The solar plexus chakra is the third chakra within your energy body. An Overactive Solar Plexus Chakra can create a lot of trouble in our relationship with others so it is too important to address cause and sign of imbalance and rebalance solar plexus chakra.
This chakra influences our thoughts and feelings of ourselves, as well as our relationship to our surroundings.
The solar plexus chakra controls willpower, personality, and an authentic feeling of purpose.
In the article you will understand about these 11 Signs You Have a Blocked Solar Plexus Chakra. we will look at the causes as well as the signs of an overactive solar plexus chakra.
We will also suggest ways to intentionally rebalance an overactive solar plexus chakra.
The solar plexus chakra is located in the upper belly, approximately two inches above the navel, along the spine.
It is the third of the seven chakras and is also known as Manipura in Sanskrit, which translates to “shining gem.” It is sometimes referred to as the yellow chakra.
Personal power is the core of the solar plexus chakra. It denotes authenticity, confidence, responsibility, and self-discipline.
The solar plexus chakra, when properly aligned, allows us to listen to our intuition more clearly, set appropriate boundaries, and stand in our power.
It lets our truest selves to shine through. The solar plexus chakra also represents an infinite capacity to transform thought or fatigue into action.
How to identify Overactive Solar Plexus Chakra
There are two ways our solar plexus chakra can be out of balance. The first happens in people who have a blockage in their energy flow, while the second is observed in people who have too much energy going to their chakra region.
These may appear to be two extremes, but they are often the result of traumatic life events or a history of physical and emotional instability.
Someone telling us we aren’t good enough for something, such as a job or a romantic relationship, is an example of emotional disruption.
This has a significant impact on our ego and how we perceive ourselves.
The following are the most common symptoms of an imbalanced solar plexus chakra:
- Unable to find fulfillment in life
- Feelings of inadequacy
- Anger issues
- Extreme stubbornness
- Need to be in control of things/others
- Overly critical of others
Beginning with the first type, those who lack confidence and self-esteem generally have a poor self-worth and allow others to dominate them without speaking out when something doesn’t feel right.
These individuals may be quite shy and find it difficult to open up to others.
They like to stay in their comfort zone and avoid taking risks. They accept employment that may be unpleasant and rarely take on leadership roles.
This is what leads to a life that appears meaningless and makes us feel inadequate; it may be highly frustrating and lead to significant depression.
What Causes an Overactive Solar Plexus Chakra?
When a chakra is overactive, it means that there is plenty of energy within the chakra, but it is flowing in an unharmonious manner.
An overactive chakra’s energy is disorganized and lacks balance, beneficial intention, and direction.
Emotional and mental illnesses are the primary reasons of an overactive solar plexus chakra.
An overactive chakra might be a result of unstable emotional childhood conditions or serious adult experiences.
Traumatic experiences can trigger an energetic reaction, resulting in overactive and imbalanced energy within the solar plexus chakra.
An overactive solar plexus chakra can also be a result of mental imbalances like insecurity, sadness, or anxiety.
When this chakra becomes overactive, it may be an attempt to mask or cope with mental and emotional conflict.
7 Signs of an Overactive Solar Plexus Chakra
Consider the following example to better understand how the solar plexus chakra can become overactive: A person is in an environment where he frequently gets victimized, and as a protective or coping technique, he becomes highly assertive over time.
Although you may appear overconfident or super-powerful when you are in an overactive solar plexus condition, this energy is flowing without constructive intention.
It may be difficult at first, but being completely honest with yourself is the first step in dealing with and fixing an overactive solar plexus.
You began by learning about the symptoms of an overactive solar plexus chakra, and if you discover that you do have this imbalance, try to be humble and sophisticated in recognizing that you are going to require activities to manage and balance your solar plexus chakra energy.
Rebalancing this energy center will ultimately improve your relationship with yourself, others, and your whole life experience.
Now it’s time to explore key sign and symptoms of Overactive Solar Plexus Chakra.
You constantly need to be in control
Controlling challenges are one of the most obvious symptoms of an overactive solar plexus chakra.
When this chakra is overactive, you will most likely feel the need to have control over everything and everyone you can.
When this energy center is overpowered, your attention is diverted away from accepting responsibility for your personal power.
Instead, you will abuse your power by trying to gain control over situations and people.
You may have a superiority complex and be dominating
When this chakra is overactive, an excess of potent energy could appear as a superiority complex.
This is when you think and believe that you are far superior to others.
When a chakra becomes overactive, it usually does so to compensate for an obstacle or a shortage in another area of your energy system.
We may develop a superiority complex unintentionally to compensate for or mask insecurity.
You are critical and judgmental
Another sign that your solar plexus chakra is overactive is a tendency to be critical and judgmental.
Because this chakra is associated with your relationship with yourself and self-acceptance, when it is overactive, you may become more internally critical and judgemental of yourself, which you can mask by criticizing and judging others.
If you found yourself in such a situation where relationship with you and other are seems to be out of control this is a clear sign of an Overactive Solar Plexus Chakra.
You often experience turbulent emotional states
The solar plexus is linked to how we perceive emotions, and when this energy center is over-energized, the experience of cluttered emotional states can occur.
You might notice that you fluctuate between high highs and low lows. This is due to an overactive solar plexus.
Considering the fact that this chakra is open, the energy is misdirected and imbalanced.
This could transform the solar plexus chakra’s original characteristics into amplified experiences.
When this chakra is overactive, you will experience emotions with increased intensity, sometimes disproportionate to the experience you are processing.
You are easily irritated and angered
Another sign that your solar plexus is overactive is that you are rapidly annoyed furious, and aggressive.
When this chakra is dominant in nature our reactions become more natural, which can lead to a lot of frustration.
This imbalance can lead to turbulent emotions, controlling conduct, and judgmental tendencies. This is another sign of an Overactive Solar Plexus Chakra and you need to rebalance it.
Because this chakra vibrates with the element of fire, extreme reactions of irritation and uncontrolled anger are quite typical.
You are very competitive
When this chakra is overactive, you may develop a competitive nature.
You will most likely be competitive even in areas of your life when it is unnecessary and even harmful to your mental health and relationships.
Attempting to do your best in whatever you do isn’t a bad thing, but attempting to be better than others and constantly comparing yourself to others isn’t.
Comparing your success and happiness to others is a distorted perception of excessive competitiveness created by an overactive solar plexus chakra.
You expect perfection
Another sign of an overactive solar plexus chakra is an obsessive desire to appear perfect in everything and have everything go your way.
This unusual level of perfectionism is an attempt to cover up your unintegrated and undesirable weaknesses and “imperfections.”
When your solar plexus chakra is overactive, you may become attached on becoming a certain way rather than accepting, loving, and embracing your natural human nature, which encompasses both light and shadow elements.
How to Rebalance an Overactive Solar Plexus Chakra
It can be difficult to accept that you are living your life from an imbalanced condition when you have an overactive solar plexus chakra.
Your ego could respond aggressively, but take a few deep breaths, concentrate yourself, read up on the symptoms of an overactive solar plexus chakra, and most importantly, consult your intuition and higher self-perspective.
Evaluate whether you are living your life in the most balanced and beneficial way for yourself and those around you.
The solution will become clearer, and we will have the option of accepting responsibility and embracing techniques that help direct and rebalance this overactive energy center.
Here are some effective rebalancing practices for an overactive solar plexus chakra.
Solar plexus balancing breathwork and yoga asanas
Pranayama, also known as alternating nostril breathing, is a strong and simple yogic method of breathing that has a regulating and energy balancing effect.
Yoga asanas or postures for solar plexus balancing can be practiced.
Some yoga postures that can help balance your solar plexus chakra are Surya Namaskar (sun salutation), Paripurna Navasana (boat position), Parvritta Trikonasana (triangle pose), and Balasana (child’s pose).
These postures can allow you to achieve a state of calm, attention, mindfulness, and embodiment, which can help to balance the solar plexus chakra energy.
Solar plexus healing affirmations
Positive affirmations with intention are a great way to regulate an overactive solar plexus chakra.
Affirmations can be used in a variety of creative and effective ways, and with a little determination, you will see tangible results.
You can take more help by reading the article 85 Solar Plexus Chakra Affirmations to learn how to utilize affirmations for solar plexus chakra healing and to access a list of intentional affirmations for the solar plexus chakra.
Solar plexus balancing crystals
Working with crystal healing energy is a subtle yet powerful way to keep your solar plexus chakra balanced.
You can wear resonant crystals as jewelry, meditate with them, or even schedule a session with a crystal healing practitioner.
Amber, citrine, yellow jasper, rutilated quartz, and sunstone are some crystals that might help balance an overactive solar plexus chakra.
These are only a few of the methods for healing solar plexus imbalance.
All of these techniques and supporting energies are extremely powerful and most successful when used in combination with Intentional presence, consciousness, and embodiment.
For true balance and healing to take place, you must be humble and open to these energies pushing you out of your comfort zone or from deeply ingrained subconscious beliefs.
Finding balance is a genuinely rewarding journey; be patient with yourself, but also consistent and dedicated to your healing for the benefit of yourself and others around you.