will help you enter a state similar to sleep.
Why this is Necessary: Achieving a relaxed state allows for: The subconscious to be open to suggestions Easier visualization by entering
“a state akin to sleep,” as Neville described The SATS Manifestation Method, or a form of autohypnosis, we quiet the critical aspects and inhibitions of our mind.
This process connects us with the subconscious, which is naturally receptive to suggestions. Once we ease the barriers of our normal waking state, we can implant any suggestion within ourselves.
This is evident in deep hypnosis, where a suggestion like “your hand is a balloon” can make the hand rise.
This meditative state promotes effortless focus, allowing you to concentrate solely on one thought without any strain or tension.
This is necessary for achieving success.
How to Induce This Drowsy State:
Here’s one of several methods to help you reach a state similar to sleep. Find a comfortable position, either sitting or lying down, in a place where you won’t be disturbed.
Close your eyes and focus on your breathing. Take slow, deep breaths. As you exhale, start to concentrate on each part of your body in order, beginning with your toes.
As you bring your awareness to each area—toes, feet, calves, thighs, abdomen, chest, arms, hands, neck, face, etc.—mentally tell that part, “Relax, let go,” allowing it to release any tension.
This method not only induces a deep relaxation in the body but also encourages concentration by focusing your attention on different body parts.
Inducing this state akin to sleep is essential for the next step—impressing the subconscious.
Imagination
You are now in a relaxed state, similar to sleep, and can begin the “controlled waking dream” — the scene or action you’ve chosen to explore.
As you engage in this process, you will delve deeper into this relaxed state.
In your imagination, start to act out the scene. It’s crucial that you don’t just visualize but fully immerse yourself in it as if you were truly experiencing it. Imagine with certainty and belief.
Let the surroundings of the scene envelop you in The SATS Manifestation Method. See it through your own eyes, from a first-person perspective. Feel the authenticity of it. Picture yourself genuinely present there.
While your physical body remains still, allow your imagined self to move freely within the scene.
Continue to imagine, focusing your mind on this state without allowing other thoughts to intrude.
As you concentrate solely on this experience, it becomes your mind’s only reality, and gradually, the scene will start to feel increasingly real.
Awakening or Falling Asleep
You are still visualizing, replaying your scene repeatedly, but have now arrived at a sense of fulfillment.
Depending on whether you practice SATS at night or during the day, you have two different approaches: If you’re practicing SATS at night before going to sleep, simply drift off while imagining. It will happen naturally and without any effort.
If that doesn’t work, you can wake up from your meditative state and allow yourself to fall asleep soon after.
If you’re practicing The SATS Manifestation Method during the day, once you feel satisfied and no longer wish to revisit the scene, it’s a good moment to awaken from your reverie. After doing so, you will likely feel happy and refreshed.
If you were deeply immersed in the imagined state, you might even feel a little disoriented.
What to Do After Practice
After waking from your SATS session, you might wonder what to do next. Like a seed, your desire is sown in the rich soil of your subconscious.
While it will take several sessions to nurture it, your desire will start to “grow” into reality, both within you and in your surroundings.
Repetition: Engage in this practice once or twice daily, ideally one session at night while in bed.
Each repetition reinforces and cultivates the idea.
Taking Action: You can let go of the pressure to force your desire into existence.
Your subconscious mind, operating beyond your conscious awareness, will skillfully shift circumstances, influence others, and create new opportunities, guiding you step-by-step toward full manifestation.
However, this doesn’t mean you should simply wait.
In addition to repeatedly practicing The SATS Manifestation Method, your subconscious will also inspire you to take action as it rearranges your life according to the new vision.
At times, your efforts may seem fruitless, but as a general guideline, when an opportunity arises, seize it.
It might be your subconscious gently pushing you forward. The journey toward your desire will unfold naturally, but you must be willing to take the steps.
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Dream come true with SATS technique final Conclusion
The strength of SATS lies in its ability to help you embed your desires into your subconscious mind. When you master your subconscious, you gain control over your reality.
Simply reading about it isn’t sufficient. The biggest mistake is reading without taking action. To genuinely grasp and reap the benefits of manifestation, you need to practice it yourself.
So, why delay?
Begin using The SATS Manifestation Method today. Believe me, if you embrace this, you can truly create the life you’ve always dreamed of.
You’ll unlock an incredible power, enabling you to accomplish things you once thought were impossible.
I hope you found this article useful. Don’t hesitate to reach out with any feedback or questions. Thank you for reading!
