What is Nyas meditation and how to Trust Attention

What is Nyas meditation and How it Transform your Life with Some Easy Tricks

Nyas meditation are those steps of meditation / yogasana in which we control our body more and more by the power of emotion and command. This method strengthens the mental power. We can take advantage of it in daily work, such as removing our stress, removing unnecessary doubts in the mind, and strengthening our self-confidence. …

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