In our previous post, we had mentioned about lucid dreaming. Usually we are asleep during dreams, due to which we do not even remember them, but in this state we dream while awake. This can be possible with binaural beats for lucid dreaming.
During this we follow the dream with awareness. For this the help of binaural beats for lucid dreaming is taken.
These are some special types of binaural healing frequencies through which brain waves are controlled.
There are many such benefits and positive effects due to which we use gamma binaural beats music during meditation. This makes our experience fast.
There are also some such binaural beats dangers that cannot be ignored but binaural music always leaves a positive effect.
Today most binaural beats are being used in study and meditation or in slowing down the brain activity.
The main work of these frequency is anxiety and stress management. It alters our brain wave, due to which the constantly thinking brain gets focused on one place.
Usually it has a specific effect, but there are some benefits that can be seen in daily life. Let us know through this how to maintain awareness in lucid dreaming as well as how to use it in daily life routine.
What is binaural beats for lucid dreaming
Since the mental pressure has increased, the trend of people has increased in Yoga pranayama and meditation exercise. People are resorting to the benefits of binaural beats for the experience in the shortest possible time.
This type of sound wave technology helps us to relax, meditate, gain more clarity, or lucid dreaming.
After getting success in experiments like binaural beats for deep meditation experience, focus in study, it has become a trend on you tube today.
The science behind this is quite simple.
When we play different sound waves in both the ears, the difference made by listening to different brain waves in both the ears, due to that the alter state of brain waves is formed.
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If you are interested in binaural beats for lucid dreaming, then through this you can get highly effective results. It is helpful in taking us to a deep, relaxed state of mind which is its primary requirement.
It may sound good to hear, but the biggest question that comes to your mind is that
- Are binaural beats safe to use?
- And are there any side effects?
In this article, we will talk about every question related to it, as well as talk about the connection of lucid dream with binaural beats.
How to Binaural beats for lucid dreaming a must know guide
If you want to experience the state of induce lucid dreaming in the shortest possible time, then you should listen to binaural frequencies meditation music.
Our objective behind taking the desired dream tour is to explore the Unconscious mind, release traumatic memory patterns and advance ourselves in dream state adventures.
Some people find themselves in dreams at will. While awake, they do all those activities which they are not able to do in their dreams. This is a kind of Lucid dreaming only.
Being aware of what we are doing and carrying on the dream in the desired way is a sign of your unconscious mind exploration.
Before proceeding in binaural beats for lucid dreaming, you should know every basic information related to it. There are many questions about binaural sleep beats which are very important for you to know.
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Is it safe to listen?
The biggest question that comes to our mind is Are binaural beats safe to use?
We listen to so many beats on the internet, but after listening to most, we start having problems like Headache.
In such a situation, we should first of all know that without headphones, binaural beats do not work at all.
This is because the specific sound waves should have different effects in both the ears.
If you are using these beats then headphones should be used. In most cases it is absolutely safe to listen.
If you use headphones, then you feel them directly in the ear.
Side effects of binaural beats for lucid dreaming
If we take any medicine, then we have a desire to know about its side effect.
There are many such great benefits of binaural beats but there are also some negative side effects which although have not been proved but still we should know.
If we listen to the sound wave of 85 decibels for a very long time, then due to this hearing loss problem can be faced. If you are confused about it, then understand it in such a way that its sound is more or less than a heavy traffic.
People who have epilepsy or epilepsy, they should avoid it.
If you are listening to this with headphones, then keep the volume at 60%. Listening in more voice than this can give you a problem like Headache.
If you want to avoid these problems you experience while binaural beats for lucid dreaming, then you should pay attention to these tips.
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Can such brain waves damage our brain?
It is true that listening to these beats can change the state of consciousness of our brain.
This happens because when we listen to two different wavelengths in different ears, we entertain ourselves because of the difference in wavelength.
But can doing so damage our brain?
No! Till date no such evidence has come to the fore that any person has heard these beats and has to face some kind of problem because of that.
Is there any kind of caution to be taken about this?
One of the next questions that comes to our mind is binaural beats warnings. We know that it should be heard on a limited volume only.
Apart from this, it is important to understand scientific research about what precautions we should take. We should understand some warning sign of binaural beats for lucid dreaming such as
When we go through Change in brain waves, then there can be a complaint of epilepsy. During your binaural beats for lucid dreaming session you may experience them.
- If you are using pacemaker or are going through some kind of heart condition then you should avoid it.
- If you are going through some kind of mental or psychological disorder.
- In case of taking any kind of tranquilizers.
Those whose age is less than 18 years, then you should avoid binaural beats. Due to the process of brain development in this stage, we should avoid such beats.
If you are a pregnant woman, then avoid it because doing so can stimulate your labour pain.
Avoid it while driving or any kind of physical activity which requires your full attention, in that case we should stay away from it.
You should listen to these beats only once in a day or in some days.
Is binaural beats for lucid dreaming really works?
The best way to find out if binaural beats work is to try it yourself. You should listen to binaural beats alpha waves for better experience.
These are some special types of brain wave frequencies. After listening for some time ask yourself.
Did you feel anything after hearing this, did you feel yourself relaxed?
A study was done on 8 youths regarding this and they were given to listen to theta healing binaural beats for 60 consecutive days.
They were asked some questions before and after the study. There are some after effect of binaural beats for lucid dreaming experienced.
This study found that after listening to these relaxation beats, there was a decline in anxiety and an increase in overall quality of life.
In another study, hospital patients were selected who were in hospital patients.
Half of the patients were given to listen to theta binaural beats sleep while the rest were kept like this.
Those who heard it felt less anxiety in themselves.
The overall result revealed that it reduces stress and plays an important role in increasing binaural beats brain power.
Binaural beats for lucid dreaming
If you have never practiced lucid dream before then this is the right time. You should know about those 2 things which are very important for lucid dreaming. If you want to travel your dreams, then you have to understand 2 things very well.
- Reality check while lucid dreaming
- Keep journal and perform better
If you listen then it helps you to achieve relaxed state of mind. Their effect is in a way hypnotic , calming, and trance like, due to which we not only keep ourselves focused but also helps in complete control over thoughts.
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Binaural beats effects and benefit
Many things have been studied about this, what can be the effect of binaural beats for lucid dreaming music on us, then many things have come to the fore.
The most important advantages that we have got to see in these are the following.
- Increased mindfulness
- Better sleep
- Enhanced focus on the inner world
- Visual hypnagogic (seeing color, patterns, and shapes) and audial hypnagogic (hearing voices and snippets of conversation)
- Physical and mental relaxation
- Out-of-body experiences
- Higher consciousness awareness
- Developing dream scenes
- Higher chances of lucid dreaming
Because of all these benefits we can take with binaural beats for lucid dreaming, everyone uses binaural beats frequencies during meditation.
Their main job is to slow down our brain so that we can easily go into the state of deep relaxation. Its basic purpose is to prepare us for the Lucid dreaming state.
Apart from this, there are some daily life changes which cannot be ignored such as
- Decreased stress
- Reduced anxiety
- Improved focus
- Developed concentration
- Enhanced motivation
- Profound relaxation
- Improved mood
After hearing so many benefits, you will not be able to stop yourself for it.
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Brainwave state and their associate effect
So far you have only learned about binaural beats for lucid dreaming. There can be a total of 5 types of brain wave frequencies in this beats such as
- Beta waves work when you are awake
- Alpha waves have a slow speed and they work when you are relaxed.
- Theta waves while you are sleeping
- Delta waves are very slow due to which we experience the deepest state of sleep/relaxation.
When we are sleeping then our brain reacts on the basis of these brain waves frequency.
Step by step Guide to use relaxation beats
If you want to use alpha binaural beats during Lucid dreaming practice then you should follow these steps.
Make yourself feel comfortable: Take yourself in a comfortable position. You can use soft couch or mattress for this.
Start listening: When you reach the comfort zone, start with delta wave binaural beats (between 4Hz – 8 Hz). For this, take a good headphone and start listening to binaural beats for lucid dreaming.
Calm yourself down: It doesn’t matter whether you are using breathing relaxation techniques or anything else. Focus yourself on brain waves because your entire focus is just to relax yourself.
Connect yourself with visualization or affirmation techniques: Once you start finding yourself in a single state of focus, you can combine visualization or affirmation techniques together. With this you will be able to make yourself feel relaxed, on the other hand, power over your thoughts will help you to remain active.
Visualization: This is the time to visualize the same thing over and over again or maintain awareness using affirmation.
Further lucid dreaming technique: If you want, you can take this technique further. Whether it is done before sleeping or when you wake up, do it at the time when you are in REM phase of sleep.
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Advance tips for binaural frequencies
Never start with advanced binaural beats for lucid dreaming and binaural beats tracks at the very beginning.
Always start with gentle tracks. Start with this for the first 1-2 weeks and then move on.
If you are thinking that binaural beats heard on high volume lucid dreaming will give you quick progress then it is your mistake.
This can put you at risk of hearing loss or ear damage, so always listen to these brain waves at 60%.
Some people think that the longer we listen to it, the better we will feel, but tell them that there is a limit to this and we should listen to these binaural frequencies only for a maximum of 60-90 minutes.
Binaural beats for lucid dreaming final conclusion
By the way, you will find thousands of Binaural beats for lucid dreaming music on you tube which can be used during meditation or study to speed up the process of benefit, but before listening to them, you should know the right way to use them.
Which frequency to choose and how to use it so that the experience is right and we do not have to go through its side effect.
The information shared in this article has been taken from many sources.
If you practice it at home, then you have to pay special attention to its warning sign.
For the right experience, take the right information and then practice.
