Sensorimotor OCD is a specific subtype of OCD characterized by intrusive thoughts and compulsive behaviors that are primarily focused on bodily sensations and movement.

People with sensorimotor OCD often pay very close attention to their body functions and do repetitive actions or thoughts to feel better.

Sensorimotor OCD, also known as sensory-motor OCD or somatic OCD, is when a person feels very anxious and distressed about their bodily functions. This leads them to focus a lot on these sensations.

People with this type of OCD become very aware of their bodily sensations and might think that they're unusual or dangerous.

Here are some of the most widely observed sensorimotor OCD symptoms that you should know about – 1. Intrusive Thoughts 2. Hyperawareness of Bodily Functions 3. Compulsive Behaviors

Sensorimotor OCD Symptoms

Breathing techniques play a crucial role in managing the symptoms of sensorimotor OCD. 1. Diaphragmatic Breathing 2. Box Breathing 3. Mindfulness Breathing

Sensorimotor OCD Breathing Techniques

some of the most effective sensorimotor OCD treatment 1. Cognitive-Behavioral Therapy (CBT) 2. Exposure and Response Prevention (ERP) 3. Medication

Sensorimotor OCD Treatment

If you think you or someone you know might have sensorimotor OCD, it's a good idea to get help from a professional for a proper diagnosis and the right treatment.

Remember, sensorimotor OCD is a recognized mental health condition. If you're going through these symptoms, it's crucial to reach out to a professional for a precise diagnosis and the right treatment.

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