These 3 Simple Kundalini Yoga Postures make your practice simple and effective
What is Kundalini yoga and kundalini yoga postures? It is special kind of yoga practice that involves chanting, singing, breathing exercises, and repetitive poses. Its main purpose is to activate your Kundalini energy, or Shakti. This is often a spiritual energy that’s said to be located at the bottom of your spine. As Kundalini yoga ...
