The Anahata or heart chakra is the fourth energy center in our kundalini and chakra system. It acts like a bridge to higher chakras. Any kind of Overactive heart chakra symptoms can affect your emotional health, connection between lower and higher chakra.
The first three chakras focus on physical and earthly matters, but the heart chakra helps us connect with spiritual and energetic aspects of life.
Also called Anahata in Sanskrit, meaning ‘unstruck’ or ‘unhurt’, this chakra is powerful.
Balancing the Anahata chakra helps us let go of emotional pain with unconditional love. According to ancient beliefs, our soul resides in the heart chakra, which acts as a bridge between our material self and our divine self.
When we fill our heart with love and compassion, we nurture inner peace and harmony, allowing them to blossom and flourish.
The heart, the physical organ associated with this chakra, emits a strong electromagnetic field influenced by our emotions.
This chakra affects how we experience and express emotions. Any kind of overactive heart chakra symptoms can cause negative effect on your relationship with people around you.
In this article, we’ll discuss the causes and signs of an overactive heart chakra, as well as practices to regain balance.
Reason behind Imbalance in Heart Chakra
Common overactive heart chakra symptoms
Understand blocked heart chakra
Way to Balance an Overactive Heart Chakra sign and Symptoms
Overactive heart chakra symptoms
An overactive chakra means it’s emitting too much energy that’s out of balance with its natural state. This imbalance can stem from childhood experiences, abusive relationships, or insecurities.
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People with certain personality traits, like being empathetic, might be more prone to an overactive heart chakra. There are lot of overactive heart chakra symptoms that can affect your emotional health and connection with others.
An overactive heart chakra can develop as a way to cope with trying to please others or to resolve difficult situations or relationships by being excessively loving and understanding.
For more detailed signs of an overactive heart chakra, you can look up for more detail in below article. Here we are going to discuss about Overactive heart chakra symptoms you need to know.
Reason behind Imbalance in Heart Chakra
An imbalanced heart chakra can lead to feelings of grief, anger, jealousy, fear of betrayal, and self-hatred. It can also cause physical symptoms like asthma, heart problems, high blood pressure, breathing issues, lung infections, and bronchitis.
Some signs of an imbalanced heart chakra include:
- Loneliness
- Jealousy
- Bitterness
- Inability to forgive
- Passive aggression
- Lack of love
- Being judgmental
- Lack of empathy
- Overprotective behavior
An imbalanced heart chakra can lower your overall energy levels because the heart is crucial for bodily functions.
Negativity and hate can contribute to this imbalance, making you feel hopeless, shy, rejected, and disconnected from the world. This feeling of hopelessness may lead you to distance yourself from others, resulting in the loss of important relationships.
Physically, an imbalanced heart chakra can weaken your immune system, leading to frequent colds, flu, and infections. It can also cause fluctuations in blood pressure, poor circulation, and breathing difficulties.
Common overactive heart chakra symptoms
When there’s too much energy in the heart, it creates an imbalance known as an overactive heart chakra.
Sign and symptoms of overactive heart chakra you can see like
- Being overly demanding, especially with family or partners
- Sacrificing personal balance to meet others’ needs
- Feeling like a victim is another overactive heart chakra symptoms you can easily notice
- Losing personal boundaries, which harms well-being
- Feeling disconnected in relationships and controlled by emotions and possessiveness due to the overactive Anahata Chakra.
These are the main Sign and Symptoms of Overactive Heart Chakra you can see. Any kind of overactive heart chakra symptoms affect your physical as well as mental health and relationship with others.
Understand blocked heart chakra
When there’s too much energy in the heart, it creates an imbalance known as an overactive heart chakra.
Signs of an overly open heart chakra include:
- Being overly demanding, especially with family or partners
- Sacrificing personal balance to meet others’ needs
- Feeling like a victim
- Losing personal boundaries, which harms well-being
- Feeling disconnected in relationships and controlled by emotions and possessiveness due to the overactive Anahata Chakra.
Common sign and symptoms of overactive heart chakra
There are Common Sign and Symptoms of and Overactive Heart Chakra connected to your physical and mental health.
When the heart chakra is balanced, we care for ourselves and treat others with care and respect.
We can freely give and receive love, have strong self-esteem, and empathize with others. Any kind of imbalance or overactive state of heart chakra can create problem in your emotional well-being.
Now it’s time to learn more about common overactive heart chakra symptoms and how to balance an overactive heart chakra.
You struggle to receive same affection you give to others
The heart chakra isn’t just about giving; it’s also about receiving.
Difficulty in receiving can indicate a blocked or underactive heart chakra, but it can also be a sign of an overactive one.
When this energy center is overactive, it keeps your focus on giving excessively. Such overactive heart chakra symptoms can affect your relationship with others.
As a result, you might struggle to make space to receive loving and nurturing energy from yourself and others.
You can’t maintain healthy Boundries
A boundary is a limit you intentionally set in your relationships with others or yourself for self-preservation, self-love, or healing.
A common overactive heart chakra symptoms is a lack of healthy boundaries.
You might struggle to establish or maintain necessary boundaries in your close relationships and daily interactions.
When the heart chakra is overactive, we may prioritize others’ needs and emotions over our own, making it hard to recognize when boundaries are needed.
Even if we identify a boundary we need to set, it can be challenging to maintain it, especially when it’s tested.
Constant put others before yourself to your detriment
Focusing on caring for others isn’t necessarily negative, but neglecting your own energy needs first can lead to imbalances. Sometime such kind of overactive heart chakra symptoms can lead to become you a victim.
If you constantly prioritize others over yourself and feel depleted and neglected in return, your heart chakra might be overactive.
This imbalance can make your heart energy overly focused on others, rather than maintaining a balance between internal fulfillment and sharing love with others.
People often show abusive behavior toward you
Being excessively understanding and tolerant of abusive behavior or staying in an abusive relationship can be another sign of an overactive heart chakra.
This happens because you’re directing all your loving energy towards someone else and neglecting your own needs.
While every relationship faces challenges that require patience and understanding, there are times when you might be overly patient and understanding of harmful behaviors.
Abuse can take various forms, including physical, verbal, and emotional. The best approach to such situations is to prioritize self-love and realign yourself.
Abusive behavior of others can be a reason of overactive heart chakra symptoms you are currently facing and need to balance it.
This empowers you to take the necessary steps to ensure your safety and become a self-sufficient individual who isn’t easily taken advantage of.
You are likely a people pleaser
People-pleasing is when you constantly try to make others happy and seek validation from them.
This behavior relies on external validation rather than finding worth from within.
If you notice yourself engaging in people-pleasing habits, it could be a sign of an overactive heart chakra.
People-pleasers often prioritize others’ happiness over their own, even if it goes against their values, because they’re seeking the approval they lack internally.
This lack of approval stems from an imbalance in the heart energy center.
People Need You Whenever They Want To Use You
Acknowledging this sensitivity can be challenging, but if you’ve repeatedly been told or have realized through introspection that you approach relationships with desperation or constant neediness for connection, it could indicate an overactive heart chakra.
Imbalance in the heart chakra disrupts the natural state of self-love and conscious connection, leaving you feeling drained.
As mentioned earlier, when the heart chakra is overactive, you may engage in behaviors like people-pleasing and prioritizing others over yourself, leading to a desperate need for nurturing energy.
Your heart chakra may be strong, but it’s filled with imbalanced energy that doesn’t fulfill you. An overactive heart chakra symptoms can cause negative impact on relationship with others.
With an overactive heart chakra, there’s an excess of misaligned energy that can be perceived as neediness or desperation for attention and affection.
You struggle with co-dependency
Codependency is a relationship imbalance that can indicate an overactive heart chakra.
In a codependent relationship, one person becomes overly involved and loses their sense of worth and identity.
The codependent individual may struggle to make their own decisions or identify their own thoughts, needs, and wants. This can lead to low self-esteem and a lack of self-trust.
Codependency can occur in romantic and family relationships.
If you suspect you’re in a codependent relationship, it’s important to honestly assess your feelings and intentions.
Healing an overactive heart chakra can help address and change codependent behaviors.
If you’re unsure whether your heart chakra is imbalanced, you can also explore signs of a blocked heart chakra to gain more insight.
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How to Balance an Overactive Heart Chakra Symptoms?
In this section, we’ll offer some tips to help rebalance an overactive heart chakra.
Once you begin practicing these techniques, you’ll start to feel tangible results because the heart chakra naturally seeks balance.
A balanced heart chakra allows for genuine connections with ourselves and others, benefiting everyone involved.
Spend more time in nature
Spending time fully present in nature can be a powerful practice for healing the heart.
Mother Earth’s energy is naturally soothing and harmonizing. You can easily overcome such kind of overactive heart chakra symptoms with spending time in nature.
By observing and meditating on the flow of energy in nature—like the balanced cycles, symbiotic relationships, and harmonious ecosystems—you can align yourself with the natural flow of giving and receiving, which is crucial when your heart chakra is overactive.
The color green, associated with the heart chakra, is abundant in natural surroundings and can further aid in restoring balance to this energy center.
Self-love gratitude journal
Intentional gratitude is a profoundly transformative habit to develop. You can control such overactive heart chakra symptoms with keeping a regular journal of self-love.
To heal an overactive heart chakra, you can use this practice in a targeted manner: set aside dedicated time each day to write down things you’re grateful for about yourself in a special journal.
This practice helps shift the imbalanced external focus of an overactive heart chakra towards inner focus and self-love.
Set necessary boundaries for others to maintain good relationship
Now that you’ve learned about the signs of an overactive heart chakra, you can become more aware of your relationships and the need to set boundaries.
Boundaries involve behaviors you won’t accept from others and from yourself. They’re not about controlling others but about deciding how you’ll respond to situations for your well-being.
Overactive heart chakra symptoms can cause lack of personal boundaries and people can easily hurt your feeling.
When setting boundaries, consider your morals, values, goals, limitations, self-respect, respect for others, integrity, and commitment to your boundaries.
“Your boundary need not be an angry electric fence that shocks those who touch it. It can be a consistent light around you that announces: ‘I will be treated sacredly’.”
Your personal boundaries should be like this so that people around you follow minimum gap and respect you.
Stone and Crystal for an Overactive Heart Chakra
Crystals are like our mineral allies, helping us intentionally heal and align with the energies we want to embody. This is the best way to balance these common overactive heart chakra symptoms and keep it balanced.
Certain stones are known for assisting with overactive heart chakra healing, such as malachite, emerald, peridot, rose quartz, green aventurine, unakite, green opal, amazonite, and jade.
Using crystals is an easy and enjoyable way to incorporate powerful healing into your daily life.
We have a dedicated article on the 7 powerful heart chakra stones and crystals for healing and balancing, where you can learn more about these stones and how to use them effectively.
When the overactive heart chakra is balanced, it becomes an open and harmonious energy center for physical and spiritual enjoyment.
Recognizing your imbalance and using it as an opportunity for conscious alignment is important factor and you can balance any kind of overactive heart chakra symptoms with stone and crystals.
You can heal the overactive heart chakra through practices like reiki, meditation, breathwork, and yoga, as well as the methods mentioned above.
As this chakra aligns, you’ll experience love and compassion for yourself and others, establish healthy boundaries, and foster healthy relationships.
The heart chakra enables us to release fear and embrace understanding, gratitude, hope, trust, healing, kindness, forgiveness, and conscious connection.
You can face such kind of issue in your daily life because of overactive heart chakra symptoms and you need to balance your chakra energy.
How to Heal Your Heart Chakra and Keep It Balanced Final Conclusion
Your heart chakra is 4th chakra in kundalini chakra and work like a connection between lower and higher chakra.
You may face emotional health issue and connection with other if there is any kind of sign and symptoms of imbalance in heart chakra.
To maintain good connection with others it is recommended to keep your heart chakra in balanced state.
Keeping your heart chakra balanced and healthy can transform you into a loving and compassionate person toward others. You can learn our detailed guide on overactive heart chakra symptoms and how to balance it.
Without expecting anything in return, you offer forgiveness, love, and kindness because that’s what the heart chakra guides you to do.
