Vipassana meditation experience and or upasana meditation practice is considered to be one of the most ancient techniques of meditation in India.
Its father was Gautama Buddha 2500 years ago. He presented it to the people as a universal remedy for universal ills i.e. Art of living and used it on himself.
Today Vipassana meditation centers can be seen all over the world because this 10 day silent meditation retreat is going to give amazing results.
Point of view can be completely changed with this method of meditation. Many people have shared experiences about their Vipassana meditation experience.
According to him there is no competition like this. This is one of the best meditation technique that completely changes the way we think about living.
Such people who faced a lot of depression and stress in life and finally resorted to Vipassana mindfulness, their life changed completely.
Can we change ourselves with Vipassana meditation experience with the practice done in just 10 days?
If this question comes in your mind, then you should know about this method of meditation because all the methods of meditation of Gautama Buddha are complete in themselves and their benefits too.
Let us know about Vipassana meditation method in this post.
How to have Vipassana meditation experience at home
Vipassana means seeing what is as it is. This method is completely based on removing the Eradication of mental impurities and achieving the highest happiness of full liberation.
Vipassana meditation practice is a means of which importance is given to self-transformation through self-observation.
This method of meditation focuses on the deep interconnection between body and mind.
This is achieved by keeping the body in a discipline. That’s why people look for having Vipassana meditation experience. This meditation technique is based on these basic things
- self-exploratory journey
When we follow a common root between body and mind, it starts removing our mental impurity, due to which our mind is not only balanced but full of love and compassion.
Vipassana meditation practice or upasana meditation is one of those meditation techniques which is based on connecting with inner rather than connecting through any external medium.
Today Vipassana meditation experience become easy because of Vipassana meditation centers have been opened all over the world because it has become a very popular meditation technique among the people.
A scientific law applies to any human being which controls their thoughts, feelings, judgments and sensations. It is cleared through direct experience.
The Tradition of Vipassana mindfulness
From the time of Mahatma Buddha, Vipassana meditation practice spread among people one after the other, which today has spread all over the world like a chain without breaking.
Today everywhere you will find information related to Vipassana meditation experience and course because its benefits are very much in trend among people.
There have been 2 types of meditation techniques in Buddhism.
- Vipassana mindfulness meditation technique
- Samatha meditation technique
Both the methods of Vipassana meditation practice were based on different basic principles such as what is happening in Vipassana meditation method, emphasis was laid on increasing “awareness” on what is happening in reality while in the second method “The focus is on” concentration.
When this was done, the mind was relaxed and focused on only one thought and the attention was not broken from that place. Due to this, the body and mind could easily come into the state of tranquillity.
Today only this second method of Buddhism is practiced in many meditation techniques. Sadhak concentrates himself on any one medium which can be anything. Because of doing this, all the other thoughts and perceptions are removed from consciousness.
After having spiritual enlightenment Vipassana meditation experience remains our calm mind and experience which remains till the end of the meditation session or till we are in that state. This is a temporary situation, while the focus is on insight into the Vipassana experience.
In Vipassana mediation, a meditator uses his concentration as a tool. When this happens, he breaks the wall of illusion that was keeping him away from the living light of reality. This is a gradual process which continuously increases our self-awareness.
In Vipassana meditation practice, the process of interconnection goes on and we one day cross all kinds of obstacles. This is true enlightenment and it is permanent. Liberation is the last goal of every Buddhist systems of practice.
The oldest Buddhist meditation practice
Vipassana yoga meditation is considered to be the oldest Buddhist meditation practice.
This method was adapted from Satipathana Sutta [Foundations of Mindfulness]. In this experience, gradually increasing with regard to mindfulness or awareness is further carried forward.
Although Vipassana meditation experience is a gentle technique, there are many secrets in it. It trains our mind in a systematic way. In this method of meditation we
- Attentive listening
- Mindful seeing
- Careful testing
But keep the focus on himself. In the Vipassana meditation experience, we observe them without getting entangled in thoughts.
Mostly during Vipassana meditation practice, we feel that we have done this in many meditation techniques but it is only illusion.
We do not keep our attention to the level we should have.
All this is the reason that we do have momentary experiences during Vipassana meditation practice but they are all temporary.
Vipassana is carried forward like meditation as discovery during yoga meditation. Vipassana is nothing but form of mental training which gives us a chance to see the world from a new perspective.
During this exercise, start yourself from 0. We think that we already know all this but that remains our illusion.
When we think that the experience we are going through is already known to us, then our experiences are according to the thinking and not the real one, so never think that we know all this.
Vipassana meditation course and experience
There are many reasons due to which we apply for Vipassana meditation course. Especially those people who are victims of anxiety, depression or stress.
There can be many reasons like Insomnia, chronic pain, panic attack due to which people apply for this course.
This meditation technique is completely different from the second method mindfulness meditation.
All the other methods focus attention on some object, whereas in this we ourselves become an object.
During Vipassana meditation experience, sitting in the same position for hours, even if the pain starts, you have to keep your concentration on the different sensations happening in the whole body. The situation may be different at different places, but here you have to follow a fixed schedule.
- getting up at 4 am
- Meditating in the hall or in your room from 4:30 to 6:30
- Breakfast is served in the morning from 6:30 to 8:00
- Group meditation from 8:00 to 9:00
- 9:00 to 11:00 group meditation or in your own room
- 11:00 to 12:00 lunch time
- From 12:00 to 1:00 either there will be rest or spiritual guru is consulted
- Group meditation in hall or in your room from 1:00 to 2:30
- Meditation practice according to your instructor in the hall or room from 3:30 to 5:00
- 5:00 to 6:00 tea break
- 6:00 to 7:00 pm group meditation
- Group conversation from 7:00 to 8:15
- Group meditation from 8:15 to 9:00
- From 9:00 to 9:30 there are questions and answers in the hall.
- Go to your room at 9:30 and go to sleep
After coming here you have to follow a strict routine. This is the reason that soon you start getting its positive effects.
Vipassana meditation practice what to do
Before going to Vipassana meditation centre, you should gather important information related to Vipassana meditation practice.
You should know about what to take there and what not because after going to the centre, your contact is lost during those days. If you want to have a positive Vipassana meditation experience you should follow some basic tips.
You do not have to face the problem in the centre, so know what to take there.
What to carry during Sadhana
- It is very important to carry these 3 things, alarm torch and lock. During this time you cannot use the alarm of your mobile. As many days as you live in the centre, you have to stay away from all kinds of electronic gadgets.
- It is necessary to carry comfortable clothes during sadhna.
- If you are taking any medicine then you should have sufficient quantity of medicine.
- Take a pair of slippers, it will come in handy for you.
- A light shawl
According to the season, essential goods such as umbrella or rain coat. In the Sadhana Kendra, you get a bed and a seat to meditate. There are some don’t while having Vipassana meditation experience.
What not to carry during Sadhana
- Do not carry extra and fancy clothes than necessary.
- It is forbidden to carry mobile and any kind of gadget.
- Any kind of reading material.
- Gadget for listening to songs or food items
- Tobacco and any kind of non-essential drugs
- religious things or perfumes
- Items related to jewellery of any kind.
There it is absolutely forbidden to take any kind of things other than the basic need because by this you will be able to devote maximum time to sadhna and your attention will not run here and there.
Vipassana yoga meditation practice
Many people who completed Vipassana meditation course tell many things related to their Vipassana experience in front of others.
According to him, this is a miraculous meditation process that completely changes one’s life.
Let us know what happens at the heart of Vipassana meditation India during those 10 days that makes them different.
When you go to the Vipassana meditation centre, on the first day you are asked to meditate in your room.
You practice both in the room and in the outside group, but after 2 days you are given only some specific instructions.
With Vipassana meditation practice and you become free to practice in your room.
Vipassana meditation experience can be done at home without any guru and master with above tips.
Box breathing meditation means when we focus ourselves on our breath alone in the room, then the first episode of changing our thinking and attitude begins.
The first condition during the Vipassana meditation course is to exclude one’s own knowledge from the centre.
Everything you hear when you come in, starts from the beginning.
These 10 days of Vipassana 10 day course can change your whole life because during Vipassana meditation practice you
- You get away from the outside world and any problem.
- If you are away from any external convenience things, in such a situation, happiness starts looking inside you.
- After catching your breath, it becomes easy for you to catch your thoughts.
3 Steps of Vipassana meditation experience
It is believed that Vipassana meditation practice is understood in 3 stages.
- For the first 3 days you have some problems because you are in a new place and you try to adapt yourself to its environment.
- In the second 3 days, you acclimate yourself to the rules of this centre and you have started getting interested in the practice. According to people, these 3 days are days of intense cultivation practice for you.
- You are made completely free because now you are your own guide. With practice, you learn to mold yourself better everywhere else.
The changes we feel during 10 days give us these 5 lessons.
- It is not a practice of meditation to move forward passionately in life.
- All the problems that come in our life are all born out of our thinking.
- You have to work all the time
- Thinking yourself perfect is the biggest stupidity
- If you want to bear the pain then stop yourself from reacting to it.
How to have a better Vipassana meditation experience conclusion
You all should know that Vipassana meditation practice does not change anything in any way.
It teaches us to command the mind, due to which we know that we can do more than we can imagine.
Vipassana meditation practice as well as Vipassana meditation experience both have spiritual enlightenment without any external source.
Any kind of mental problem can be eliminated from the root.
During the 10 day silent meditation retreat, we train the brain during the time we are given to know ourselves.
After every session, the Vipassana meditation experience is shared, due to which we ourselves are able to know what we have changed.
The biggest and most important thing is that your contact is cut off from all external things, due to which you connect with yourself and not run after external things.
Best place to Have Vipassana meditation experience in UK, United States of America USA or India where you can practice.