Kundalini Syndrome also known by many other names like kundalini psychosis or transcendence is such a state in which we are not ready for the experience of Kundalini awakening.
We all know that Kundalini or Kundalini Shakti is the vital energy flowing in the 7 energy centers of our body. Usually it flows in 1-2 chakras only, but with the practice of meditation, kriya yoga and pranayama, it starts flowing in every energy center.
Many times during practice, we experience energy being trapped in the brain. Such an experience is called kundalini psychosis or transcendence in which the kundalini energy gets trapped in one place.
This is not any kind of side effect but, if we are not ready for the experience during Kundalini awakening, then these experiences make us uncomfortable.
This is not a dangerous condition, just your energy is getting stuck in one place, which you have to make free flow in different centers of the body. Kundalini psychosis is a condition in which the Kundalini energy remains trapped in the upper part of your body.
Whenever we practice meditation or yoga and pranayama related to breath, then we have to face such a problem. Due to doing more and more mental activity, we may have to face such a situation.
If you are also feeling the pressure of energy in the upper part of the body, especially in the head, then you should follow the 10 tips shared here.
What is Kundalini Psychosis or Transcendence?
During the practice of Kundalini Shakti awakening, you hear different types of buzzing sound.
Kundalini is actually the vital energy flowing in our body, when this energy penetrates the 7 main energy centers and moves upwards passing through each chakra, then we experience divine experiences.
The most important experience is to feel the amount of prana energy increasing in the body.
What if this energy makes you restless all the time? Kundalini psychosis or transcendence is nothing but unwanted experience.
This is such an experience in which the flow of energy in our body is felt in one part instead of in the whole body. This energy starts being felt in your upper part, especially in the head side, due to which you start feeling restless all the time.
Spiritual experience happens during Kundalini awakening but, if you do not feel yourself stable then this experience can make you restless.
Today we will talk about some such tips that you can do to balance your energy by removing kundalini psychosis or transcendence.
What is Kundalini Syndrome?
Kundalini awakening is known as such a practice which is associated with Healing, Spiritual experience, enlightening. This practice balances the quantity of your prana energy and we are ready for further experience.
What if this prana energy keeps on increasing and instead of flowing freely in the whole body, it gets stuck in any one part of the body, especially the head?
Such a state of Kundalini psychosis or transcendence can make you physically and mentally unstable.
If you are doing exercises related to prana energy, then first of all you have to pay attention that your energy chakras are active because if prana energy instead of flowing in the whole body gets stuck in one place then it can disturb you. .
Some processes can be followed to keep this energy in balance and flow evenly throughout the body.
1. Lower the energy from head to belly
If the vital energy is stuck in the upper part of your body, it can be made to flow in the lower part of the body through the Qi Gong technique called “Microcosmic Orbit”.
According to this technique there are 3 important energy centers which balance the kundalini psychosis or transcendence.
- The first is in your navel centre which is 1 inch below the navel.
- Second solar plexus region i.e. place of Sahasrar Chakra
- The third Ajna chakra located in your head area
If you are doing any practice and due to which energy is stuck in your Ajna chakra area, then by practicing this technique, you can take the energy back to the navel centre.
- Sit in the posture of easy meditation and keep your back straight. Feel yourself like a mannequin that is attached to the stars. One end of the wire is attached to the lower part of your head. Now pull this wire upwards. This helps in getting your head in the right position.
- Touch the tongue to the upper part of the mouth and try to speak N.
- Now when you are sitting straight, the head is in the right position and the tongue is also touching the upper part, then close your eyes and start imagining. A golden substance is falling down from the upper part of your head which is going through your tongue to the neck, stomach and finally to the navel centre.
- The more you push your tongue backwards, the more liquid goes down. (In Sanatan Dharma it is also called the practice of Khechari Mudra)
- As this fluid is going to the navel centre Dan Tien, similarly a golden light is being felt in your body. Now your brain is feeling light.
This practice can solve the tension of your brain but it is not 100% cure. You still need to look for the triggers that are causing this condition.
If you are repeatedly going through kundalini psychosis or transcendence then this method will not be very effective.
If this does not happen then this prana energy can get trapped in the upper part again. Although you can feel relief again through the Microcosmic Orbit technique, but to prevent it from happening again, it would be better to identify it.
2. Perform mindfulness instead of one-point focus meditation
In the practice of meditation or Tratak Sadhana, one focuses on one place. Our consciousness is fixed at one point but, it is not right to do so every time.
If you are feeling heaviness in your brain after meditation or tratak, then instead of focusing on one place in meditation, try to stay in the present. Mindfulness meditation is not a practice linked to any one part.
It focuses on every part of your body, due to which the flow of energy becomes equal in every part. You can easily balance kundalini psychosis or transcendence.
Mindfulness meditation instead of focusing your concentration on any one place, it flows equally on every centre.
Just after 15-20 minutes of sitting in a comfortable posture and feeling the thoughts coming in the brain, you start feeling a change in your consciousness.
This exercise starts making the energy trapped in your brain flow to every part of the body, due to which you soon start feeling lighter.
Whenever you feel that energy is getting stuck in any one part of the body, instead of meditation, start practicing mindfulness.
3. Use grounding exercises
Such exercises in which we connect the body with the earth element are part of grounding exercises. This is the easiest way to balance kundalini psychosis or transcendence.
There are many basic exercises in fitness, qi gong, yoga and bioenergetics. I’ll mention a few that I like the most and you can try them for yourself:
- Squats – If your goal is to reduce the energy of the head, then this exercise shows its effect at a very slow level.
- Ground breathing – Often when our energy is too stuck, belly or pelvis breathing is not as effective. Instead breathe into the balls of your feet and it will become balanced. This exercise becomes easy by pressing and releasing the lower part of the foot.
- Elliot Hulse’s “Charge and Ground” bioenergetics routine is sometimes helpful. You can try this exercise.
To balance the kundalini psychosis or transcendence, all these are such exercises which send the excess energy of your body to the earth. The best practice is trust meditation which gives you 100% relief.
4. Reduce fire and air elements in diet, relationships, and activities
If you are associated with Spiritual practice, then you must know about the elements. Elements play an important role in influencing our nature and behaviour.
If you do not keep these elements in balance, then they can trouble you.
Due to the imbalance of the air element in the body, you experience the energy being trapped in the brain. Air element is predominant in creative people, but in a balanced state, therefore they are able to generate better ideas.
If you are unable to think properly or feel heaviness in your mind, then understand that the air element is trapped in the upper part of your body. To balance kundalini psychosis or transcendence, maintain the balance of fire and air elements.
Due to the increase in the amount of fire element in the body, you may have to face this kind of problem. You should avoid such people who get angry a lot.
Try to connect with the earth element as much as possible. You can control it by walking in the garden, in nature, spending time with your pet.
5. Walk on rough and new natural terrain
Focus on the lower parts of the body doing such activity helps to focus your energy on the lower part.
By walking barefoot in the garden, spending more time in nature, you can make the prana energy trapped in the upper part flow to the lower parts of the body.
While walking, focus on every step, due to this, gradually the extra energy will get absorbed in the earth and you will start feeling the balance.
6. Eat a heavier breakfast
Breakfast in the morning keeps you fresh as much as possible. Make sure to have breakfast in the beginning of the day. It helps you to balance kundalini psychosis or transcendence.
According to Ayurveda, morning breakfast is more important than dinner, so of course forget to take dinner but never forget to take morning breakfast.
Our digestive system is most active in the morning, in such a situation, having breakfast maintains the balance of energy, whereas, due to skipping breakfast, you have to face imbalance in the fire element.
7. Avoid anger cultural products
I know you listen to motivational speakers for motivation. Listen to them carefully. What exactly are they offering you? The reason behind experiencing Kundalini psychosis or transcendence is triggering your anger.
Some motivational speakers use such words in their tone that trigger your anger. This is the reason that at that time during the beginning of any new work, you consider yourself as a challenge.
Does it last for a while after that? Kundalini psychosis or transcendence can make you feel restless.
You stop doing that work. It is not right to trigger anger for motivation because anger shows its effect only for some time.
Instead, start listening to those speakers who explain anything in depth. When you understand something closely, then it is easy for you to move forward.
8. Write down your thoughts
During meditation, there is a flood of thoughts in our mind. Such an idea would hardly have come in your mind throughout the day, that’s why you are not able to distance yourself from that idea even if you don’t want to.
To understand and follow such ideas, start writing them. To balance the Kundalini psychosis or transcendence, start writing down the thoughts running in your mind, you will start getting relief.
When you make a journal or write a diary about your activities, then you can understand yourself better. When you can make the right plan for the coming time, then obviously you will get good results.
9. Take a warm shower or bath
Cold showers improve energy and concentration in your body, but when energy is already stuck in one place in your body, then taking a warm shower or bath is more appropriate for you.
It removes the excess energy of your body and you start feeling relaxed soon. You can use hot shower to do kundalini psychosis or transcendence.
10. Recognize your triggers
Every person has his own unique combination of elements and different personality which is based on his karma. The things that affect me may not affect you.
When you distance yourself from lust and start following celibacy, then you start feeling energy stuck in one place in the body.
This energy starts making you restless and anxious all the time due to which it triggers the activities from which you were trying to run away.
If you want, you can use Self-reflection tool during practice. This will help you to understand yourself better and overcome kundalini psychosis or transcendence.
There are different ways to balance energy for everyone, so never follow the same method. How to deal with kundalini psychosis or transcendence Follow the tips by changing and practice what is better.