How to do 10 Kundalini Yoga Poses for Beginners Benefit and How it Help You to Break Bad Habits
Kundalini yoga is an ancient practice that can help energize the body and mind. With its combination of chanting, singing, breathing exercises, and repetitive poses, it can help awaken the Kundalini energy located at the base of the spine, resulting in better physical, mental, and spiritual health. In this article, we'll discuss 10 Kundalini yoga ...
